|
Slow miles | Fast miles | Total Distance | 5.00 | 5.00 | 10.00 |
|
Progressive run on the TM. (80 min total) 20 min warm up 15 min @ 7:24 pace 5 min @ 7.o 10 min @ 7:03 pace 5 min @ 7.0 10 min @ 6:49 pace 5 min @ 7.0 5 min @ 6:30 pace 5 min cool down 15 minutes on the bike |
Kinvara Neon Miles: 10.00 |
|
Weight: 0.00 | Calories: 0.00 |
|
|
|
|