| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 1172.95 | 295.40 | 1468.35 |
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| Grape Jelly NB Miles: 286.80 | Run The Base Miles: 567.15 | Rainbow Sherbet Miles: 373.80 | Alpha 890 Miles: 318.40 | New Balance Beta Miles: 437.65 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Happy New Year. No run, had to catch an early flight.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Ran on the TM on base. Had a few really good miles in there and I felt great. The first run in Texas after running in Utah always feels good.
7:40 AP
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| Grape Jelly NB Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.00 | 7.00 |
| This run just felt entirely too fast for me and the baby. I think I need to slow down. I get too excited on the TM and just want to blast off!
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| Grape Jelly NB Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 with my man around the base. Toward the end of the run we were doing 8 mm. I was getting passionate about what I was talking about and sped things up!
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 on the TM in the morning.
6 in 45 min
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 sleepy miles with David around the base. 8:45 AP
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 miles around the base in the evening. It was beautiful out and I ran as the sun set in the 70 degree weather.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with David. Beautiful day.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 TM miles. It was super eindy outside and I was not going to go out!
7:50 AP
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 with David around the base.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| TM. 6 miles 8:05 AP
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 with DAVID
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 pleasant miles with David around the base on the holiday. 70 degrees out and just beautiful.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| I broke the 6 mile spell! 7 miles on the TM ap of 8:01.
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| Grape Jelly NB Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| New workout with Hilary my friend. Lots of reps in our weight series...
Elliptical 30 minutes to follow.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 3 miles with Hilary! I have a new workout buddy. We ran 1 mile warm up. 30 second sprint, 30 second jog 10x. Half mile cool down.
I repeated the series on the TM with 10 being my sprint and 6 being recovery. The run was MUCH more difficult outside.
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| Run The Base Miles: 3.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 4 slow miles on the TM. Two to warm up before weights, weights and then 3 more to finish off.
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| Grape Jelly NB Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Chilly 5k (3.1 Miles) 00:22:37, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.10 | 5.10 |
| The only reason I ran this race was because David wanted to. I seriously wanted to not pay and just run for fun. We got the start and it was a little over 30 degrees, it was pretty chilly out. I wore running tights and David wore shorts (crazy). We ran a mile around the high school to warm up. The course went around the high school, so it was a good change from the typical place they have their other races.
I saw a few of my students at the start line and I thought it was really cool that elementary age school children were RUNNING a 5k! So cool. My plan was to start off slow and just go off of how my body felt. As I started, I noticed there was no one to really compete against and only men were passing me. What the heck, I just went and felt pretty darn good. Big hill at mile 1 and another one at 2.5 miles. The finish line seemed so far away on the home stretch.
Finished and felt like poop. David got second to a speedy man. David seems to always get second for some reason, but he ran the race in 17:40. Faster than I could ever run. We waited around for the awards and of course they did overall last. I started to walk up before the announced my name, I felt like a weirdo. They also pronounced out last name as Sounduro, in a very heavy Hispanic accent. We basically live in Mexico, so, why not? One of my students ran up and gave me a big hug, it was the cutest things!
We went and got breakfast tacos at Rudy's after, yummy yummy.
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| Grape Jelly NB Miles: 5.10 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 with Hilary around the base in the morning. It was really slow and I talked a lot during our run. It was fun to run with someone.
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| Run The Base Miles: 5.00 | Grape Jelly NB Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 8 miles on the TM. I warmed up for 3 miles. I did speed on 10 for 1 min on, 1 min off 10x. I was at almost 6 miles and I took a bathroom break. Ran 2 more miles to cool down.
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| Grape Jelly NB Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| The lifting routine with Hilary and then 30 min on the elliptical.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| 5 miles with Hilary. I can't believe how strong she has gotten in just one week! She keeps my pace and even speeds up.
I did 2 more alone and I felt great! 8:34 AP
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| Run The Base Miles: 7.00 | Grape Jelly NB Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 5 miles with Hilary on the TM. We did all the weights and stuff too.
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| Grape Jelly NB Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 around the base with husband. We had to hurry so we could get to the primary activity.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TM by myself, pretty slow.
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| Grape Jelly NB Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 4 miles with hilary very slow. I ran 2 more sprint miles on tm. This baby in my tummy is growing!! I have to pee every 2 minutes!
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| Run The Base Miles: 4.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Weights and ARC trainer for 30 min.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles on the TM. slow
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| Grape Jelly NB Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't do anything because I was plain lazy.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Picked up trash on the highway for a squadron service project.
Ran 6 miles with David on a tiny trail down by the lake. Wish we could find a trail that is longer, it was nice to change the scenery. I had to wiz about a zillion times on the side of the trail, thank you baby!
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My Birthday and I was sick. soo nothing.
20 weeks today that I am prego. Halfway on my Birthday!
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Mexican Mountain Goat on the TM. 1100 ft of climbing in 1 hr.
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| Grape Jelly NB Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles
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| Grape Jelly NB Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 slow
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 outside on the trails with hubby. Felt like complete crap, no lie. I am getting really slow.
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles around the boring base. slow slow. 9 mm. Ran the trails again with David. It was super humid and warm out.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 on the base again.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles around the base in evening. I was a little faster 8:34 AP
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| Run The Base Miles: 5.50 | Grape Jelly NB Miles: 5.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 slow by myself. Great running weather 60s.
At the end of my run I passed some older men doing a group PT. They asked me how far I had gone and I told them 6 miles. Somehow being pregnant makes running that much more impressive because they seemed pretty impressed. I snickered to myself.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| The slowest and most difficult 5 miles of my life! Holy smokes.
5 min warm up on 1%
5 min @ 5% at 7.0
raise TM to 10% and bring the pace all the way down. Step ups on the side of the TM... 20 on each leg
Back on TM. 5 min @ 7%
off TM. 20 one leg squats on each leg
Back on TM... 3 min @ 8%, 2 min @ 10%, 5 min @5%
On the side of the TM do 30 calf raises each leg.
5 min @ 5%
one leg jumps 30x each leg
5 min @ 5%
cool down on 2%
I climbed 1221 ft on the TM in 5 miles. Seesh, that burned!! LOVED this workout and I did it with Hilary. She had a love/hate relationship with it.
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| Grape Jelly NB Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Super slow run with hub around the base... 8:55 AP
I am getting really slow and heavy.
Late that day we went to Kickapoo Caverns, one of the coolest places I have been in Texas. It was a guided hard hat tour of a cavern that is not paved or lit... It was fun to explore.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 on the TM with a 7:52 AP!!! I can go somewhat fast (on the TM). Everyone seems to stare at the pregnant lady as she runs on a 9.5.... I like to make people get worried about me. ;) I am totally fine...
Next week I will be 6 months.
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles in new shoes around the base. 66 out with 60% humidity. My new shoes look like highlighters.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 2 mile warm up on the TM with Hilary. We did some leg work that seemed ok...
Back on the TM for another 4 miles. I did 2.5 miles on and off 1 min on 9.7 and 1 min on 6.0.
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| We're having a baby GIRL!!! We are excited as can be.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| I ran 7 miles at an 8:24 AP!!!! flippin excited about my pace, that has not happened for a LONG time. It was also 75 out when I ran, so it was really warm.
My mile splits were even throughout my race. :)
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| Run The Base Miles: 7.00 | Grape Jelly NB Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with Hub. We were trying to get the miles done quickly because we had to go and clean the church. Cleaned the church and then we helped our friend move... It was 85 out in the afternoon and I got really hot. I was completely EXHAUSTED by the end of the day. Sometimes I forget that I am six months pregnant and keep going and going until my body just shuts down.
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| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles
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| Grape Jelly NB Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 really slow miles with Hilary and her doggy. It was the SLOWEST 6 miles ever!
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8 miles on the TM before work.
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| Rainbow Sherbet Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 with David around the base.
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| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 outside.
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| Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8 miles on the TM nice and easy. It was soooo hot in gym.
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| Grape Jelly NB Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 8:20 AP sweeet! Beautful morning out! Dropped off mom at the airport.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I ran 10 miles today!! First double digit run since Christmas! My body felt great and the weather was pretty humid. I went at an 8:22 !!!! I am 6 months pregnant and I bet these next few weeks will be the best in my pregnancy.
I even ended at 10 right at my house. :)
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| Run The Base Miles: 10.00 | Rainbow Sherbet Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.20 | 6.20 |
| I ran the base in the morning. It was beautiful seeing the bright, big moon to the West and the sun rising from the East. I must remember cool temps and great runs like these when it's the middle of the summer in the Texas heat.
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| Run The Base Miles: 6.20 | Grape Jelly NB Miles: 6.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| I woke up and I can honestly say that I did not want to get out and run. I ran up to the gym and did 4.6 miles on the TM and then ran back home. I would listen to a song and run on 7.5, then a song on 7.8, and one on 8.1. It was a nice little tempo run. Glad I did that run.
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| Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with Hilary and her puppy. Really slow, but happy it was done!
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| Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles in the dark, 5 with Hilary. I was scared that her dog was going to get hit by a car because people just drive crazy around base.
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| Run The Base Miles: 7.00 | Rainbow Sherbet Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 David around base before he left for the weekend. Nice weather out lately, not too normal for Texas this time of year.
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| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on the TM at the Y in San Antonio. Went with my friend Camy whom it also pregnan, we had fun. So so so humid in there.
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| Grape Jelly NB Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| 6 at an 8:11 AP. Hello, this was a great run. I still can't believe that I stil have some speed left in my body. Toward the end of the run baby was moving around and getting anxious.
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| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I got out of the door kind of late this morning... I still made six around the base in a timely manner. I was happy I got all of my miles in for the day. AP 8:40
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.40 | 0.00 | 0.40 |
| Ran out early to meet Hilary and I felt awful! Came home and went back to bed.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| 10 miles on the TM. Today was the first time I used a running/maternity belt thing while I ran. It was actually really comfortable, until it got hot. I did the 10 miles at about an 8mm. I am starting to have IT issues in my left leg and I am wondering if it is due to old shoes or my body getting bigger. I probably need to get into the gym and get going with toning stuff for my lower body. Really great run with a few new songs I ran to.
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| Grape Jelly NB Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I had a pretty sad day. Just pregnant and tired. I got to the gym at 6pm and ran 6, I felt so so much better!
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| Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Devil Dash 5k (3.1 Miles) 22:40:00, Place overall: 3, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| David was helping with the Devil Dash 5k in his squadron. It was an event to raise money for the Wounded Warrior something or other, scholarship fund. He was over registration and results. I got to the race an hour and a half early to help with registration. Mostly everyone had pre-registered, and came 30 minutes before the race, so it was a little hectic. I have never been on the other side of a race and now I have more appreciation for those that plan events. It's not an easy job and it's nice when people are nice...
Right before the race started, I raced to the bathroom.... Guess that was my warm? I am basically 7 months pregnant and I really wanted to just see how I could handle this race. I wasn't planning to win, unless no one fast showed up, but there were two ladies that I just couldn't catch up to. Having gained nearly 20 pounds, I could really feel my body getting tired by 1.5 miles.
The course ran out onto the flight line and back up a hill to the start, it was a great 5k course I thought! The time on the runway went by really fast and it was fun to see a straight line of runners. It was also a flat course, which I liked. If I get to race next year, I would like to really train and focus on breaking 20 min on this course, I think it would be manageable. Plus the course was measured exactly on, not short!
I came in pleased with my time. Many people were not pleased that a very pregnant lady had passed them. One lady came up to me at the end and said, "There are two people that I don't like passing me in races, pregnant people and presents." I laughed. She told me that at a Jingle Bell run a guy in a huge present box passed her! I was proud to have passed many of my husband's students as well. They were impressed that a pregnant lady could just pass them up.
David won the race, which was really nice. He was a good representation of his squadron. I was impressed that he could help out with the race and come off with the win as well. At the end of the race he ran me in, I rather enjoy that when he comes and cheers me in. Sometimes I even go a bit slower because he is with me. :)
Great race at 27 weeks pregnant!
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| Rainbow Sherbet Miles: 3.10 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with David. SUPER slow. 8:55 AP
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| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 miles on the TM. Pretty fast but my legs were still tired.
Squats and leg work.
|
| Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 on the TM. I am starting to have random foot pain. :( I don't want a stress fracture now... My poor body. :(
Leg work and arm stuff.
|
| Rainbow Sherbet Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 REALLY slow miles. After not running 4 days, running felt foreign, 8:44 AP
|
| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 slow miles with David, It was nice to have some company in the early morning.
|
| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| 6 miles at 8:08 AP. I was so happy about this fast run! I do feel pretty large and this was all the speed I could get out of my legs.
|
| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 really slow miles with Hilary and her dog. I don't know how I will ever be able to run marathons again. My body was just so OVER only 8 miles! Scary thought.
|
| Run The Base Miles: 8.00 | Rainbow Sherbet Miles: 8.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 death miles with David. I am going to kill my poor husband with how slow I go! 9 AP
|
| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 7 miles on the TM at the gym after work. I was happy to get a workout in. Some fast miles, but my body is kind of done going fast now.
|
| Rainbow Sherbet Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| This one a faster paced run. I actually don't know the pace because I didn't stop my watch when I went to the bathroom. 50s out, nice and cool. Beautiful sunrise.
|
| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Progressive tempo run. Didn't plan that, it just happened that way. First mile was 8.40, 8:26, 8;20, 8:10 (didn't see the 5th mile) and 8:10. Great run. Tried to run fast becuase I was running a tad late. Got it done.
Right quad still gets randomly fatigued and tuckered out throughout the day, it's strange.
|
| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 with David during the Boston Marathon. We came back home and watched the winners cross, fun see that physical and mental battle!
Pace was around an 8:40
|
| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles in the morning 8:15 AP. My leg started getting really fatigued and tired around mile 5.
|
| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Ran half a mile to warmup while I waited for David to get ready. My legs were still completely beat from Tues. I was reeeeealllllyyy slow. By mile 2 I turned back around and went home I was so depressed about my running.
Ate candy the rest of the day. Nice.
|
| Run The Base Miles: 3.50 | Rainbow Sherbet Miles: 3.50 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 slow and easy miles on the TM. It was a progressive run that started at 6.5 and moved up one notch every half mile. Took me a long time, but I was still happy that double digit run was burried somewhere inside of me.
|
| Rainbow Sherbet Miles: 10.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles at the slowest snails pace ever. 10 minute miles yo! I cried at a mile and half and David told me it was ok to be like this. I am 8 months prego I guess, it 's ok to feel like mud certain days. Just so exhausting. But he was right, I was so happy to be over and done with this run when I got home.
|
| Run The Base Miles: 4.00 | Rainbow Sherbet Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Getting slower by the week.... 8:28 AP today. I felt like I lay on the ground and fall asleep. How do overweight people (like really big people) live like this???? Not in a mean way.... I just feel like I have 0% energy and I am so heavy ALL over!!!!! I am happy to be 31 weeks and still running. Don't know how long this will all last!
|
| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on the TM. Squats and legs after.
|
| Rainbow Sherbet Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles around the base. Legs were still fresh until about mile 6 and then they were getting fatigued. 8:30 pace was maintainable. Felt good about my run and happy I got it done.
|
| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 TM miles. Squats and stuff after.
|
| Rainbow Sherbet Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. 4ish miles before the Adventure Race started, 2 and something with a team, 2 something back home. I was happy to be running outside, by body is catching up to me and liking so much these days. Lower back hurt the rest of the day. Ohhh the third trimester, how fabulous it is.
It was fun to be at the Adventure Race but I just wanted to be racing . Next year I would like to do the Advneture Race by myself, we shall see.
|
| Run The Base Miles: 8.00 | Rainbow Sherbet Miles: 8.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the TM with lots of incline. One of my friends that just had her baby came and told me that I needed to slow down. She was concerned for me, I thought I was doing great!
|
| Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 slow on the TM with lots of incline.
|
| Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the TM and the 30 min on the ARC trainer.
|
| Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the TM with incline.
|
| Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles and then ARC for 30 minutes.
|
| Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 34 weeks
I have still been feeling lower back pain on the left side when I run. Decided to take the maternity belt off at mile 4 and I felt much better. That run was tiring, but my body was okay with it today.
I did some lifting and squats afterward.
|
| Rainbow Sherbet Miles: 6.20 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Woke up and my body was pretty dang tired after running 6 in the evening, so I took it easy at the gym. 30 min on the ARC and 10 min on the bike. Taught the Activity Girls a dance and the importance of being physically fit in the evening. Pretty sure I had a big contraction while I was teaching. hmmm.
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I think I ran 6 miles. I seriously dont remember??
|
| Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Found out that I could manage running on the outdoor track. Ran with David and I really enjoyed it.
|
| Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.25 | 0.00 | 0.25 |
| I seriously ran .25 and then did 45 minutes on the stairmill at Randolph. I miss that gym and all of the motivated people. After my workout, David bought us a 32 oz smoothie to share. Then I found free popcorn and hot chocolate at the hotel. Yes, I was that pregnant lady walking around with a huge shake, popcorn and hot chocolate.
|
| Rainbow Sherbet Miles: 0.25 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with the hubster. Poor guy has to deal with pregnant lady trying to do her best. Good way to start the holiday. By the end of 6, I was wobbling.
|
| Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on the TM. Then I did 100 squats (no joke) and some other leg work.
|
| Rainbow Sherbet Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on the inside track with Hilary. I just kind of stopped and died. our motivation for each other is not stellar. I told her next time she needs to yell at me and tell me to get going!
|
| Rainbow Sherbet Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the inside track. This run was one of the best I have had in several weeks. I could tell baby started up high and dropped down by the end of the run. Then I had to pee all day after my run. Nice. Love this baby already.
|
| Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 3 miles of running and then baby dropped REALLY low into my pelvis. No use in running, I walked more than a mile after that and felt better.
|
| Rainbow Sherbet Miles: 4.25 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Ran 6 miles on the TM. Then I walked .5 miles on a 4% incline. 10 minutes on the bike while I watched the news.
|
| Rainbow Sherbet Miles: 6.50 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 3 miles unitl it felt like the baby was going to fall out and then I walked for 2 miles on a 4%.
|
| Rainbow Sherbet Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Slow for some, but fast for me today. 6 miles on the track to new tunes. Body felt good. Usually I get two days of my body feeling ok when I run. Take what I can get!
|
| Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 3 on the TM and then walked 2 with some really good inclines. The girl on the TM next to me smelled like sausage. During pregnancy, I sure can smell the vapors of those around me at the gym.
|
| Rainbow Sherbet Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 2.5 miles on the track with husband. He was gettimg upset because I kept being a pregnant painsy ... I just could not run anymore, the uterus was falling out. TMI.
Went down on the ARC trainer for 30 min while a friend of mine told horror pregnancy stories. Oh yeah, I'm accustomed to that now. The ARC and horror stories...
I GOT 25 miles this WEEEK!!!!! yippee. That is the most I have ran in a week this trimester.
|
| Rainbow Sherbet Miles: 2.50 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles with Hil on the inside track. I kept speeding up on her and she would yell at me. I like running with her. Tomorrow we will go to the movies and eat FRO YO, aww so much better than wogging (what I do these days).
We also did lunges 2x around the track. If I can't run tomorrow, it will be because of the stupid lunges.
37 weeks. Oh baby, I'm getting huge. I am that pregnant lady. Yeah THAT one that is still running. My goal was to make it to 30 weeks of running. I think any miles past that point count as double.
|
| Rainbow Sherbet Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on TM really slow. I was killing by the end so I did the ARC for 30 min and biked for 10 min.
|
| Rainbow Sherbet Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Welcome Baby Naomi!!! She was born at 12:30 AM after 21 hours of labor. SO SO SO happy she is healthy and beautiful! 6 lbs 12 oz. 22 inches. Love her so much.
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I walked around the block
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 mile on the TM!!!! I was happy to run again. Scared that I am doing too much, too soon. Not running is driving everyone at my house crazy.
|
| Rainbow Sherbet Miles: 1.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| ARC for 50 minutes
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| ARC for 30 minutes and run walk 2 miles on the TM.
|
| Rainbow Sherbet Miles: 2.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| ARC trainer 45 minutes.
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I gave runnnig a shot and it scared me a little. I am happy that my body didn't fall apart. I actually got fatigued at the end of my run, kind of depressing.
|
| Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| ARC trainer for an hour while Naomi slept in the stroller.
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walked 3 miles around the base with the baby and my sister.
|
| Run The Base Miles: 3.00 | Rainbow Sherbet Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 really slow miles on the TM. I am starting to feel better running. :)
|
| Rainbow Sherbet Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles and then I had to go back to feed Naomi. 3.5 in 30 minutes is good for me at this point. :)
|
| Rainbow Sherbet Miles: 3.50 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Can't tell you how long it's been since I have ran 7 miles. I did today and I was proud of it! on the TM of course... Felt good.
|
| Rainbow Sherbet Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| After two days off, I felt good to go. Naomi slept the entire time while I was on the TM. She woke up when 6 girls came into the mother's room, and then went back to sleep.
I ran starting at a 7.0 and up the speed every quarter mile. As soon as I went for 15 minutes, I would rest and walk for two minutes. This is a pretty good workout and I can start to feel my abs working again.
|
| Rainbow Sherbet Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles again on the TM in an hour. Had to hurry home so David could leave.
|
| Rainbow Sherbet Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I got 7 miles between the crying, feeding and comforting.
|
| Rainbow Sherbet Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I did the first half of Mexican Mountain Goat. I want Tuesdays to be hill days. It will be nice to run outside again, it's been far too long.
|
| Rainbow Sherbet Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 7 on the TM
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the TM
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 7 miles on the TM.
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| 9 miles on the TM.
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 MMG workout. Climbed 900 ft. My friend said I made my run just look like a jog... I was going at a jogging pace.
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Yup, I got 1.5 miles on the TM. Baby was NOT having gym time today. :(
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| 8 miles on the TM. Trying to run as much as I could before Naomi woke up. started with 1 mile warm up on 7.0. Then ran 1/4 intervals. 7.0, 7.5, 8.0, 8.5 repeated 7x.
T25 AB workout. I like T25, I will be starting the program on Monday.
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I would have liked to run 10, but I only had time to run 7. It was on the indoor track, and it was really boring.
I am actually glad that I didn't run anymore because my body was not having it. Hip flexors and ankles were sore.
| |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| 2 miles on the outdoor track pushing Naomi. This wasn't as bad as I thought it would be. She slept the entire miles. It was a workout pushing the stroller.
1 mile on the TM and then Naomi woke up and I had to feed her.
Naomi would not go back to sleep so I pushed her on the indoor track. There is no elevator up to the track so I had to carry the stroller up a flight of stairs, geez. Naomi was awake the entire run and looked around the whole time. I got 4 miles in and called it good when she started crying.
Came home and did T25 Cardio.
|
| New Balance Beta Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles on the TM doing hills while N slept. Got 7 miles and 1010 ft. MMG workout.
Came home and did T25 Speed 1.0, good workout.
Went on a long walk with a friend and our babies.
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 really slow miles pushing the stroller around base.
T25 Cardio Circuit, hardest T25 yet.
|
| Run The Base Miles: 3.00 | New Balance Beta Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| Ran around the bsae with Naomi in the stroller. That really gave me a workout! Ran 9 miles with her. It got really hot so we went to the gym and did 3 miles on the track. She got hungry and so I had to feed her at 9 miles (in the gym bathroom), and then she fell asleep.
First double digit run since 8 months ago!
T25 Abs
|
| Run The Base Miles: 9.00 | Alpha 890 Miles: 12.50 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 6.00 | 9.50 |
| 9.5 on the TM. Felt so good because there was no baby to watch, I just ran as fast as I pleased.
|
| New Balance Beta Miles: 9.50 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.00 | 10.00 |
| I ran 5 miles this morning while David got ready for work. Got back and took the baby 5 miles in the stroller. 3 miles were on the track. 8:40 AP, not back considering half of it was with a stroller.
T25 lower body focus
T25 Stretch.
|
| Run The Base Miles: 10.00 | Alpha 890 Miles: 10.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 5.50 | 7.00 |
| 1.5 miles on the track with Mindy. Super super slow
5.5 evening miles because I knew I wouldn't get to run tomorrow. The pace was 8:07. not bad.
|
| New Balance Beta Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| 5 miles on the tm. Naomi cried at mile 3 so I fed her. She was nice enough to let me run 2 more.
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14 miles and it was REALLY hot!
I fed N in the morning while David did the first half of his run. He got back and she wasn't done eating, so he kept running. We ran together for about 5 with N in the stroller and he pushed. I was happy to get a break from that and let David have a try.
I had 9 more miles to go... Filled a bottle with ice water and headed back out. By mile 10 I fell apart. Every time I saw shade I would sit in it.
Got to Subway and refilled my bottle with ice water and it was super refreshing. I made it home alive in one piece. It was 90 degrees by then. AP 8:53
|
| New Balance Beta Miles: 14.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 miles on the TM while N slept.
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 fast ones on the TM in evening. Gut no likey.
|
| New Balance Beta Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles of hill kills. 1075 ft of climbing on the TM.
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the base pushing Naomi around. Killer workout. I got to watch the fire department start a plane (practice plane) and come and put it out. Pretty neat. It was cool out, 75. :)
T25 legs and stretch
|
| Run The Base Miles: 6.00 | New Balance Beta Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 6 miles on the indoor track, most of it pushing the stroller. Ran 2 miles worth of fast miles. First time doing somewhat real speed work post baby, that was interesting. It felt good letting my legs go as fast as I could.
Baby would sleep better if I ran as fast as I could. When baby was asleep I would park her on the side of the track and see her every time I passed. It's a nice place to run minus it's 13 times around to make a mile and the fact that it's upstairs and there is no elevator. That becomes a task when you have to lift the stroller up the stairs.
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the TM. I traded workout times with my friemd. I babysat while she worked out and then we traded. It was nice but makes the morning a really long one.
|
| New Balance Beta Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Shout out to myself. I am just really proud of my mileage and motivation for the week. I am a new mom and so far I am making this running thing work. SO FAR.
David and I had a 16 miler planned on the books and we weren't sure how we were going to make this work with little N. We decided he would run first, I would get ready and feed the baby and then he would come and get us.
Plans worked out. I ran the first 8 miles with David and he pushed the stroller. Naomi did so well as she looked up at us just strolling around in her diaper. Just about the cutest thing ever. After over an hour we took Naomi home. I got water, gatorade, an AMAZING salted caramel GU and changed my shirt (I was soaked).
Went back out and did the remaing miles at below an 8:30 pace on hills. It was about 80 at this point, so I felt really well about this run.
8:30 AP for the run.
|
| Run The Base Miles: 16.00 | Alpha 890 Miles: 16.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Not the best start to the week. I didn't get to run yesterday and I have eaten way TOO much junk over the weekend. Oh well, my baby girl still loves me.
Ran on the track, like a hampster. It's really the only thing I can do around here if I sleep in. It's just too hot and I can't run outside with N in high temps. So 104 times around the track.
|
| New Balance Beta Miles: 8.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Seriously, this track thing is killing me. I need to get up real early I guess. It's just hard because I always want to go back to bed after I feed Naomi. This morning she ate and then slept next to me for a few hours. We just cuddled and then she smiled at me a ton. I love my little girl and being a Mommy, as of now... She has stolen my heart. When she smiles at me, I melt and I will do anything for her.
Anyway, all of that has nothing to do with running. At least I ran 6?
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| Ran the base with N while it was still pretty cool out. She was asleep and I found myself in the gym around mile 6. Hopped on the TM do to some speed work. 4 miles at 7:26 AP. One min fast, one min slow for the last two miles. I never do speed work, partly to do with the baby stroller I am always pushing around, partly to do with the pain I want to avoid. Nice run today.
|
| Run The Base Miles: 6.00 | New Balance Beta Miles: 10.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 6 miles on the TM while N slept. We had gone to the Dr's and she was pretty sleepy after. It was nice to just run on the TM.
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 18 miles on the base. These long runs have been much easier this marathon because I get to do about half of each long run with David at a slower tempo for him because he pushes the stroller. I am lucky to have David this marathon to train with, blessed in fact. It's much more exciting when both of us are training for a long distance race, he seems to get more excited about running.
He started running a little before 5 am. I woke up at the same time and waited about 45-50 minutes to wake Naomi up. I fed her and David was back before I had gotten myself ready. He had started so I early so I wouldn't have to be in the heat as long, which was really nice of him. He got Naomi in her stroller and I got myself ready.
We left before it was light out and Naomi looked really confused in the stroller. She just watched me as I ran for the few miles she was awake. I lust love looking at that baby in just her diaper looking around as we run, it's something rather special. We ran about 7 miles and then David was finished.
I kept running and my pace dropped as the heat kept rising. It was a very humid moring and i had to change my shirt 3 times and my shorts twice during the run. I just managed to completely soak all of my running attire. With three miles remaining, I found myslef downing Gatorade and water at a raid pace. I never CRAVE gatorade like I do in the Texas summer heat, it tastes heavenly.
Managed my 18 before 9:30 and it was really hot. (80+). David's parents are coming down for a few weeks so we will have some babysitters for our last few long runs. :) I wonder if he will just push an empty stroller for the fun of it. Knowing him, he would.
|
| Run The Base Miles: 18.00 | New Balance Beta Miles: 18.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles around the base while David pushed N in the stroller. SLOW SLOW pace today. Legs were lead the first 3 miles. We were happy because that means we are doing our training correctly.
Came home and did T25 ABS with David and Naomi watched us.
|
| Run The Base Miles: 6.00 | Alpha 890 Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.50 | 8.50 |
| 8 miles on the TM. Almost got all of the 10 Yasso's in on the TM, but baby woke up and I had to leave since other moms were trying to soothe her. I did about 9 Yasso's (800s) at a 8.7 or 8.8 on the TM with a 400 rest between each. Felt EZ. I am sure they would not feel that great on a track, where they are meant to be done.
|
| New Balance Beta Miles: 8.50 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| Very humid out this morning, but on 80 degrees. I ran with the stroller for about 6 miles and then dropped Naomi off with my friend while I kept running. Jumped in the shower and switched my friend so she could go to the gym. I was happy to get somewhat of a long run in since we are leaving town this weekend.
|
| Run The Base Miles: 12.50 | Alpha 890 Miles: 12.50 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 min on the ARC trainer. There were two ladies on the two TMs in the Mother's Room. Kinda bugged me since they were walking, oh well I X trained instead. Baby woke up 30 min into my workout anyway, so I left.
Came home and did Lower Focus T25.
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| I ran around the Navy base in Corpus Christi. Super humid since it's right on the bay. Felt better than the last time I ran there.
|
| New Balance Beta Miles: 6.75 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| We are vacationing at South Padre Island. I got up pretty early to feed Naomi, so I just got ready and went for my run. This was one of those runs, the best kinds of runs... The last mile and a half I ran on the beach at sunrise, it was beyond gorgeous. I was one of the only ones at the beach this time, I was lucky to be a runner,
While I was running at 6:30 in the darkness, there was no one out. At mile 1.5 some random guy passed me on a Segway, it scared the crap out of me and then it just made me chuckle a little.
I got back and David left for his 12 miles. I took Naomi for a long walk on the beach while she slept in the stroller. Lots of people out walking the shore line. Just beautiful. Got back to the hotel when David did. He said that was one of the worst places to run and he had a horrific time. Strange how two different people can get the opposite point of view running the same place.
|
| New Balance Beta Miles: 5.75 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| 6 miles. 4 on the TM while N slept. I started on 7 and bumped it up every .10. Every mile, I would step back. 7.0, 7.5 8.0 8.5. 4 miles in 30 min.
2 miles on the track.
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| MMG hill climbs. Got to 1110 ft. Don't know how this happened because all of my rests were at 1% instead of 0%.
N woke up at 4.25 miles into the workout, arrrrr. But then she watched me until i got to 7 miles. :) We went upstairs and ran 2 miles.
They were practicing military funeral services in the gym. Thought it was pretty creepy when they rolled a coffin into the gym.
|
| New Balance Beta Miles: 9.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
| Oh this was fast. started at 7.0 and bumped it up .1 every .10. Every mile would start at a new speed. 7.0, 7.5, 8.0... It was hard. The last two miles were 1 min on 9.0 1 min 7.0
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| 6.2 around the base pushing the stroller. Felt like poop
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| Run The Base Miles: 6.20 | New Balance Beta Miles: 6.20 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 EZ on the TM. Baby woke up and I really didn't care to be there any longer to tell you the truth.
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 14.00 | 6.00 | 20.00 |
| What happens when a cold front comes to Texas? AWESOME running weather, that is what happens. I think this was the BEST long run I have ever had in my life. 8:05 AP
David started out a 5:30 am and I laid in bed until 6. Got up and dressed, fed Naomi and ate a banana. I didn't get out the door until around 7 am. When I stepped outside it was misting and it felt WONDERFUL. Actually I felt rather cold (68).
We started out pretty quick, around an 8 mm and I was concerned because I still had a LONG way to go and David was on the back end of his LR. He pushed the stroller and he was going like it wasn't even hard. Around the 7 mile mark, it down poured. We had to seek shelter because we didn't want Naomi to get wet. We stood under a car port at the dorms and we ran back and forth underneath. I bet anyone watching thought we were NUTS.
We started back up and it felt good again. I dropped David off around the 9 mile mark, changed my shirt, drank Gatorade and was off again. I ran 5 more miles and came back home for my 2nd Caramel GU.
The last 6 miles I decided I would pick the pace up and do speed work at the end of my LR. I came out of my house and there was a female runner I tried to stay with for a long time. I looked down at my watch and we were going around a 7 mm. I just smiled because I was on mile 15, I bet she was on mile 2 or something. She still beat up to the West gate. Man, I need to find out who she is so I can run with her. Probably a student from the Academy here for UPT.
I decided I would run as fast as I could down a hill, recover and climb back up at a steady pace. I did this 4x. Last mile was a cool down. When my watch hit 20, I stopped it and looked at my AP. I swore out loud!!! This was the fastest I have ever gone on a LR. I was super proud of my performance, I feel REALLY ready for SGM. I would be cool to PR, but I am not planning to.
I saw 3 baby trianchulas, 2 dead toads and 1 dead prarie dog. hmmm.
Next 3 weeks and we will see what I can do as far as speed. David and I are both getting stoked about SGM!
|
| Run The Base Miles: 20.00 | Alpha 890 Miles: 6.00 | New Balance Beta Miles: 14.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 5 miles around the base pushing the stroller
1.5 miles on the TM
.5 miles back home
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| Run The Base Miles: 7.00 | Alpha 890 Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles. 2.5 on the TM, the rest on the track.
I was officially kicked off the track by MEAN lady MARTHA because I have a child under 12.... REALLY STUPID!!!!!!!!!!!!!!!!!!!!!! I just looked at mean lady Martha and said, "Well, I guess I will just let my baby scream in the Mother's Room."
She obviously never has had anything to do with kids and fitness. Later as I was leaving the gym I burst into tears. One thing I can control is running on the track. I can't control the heat or when N is going to wake up screaming in the Mother's Room, Sometimes a gym with no childcare and people that don't understand what it's like to train with a child can make me say SWEAR WORDS! I will repent and never run when MEAN lady MARTHA is working again. AMEN.
Plus there is never any more than two people on that track at a time. It wasn't like Naomi was going to get out of the stroller and start running around (she is 3 months). And I think I wouldn't run into anyone with the stupid jogger.
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.25 | 3.00 | 10.25 |
| I ran 3.5 miles when David got back from his run and then I took Naomi out for the rest. Got to mile 7.25 and did 3 miles on TM @ 7:30 AP.
I saw half of a squirrel on the side of the road. Just the lower part, it was terrifying. Naomi got like 10 bug bites.
As I was running on a 9.0 on the TM a worker man was watching me. Later he said I look like I meditate while I jog. The only thing about that statement is that he called me a jogger.
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| Run The Base Miles: 7.25 | New Balance Beta Miles: 10.25 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 EZ on TM. So happy N slept for most of it. :)
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 6.00 | 15.00 |
| I was extra sleepy on today's run because Naomi woke up around 4 for her feeding and David came back around 545 to join him on his run. Naomi didn't go back to sleep until about mile 2.5. We ran and argued, we were both really tired. I just wanted this run to be over.
Ran 7 with David. He was joking that he would probably beat the sunrise today, well he did. We got home and I changed my shirt, ate GU, and drank Gatorade with my second salt stick. Out the door I went for another 8 miles.
There was another lady running up to the West Gate so of course I had to push my pace to beat her. Did that and I got really tired. I am glad I wasn't doing my 20 miler today because I would have parked on the side of the road for a nap.p
The last 4 miles I ran up and down the hills. My gutt just hurt all morning. I was so happy when I hit 15, I walked. 8:02 AP. I was impressed I could pull that off with the super humid morning and feeling like junk. I was DRIPPING with sweat when I got home. Gross
TAPER TIME :) :) Super happy about this.
|
| Run The Base Miles: 15.00 | New Balance Beta Miles: 15.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.00 | 6.50 |
| Pickups on the TM, 1/2 mile fast, 1/2 mile easy.
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles of hill killz/ 1102 ft. 50 min for the 6 miles.
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| New Balance Beta Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 pushing Naomi around the base. The fall weather is here I think. Just beautiful and pleasant in the 70s
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| Run The Base Miles: 6.00 | Alpha 890 Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| EZ and slow with a friend named Erin. She was working hard for our miles. I would like to run with her, hope I didn't scare her away. Naomi slept the whole time and it started pouring the last half mile.
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| Run The Base Miles: 4.10 | New Balance Beta Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 miles with Erin while pushingN in the stroller
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| Run The Base Miles: 4.50 | Alpha 890 Miles: 4.50 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 before leaving town
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| Alpha 890 Miles: 3.00 | New Balance Beta Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 in Layton before heading to St. George
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles in beautiful Hurricane with David
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
St George Marathon (26.2 Miles) 03:32:12, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| | |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 really awesome trail miles with RAD and fellow runners. We went up Yellow Fork. The fall leaves were beautiful.
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles in Lehi pushing Bethany and then Naomi in the stroller
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
SoJo (pacing) (26.2 Miles) 04:29:34 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| | |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 beautiful lovely miles with RAD on the JRP. Her boys were on scooters and did the entire 9 miles. I was rather impressed. David fell and scraped his elbow and hip really bad, i felt bad for him.
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles in Lehi. Beautiful
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 beautiful miles before i left. i saw a lot of runners out on the murdock trail. sad to leave
| |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| 5 miles around base. I saw a baby rattlesnake and left it alone, it was sleeping. eww.
5 stroller miles. 50 squats, 20 lunges each side.
Sad to be back
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| Run The Base Miles: 6.00 | Alpha 890 Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| I ran with N and then she fell asleep. Did 2 miles on the TM until she woke up
squats and such
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| Run The Base Miles: 5.00 | New Balance Beta Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| Another 7 miles. This week has been pretty bad as far as running is concerned. The entire month has been bad. Hopefully things will be better in November
|
| Run The Base Miles: 5.00 | New Balance Beta Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with David and Naomi. Pretty boring. I had been craving pancakes when I woke up. I gues a run is better that eating pancakes. No, I didn't get pancakes after the run.
|
| Run The Base Miles: 6.00 | New Balance Beta Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| 7 miles. 1 to and from the gym. Well, they turned the heat up to 76 in the gym... I never understand why they do this, it doesn't save money on enrgy by any means. It was warmer there than in my house.
They got new TMs :) You know, because all of the extra $ they have left over at the end of the year. The other TMs were old (2yrs) hahaha. I like the digital TMs, I can run all over the world.
I ran 6 miles in 45 min, pretty nice
|
| New Balance Beta Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 hill climbs.
|
| New Balance Beta Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| 7 on the TM at a pretty good clip. 7 miles on 54 min while I watched Biggest Loser. I like the new TMs at the gym. They got a stairmill!
|
| New Balance Beta Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| 7 miles on the base without Naomi. It was a beautful day out. Sunny and cool.
8:00 AP
|
| Run The Base Miles: 7.00 | New Balance Beta Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Running With the Bulls 10k (6.2 Miles) 00:45:12, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 6.20 | 8.20 |
| Running With the Bulls 10k today, one of my favorite races! I have never raced with a stroller, but I gave it a go today!
We got to the race and warmed up and talked to friends. Before the race a group of runners from Mexico tried to get everyone to follow them in their warmup, it was like aerobics or something? Their shirts said "Runners Girls" nice.
I started too far back because I was dodgeding so many people with the stroller. One girl cut in front of me and I actually hit her. :( Sad, but it wasn't my fault. The road seemed pretty bumpy and the corners were muddy and slick. I thought I had a really nice pace. The 5k and 10k split off of each other and things started to even out. I had space to run and the road was wide and free of traffic.
At about mile 3 I saw the leading group making their way back to the finish. The leading lady was with the pack, sooo fast. I never saw any other girl in front of me and there was one girl close behind me. I held a steady pace and skipped the drink stations because I knew she would catch us.
The last two miles started to really burn, my lungs hurt and my legs were getting tired. I know this course rather well, so I just hanging on. I impressed myself with my strength and determination. haha. I looked at my watch and it said 35 minutes, I knew David would be finishing and heading back soon to come and get us. Just keep pushing until you see David, you can do it!
I saw David with about a half mile to go!! Thank heavens! He took the stroller and my pace sped up a lot. My heart was racing very rapidly at this pace and I focused on breathing. "GO" I kept saying this over and over in my head. I was going. We even passed a few guys on the way into the finish.
I was EXTREMELY pleased with my stroller push. Naomi just slept the entire time. Last year I ran the race at arounf a 41 min. David took first with 36:50. Leading lady won at 38:38. Whew! Awesome times . We won 3 months of Cross Fit at the raffle, what a dream...
|
| New Balance Beta Miles: 8.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| 7 base miles. 8:24 AP all with the stroller
|
| Run The Base Miles: 7.00 | New Balance Beta Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.50 | 5.50 | 7.00 |
| 7 TM miles 7:47 AP
|
| New Balance Beta Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Fed Naomi at 5 am and David wasn't going to go to the gym, score! 8 miles on the TM. Felt amazing to be done with my workout before 7 am. Naomi got her 4 month shots today. :(
|
| New Balance Beta Miles: 8.00 |
|
| Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Stair climber for an hour! So happy to have one in our gym again!
|
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| 9 miles around the base and I tried to hurry back to get ready for our Christmas pictures. They weather was around 50 and it felt wonderful. So goot to be outside.
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| Run The Base Miles: 9.00 | New Balance Beta Miles: 9.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 base miles with the stroller. I was pleased with the 8:05 AP. Beautiful weather
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| Run The Base Miles: 5.00 | New Balance Beta Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 6.00 | 8.50 |
| I ran outside in the AM with Naomi and it was too dang cold. Traded with Mindy later in the day and I hit the TM for some fast tempo miles.
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| Run The Base Miles: 2.50 | New Balance Beta Miles: 8.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| I ran on the TM in the evening after David got home. My stomach was having some issues and Naomi got hangry, so I had to go home.
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| New Balance Beta Miles: 4.30 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 outside in the beautiful weather. 7:59 AP. It's nice to see my AP drop over the years on my normal training runs.
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| Run The Base Miles: 7.00 | New Balance Beta Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Base Turkey Trot (3.1 Miles) 21:28:00, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.50 | 3.10 | 5.60 |
| Sooo, I really enjoyed the base Turkey Trot this year. I got two of my friends to come out and participate. They both pushed strollers and just did a fabulous job. I love to see when my friends and family get excited about running when they actively participate in it.
David decided he would race while pushing the stroller. I was excited to actually run FAST without the stroller holding back my time. Running up to the gym from our house the weather was really soupy. It looked like it could be cold but it was muggy and pretty warm. We ran a little over a mile for our warm up. We pinned on our cardstock numbers and got ready.
Off we went on the same route they always use. I sprang out in front and David was actually BEHIND me. That was a first for sure. I ran out in front of him and he clipped me a little with the stroller. I was for sure going out WAY too fast. Then again, everyone in front of me went out super fast. David slowly caught up to everyone and within in a half mile he was the leader (pushing a stroller).
By the beginning of the third mile, I was second (men and women). I watched a fellow runner named Jim slowly die inside as I passed him. He yelled something at me, something along the lines of being passed by a girl. Then my shoe came untied with more than a half mile to go. Dang it! I pulled over and quickly tied it. Jim passed me as well as another guy. I ran hard and caught back up. Turned up the last road leading to the home stretch and pushed it. Second place. It was a pretty awesome race. I guess technically Naomi won because she was the first to cross the finish line. :)
We chilled and waited for the turkeys to be given out. First and second of each division got a turkey, so we got to take home two. We LOVE getting turkeys at the turkey trot, it's our Laughlin tradition. This was our fourth year, and hopefully we will claim them again next year. :) they were 16 pound turkeys too. I also enjoy getting turkey the week before Thanksgiving so we can actually prepare them and have them for our feast.
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| Run The Base Miles: 5.60 | New Balance Beta Miles: 5.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles around the base.
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| Run The Base Miles: 6.00 | New Balance Beta Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Great 10 mile run with Naomi in the stroller. More of these runs need to occur because well, they keep the fat away during the holidays. :) Beautiful out, just beautiful.
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| Run The Base Miles: 10.00 | New Balance Beta Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles before our feast. Happy Thanksgiving. Thankful for my little family and big family. Thankful for food and running to burn the food off. Thankful for the freedom we have and the beautful country we live in. Thankful for friends and the church.
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| Run The Base Miles: 6.00 | New Balance Beta Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Just 4 miles with David and Naomi before we left for Fredricksburg for the day. We walked a ton in Fredricksburg, cool crowded place.
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| Run The Base Miles: 4.00 | New Balance Beta Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| 10 miles on the TM. My belly was just not having it after all the crap I ate.
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| New Balance Beta Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 Base miles in the evening. Why oh why do I wait so long to go and get my run done?? Naomi was asleep while I pushed her in the stroller.
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| Run The Base Miles: 6.00 | New Balance Beta Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 7 miles in the evening. 1 mile was fast on the TM. At 5 miles I went over and saw the base Christmas tree lighting. It was cool to just run there. Ran home with just the stroller because David took Naomi home. The last half mile my friend saw me in her car so she paced me as I ran with the empty stroller. That was fun.
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| Run The Base Miles: 7.00 | New Balance Beta Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8 miles. Ran around housing on the East side 4x. I think that might be my new thing. AP is going down while I push the stroller. 8:06
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| Run The Base Miles: 14.00 | New Balance Beta Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 with David and Naomi.
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| New Balance Beta Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 8 miles on the TM in one hour... :)
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| New Balance Beta Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| 8 miles around the base pushing N. 8:18 ap walked a mile after that
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| Run The Base Miles: 9.00 | New Balance Beta Miles: 9.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 6.2 miles of running errands. Ran and bought stamps from the BX. Ran and bought groceries. There are some bennifits running with a stroller. I even ran 4 miles with eggs and they didn't break. :)
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| Run The Base Miles: 6.20 | New Balance Beta Miles: 6.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| This is probably one of the more memorable run I've had here at Laughlin. Told Mindy and Christina I needed to deliver some gifts to the ladies I visit teach. Mindy was set on running so I went home and put my running shoes on, no socks and just in what I had been wearing that day (luckily sweats)
Ran to the first house dropped it off. Ran past the club and they were selling Christmas gifts there and I stopped and went in. Just as we got there David came walking up too! I bought a gift for my mom and then we ran to the next house.
On the way back Mindy wanted to run shuttles on the path, I have never done this. It was a great workout and two of us had strollers. Super fun to see the houses with lights on them, We ran past the football field and I went over and turned the stadium lights on. They thought I was pretty clever.
Ran home and it was getting dark and cold for the babies. We ended up going 2.6 miles. :)
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| Run The Base Miles: 2.60 | New Balance Beta Miles: 2.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 2.00 | 7.50 |
| Just noticed that I am almost to the 1,000 mile mark for base miles since I have lived here 2 years from this April. That's cool.
Ran around the base and clocked the run I went on last night with my friends. Mindy was surprised when I texted her that we had ran 2.6 miles. She was proud of that little run.
Pretty uneventful run today. Just proud that I ran all the week days this week. I have really been struggling to get myself out the door lately. The high amounts of sugar I have consumed this past week have been motivation to get out the door.
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| Run The Base Miles: 7.50 | New Balance Beta Miles: 7.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles I think.
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| New Balance Beta Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| New Balance Beta Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles up and down Provo Canyon before a nice breakfast.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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| New Balance Beta Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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| New Balance Beta Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| New Balance Beta Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1172.95 | 295.40 | 1468.35 |
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| Grape Jelly NB Miles: 286.80 | Run The Base Miles: 567.15 | Rainbow Sherbet Miles: 373.80 | Alpha 890 Miles: 318.40 | New Balance Beta Miles: 437.65 |
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| Weight: 0.00 | Calories: 0.00 | |
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