track workout: 6 sets of 800s. Kept my splits at around 3:20, I'll take that!
cool down for about a mile or so
7:52 AP
Run The Base Miles: 9.00
Kinvara 3 Silver With Purp Miles: 9.00
Weight: 0.00
Calories: 0.00
Comments
From RAD on Wed, Sep 04, 2013 at 23:25:12 from 76.27.82.202
Nice job lady! Very nice job :)
From Kam on Fri, Sep 13, 2013 at 11:17:13 from 68.66.163.179
good speed work!
From Kam on Fri, Sep 13, 2013 at 11:17:50 from 68.66.163.179
Oh, and I'm excited for when you hit that short term running goal of running a sub 20 minute marathon!
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