Last BBK day for awhile I think. I wanted to push myself because this was my last hard workout until TOU marathon. I think I did that. Ran a huge hill on 13th east 2200 south 2x. I also held a nice tempo as I climbed "The Beast." Good times :)
Thank you BBK's for mitovating me the last few weeks. I have seen improvement for just rolling out of bed at 4:30 to run with you! BBK's are one DEDICATED group of AWESOME runners!
Spinning class in the PM. This class so stickin easy to me. I don't know if it's because of the bike I was on or the class is easier to me now. My legs felt so good after the spin class, I will be doing more spin next week. |