2.5 mile warm up 6x400 between 1:35-1:38 200-400 rest between each People were out doing their PT test so I had to stay in the 4th lane. I started and ended in the wrong place. Some of the laps I didn't even start my watch, I wanted to scream. The first couple were 1:37, 1:38... the last one I finally got the inside lane and I ran 1:30, so I know they were all on pace. Watched a group of guys do a practice PT. They were huffing and puffing and I passed some of them on my recovery laps. Oh dear. 3 miles with naomi and I thought I was going to DIE |