Stroller pushin in Texas

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBec's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Wed, Aug 11, 2010
Slow milesFast milesTotal Distance
0.000.000.00

30 min PT exercises for the abductors, adductors, glutes, hams, and quads. (Legs)

Workout consisted of alternating between elliptical and stair master.

Stairs 60 min TT levels 10-16

15 min elliptical level 7

Shoulder hurts today.  Hmmm, guess I did break my scapula 2 weeks ago...  Range of motion is coming back it's at about a 5 out of 10.  Lateral extension is still not there.  Slowly, but surely I am healing.  :)


Weight: 0.00Calories: 0.00
Comments
From Burt on Wed, Aug 11, 2010 at 16:49:42 from 206.19.214.144

Slow healing is better than not healing.

From Bec on Wed, Aug 11, 2010 at 16:55:58 from 76.23.55.210

I agree Burt! My shoulder is the only thing keeping me. I am so blessed that the rest of my body recovered rather quickly. I was back to working out in a little less than a week from the accident. There is still a little road rash remaining, but things could have been much worse.

From Smooth on Wed, Aug 11, 2010 at 17:08:50 from 174.23.203.161

I am so happy that you're healing so quickly from that scary accident! The range of motion on your shoulder will come back. Your workouts are awesome! You'll be back hitting the pavement soon, I bet!

From Toby on Thu, Aug 12, 2010 at 23:30:59 from 216.194.124.37

Take it slow sister! You are a miracle!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: