FREYGUY

August 2021

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
162.000.000.000.00162.00
Zoom Fly 3 (1) Miles: 36.00K-Ruuz5 Miles: 7.25Nike Zoom Streak LT3 (3) Miles: 26.50Nike Zoom Streak LT4 (1) Miles: 11.00Nike Zoom Streak LT4 (2) Miles: 31.75Nike Vaper Fly Next Miles: 34.75Nike Wildhorse Miles: 9.75
Weight: 159.44
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am run with David.  We ran the Black Hole.  Both of us are struggling to add base miles.  10 miles in 1:30:00

Zoom Fly 3 (1) Miles: 10.00
Weight: 159.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

5:45 pm run 88 degrees by my self in Louisville.  6x800 repeats at 8 mpm  pace.

K-Ruuz5 Miles: 7.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles at 5am by myself around the Louisville bridges.  68 degrees which felt good. 8:47 mpm

Nike Zoom Streak LT3 (3) Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 mile run with the group from Willy's place.

Nike Zoom Streak LT4 (1) Miles: 6.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Noon run after church 86 degrees and sunny.  7.5 miles in our neighborhood by myself.  8:35 mpm pace.

Zoom Fly 3 (1) Miles: 7.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

5am run by myself inour neighborhood.  70 degrees 8:45 mpm

Zoom Fly 3 (1) Miles: 7.50
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

7pm run in Louisville.  96 degrees and 104 degree heat index.  8 mile run became a 4 mile run real quick.

Nike Zoom Streak LT4 (2) Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

5pm run with Amelia on her scooter.  90 degrees and sunny.  8:53 mpm

Nike Vaper Fly Next Miles: 7.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David. 74 degrees.  Very humid.

Nike Zoom Streak LT3 (3) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6am run with David and Tony.  74 degrees.  We ran out through ferguson and out onto 914.  I kept up with tony for 7 miles then lost him.

Zoom Fly 3 (1) Miles: 11.00
Weight: 161.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

8pm run around the bridges in Louisville.  84 degrees

 

Nike Zoom Streak LT4 (2) Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5am run around the bridges in Louisville.  

Nike Zoom Streak LT4 (2) Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7pm run around the Louisville bridges 88 degrees 8 miles at a slow 10:33 mpm

Nike Zoom Streak LT4 (2) Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

5am run with David and Tony.  66 degrees which felt better.  Double south main/ north main hill loops.

Nike Zoom Streak LT4 (2) Miles: 8.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Noon run in our neighborhood 85 degrees and sunny.  I felt pretty nauseas.  10:46 mpm average for 8 miles

 

9pm run 80 degrees.  4.5 miles at an 8:51 mpm average

Nike Vaper Fly Next Miles: 12.50
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

5am run in our neighborhood.  4.5 miles 68 degrees and very foggy.

Nike Zoom Streak LT4 (1) Miles: 4.50
Weight: 157.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

8pm run on the University of Cincinnati campus.  88 degrees and humid.  2x800m track work. 3:11, 3:18

Nike Zoom Streak LT3 (3) Miles: 3.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

8pm evening run on New Albany greenway.  9.25 miles at a 9:29 mpm pace.  temp in the 80's

Nike Zoom Streak LT3 (3) Miles: 9.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

11:30 am lunch run from home.  9:15 pace.  88 degrees and sunny.  Melt down.

Nike Vaper Fly Next Miles: 5.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.000.000.0014.75

6am run with Tony and David from Rocky Hollow.  5 miles

 

VINDURA trail run

7pm 10k in 1:17:13 with 722 ft of elevation

9pm 15k DNF.  I ran 3.62 miles of the race before dropping out.

 

Nike Wildhorse Miles: 9.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Lunch run 4.5 miles and evening run in the rain 4.5 miles

Nike Vaper Fly Next Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
162.000.000.000.00162.00
Zoom Fly 3 (1) Miles: 36.00K-Ruuz5 Miles: 7.25Nike Zoom Streak LT3 (3) Miles: 26.50Nike Zoom Streak LT4 (1) Miles: 11.00Nike Zoom Streak LT4 (2) Miles: 31.75Nike Vaper Fly Next Miles: 34.75Nike Wildhorse Miles: 9.75
Weight: 159.44
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