| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 157.70 | 0.00 | 0.00 | 0.00 | 157.70 |
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| Nike Zoom Streak LT3 (3) Miles: 34.50 | Nike Zoom Streak LT4 (1) Miles: 5.75 | Nike Vaporfly Next (2) Miles: 15.80 | Nike Zoom Streak LT4 (2) Miles: 46.00 | Nike Vaper Fly Next Miles: 31.55 | Zoom Fly 3 (1) Miles: 18.10 | Nike Pegasus Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| Am run on the trails at Lake Patoka in Indiana.
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| Nike Zoom Streak LT3 (3) Miles: 10.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| Am run around the Louisville bridges
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| Nike Zoom Streak LT4 (1) Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| PM run around the Louisville bridges
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| Nike Zoom Streak LT3 (3) Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 5:30 am run around the Louisville bridges
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| Nike Zoom Streak LT3 (3) Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| noon run from our home
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| Nike Vaporfly Next (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run on 914 by myself 64 degrees. 10 miles at 9:09 mpm average
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| Nike Zoom Streak LT4 (2) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 7am loop run with Todd. temps in the 60's. We did 7 90 second strides within this run. 8:10 mpm total average.
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| Nike Vaper Fly Next Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM run from RH with David. Legs are beat up from yesterdays run
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| Zoom Fly 3 (1) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| PM run in Jeffersonville, in
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| Nike Zoom Streak LT4 (2) Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM run around the Louisville bridges. Cooler at 58 degrees
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| Nike Zoom Streak LT4 (2) Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run at home.
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| Nike Zoom Streak LT4 (2) Miles: 6.00 |
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| | Race: |
Bourbon Chase (189.5 Miles) 26:03:54, Place overall: 21, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.35 | 0.00 | 0.00 | 0.00 | 21.35 |
| Leg 9 of the Chase: 5:28pm (friday) start. Hot and humid after a rain storm. Stomach doesn't feel good. Breathing hard too. 7.80 miles at an 7:45 mpm average
Leg 21 of the Chase: Straight up US 27 out of Harrodsburg after the 1 hour delay due to lighting and tornado warnings. 2:04am 5.69 miles at a 7:38 mpm average
Leg 33 of the Chase: East out of Midway, KY. 10:21 am start. A little cooler feeling after the storm front pushed through. 7:33 mpm average for 7.86 miles
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| Nike Vaper Fly Next Miles: 13.55 | Nike Vaporfly Next (2) Miles: 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 5am run in Lafyette, IN from my hotel. Just did laps in th eMeijer parking lot to get miles in.
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| Nike Zoom Streak LT4 (2) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4:30 am run with Todd from Oak Hill Baptist Church. 12 miles on the bypass.
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| Nike Zoom Streak LT4 (2) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am run with David from Saline. 56 degrees. Easy run at 8:23 mpm average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6pm run around the Louisville Bridges.
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| Nike Zoom Streak LT3 (3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4:30 am run with David from Saline.
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| Nike Zoom Streak LT3 (3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| 7am run with Todd from Beacon Hill to Burnside Island. 54 and rainy. 13.1 miles in 1:51:00
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| Zoom Fly 3 (1) Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 157.70 | 0.00 | 0.00 | 0.00 | 157.70 |
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| Nike Zoom Streak LT3 (3) Miles: 34.50 | Nike Zoom Streak LT4 (1) Miles: 5.75 | Nike Vaporfly Next (2) Miles: 15.80 | Nike Zoom Streak LT4 (2) Miles: 46.00 | Nike Vaper Fly Next Miles: 31.55 | Zoom Fly 3 (1) Miles: 18.10 | Nike Pegasus Miles: 6.00 |
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