FREYGUY

December 2021

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.50 Month: 49.40 Year: 370.55
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
98.920.003.100.00102.02
Addidas Takumi Sen 7 Miles: 18.75Nike Zoom Streak LT4 (1) Miles: 12.00Nike Vaper Fly Next Miles: 9.25
Weight: 162.10
Sat, Dec 04, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Tested positive for Flu B today.

Weight: 0.00
Add Comment
Sun, Dec 05, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

am run by myself before church.  Very slow.  I tested positive for the Flu yesterday and my body shows it today.

Weight: 160.00
Add Comment
Fri, Dec 10, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5am run around the Louisville Bridges.  Only the second run since having the flu.

Weight: 0.00
Add Comment
Sun, Dec 12, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

AM run before church in our neighborhood.

Weight: 0.00
Add Comment
Mon, Dec 13, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM run in our neighborhood before work.

Weight: 0.00
Add Comment
Wed, Dec 15, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.670.000.000.004.67

Weight: 0.00
Add Comment
Sat, Dec 18, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Weight: 0.00
Add Comment
Sun, Dec 19, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Weight: 0.00
Add Comment
Wed, Dec 22, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Am run with David

Weight: 0.00
Add Comment
Thu, Dec 23, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Weight: 0.00
Add Comment
Fri, Dec 24, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Run in our neighborhood

Weight: 0.00
Add Comment
Sat, Dec 25, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on bypass in Seymour. 65 degrees on Christmas

Weight: 0.00
Add Comment
Mon, Dec 27, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

Miles while waiting on Heidi's Tesla to be maintenance

Addidas Takumi Sen 7 Miles: 10.75
Weight: 165.40
Add Comment
Tue, Dec 28, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David from Rocky Hollow

Addidas Takumi Sen 7 Miles: 8.00
Weight: 161.40
Add Comment
Wed, Dec 29, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David from Rocky Hollow.  62 degrees and damp.  6 easy miles as part of my ramp up.

Nike Zoom Streak LT4 (1) Miles: 6.00
Weight: 161.40
Add Comment
Thu, Dec 30, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

am run with David.

Nike Zoom Streak LT4 (1) Miles: 6.00
Weight: 163.20
Add Comment
Fri, Dec 31, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.003.100.009.25

am run by myself starting at Oak Hill Baptist Church and ending down at Lookout Marine.  3.1 mile Threshold run 23:22 minutes. (not good at all)  64 degrees

Nike Vaper Fly Next Miles: 9.25
Weight: 161.20
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
98.920.003.100.00102.02
Addidas Takumi Sen 7 Miles: 18.75Nike Zoom Streak LT4 (1) Miles: 12.00Nike Vaper Fly Next Miles: 9.25
Weight: 162.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: