| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.20 | 0.00 | 0.00 | 0.00 | 87.20 |
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| Nike Zoom Streak LT2 (3) Miles: 12.50 | Nike Zoom Streak LT3 (1) Miles: 24.25 | Sketchers Meb (2) Miles: 19.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Trail run with the group at PC. I turned my ankle pretty bad putting me out of commission for awhile
10:17, 9:47, 10:03, 9:50, 10:21, 10:20
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| 6pm run in our neighborhood. First try after ankle sprang. Not good yet. 10:24 mpm 20 minute HIIT on spinner. |
| Nike Zoom Streak LT2 (3) Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5:30am run on the treadmill. Very, very slow again. 4 miles in about 50 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:30 am run on the treadmilll. 10 mpm
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| Nike Zoom Streak LT2 (3) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 6am run with the group from the Belle. 28 degrees. Just trying to build the muscles back after ankle sprang.
9:18, 9:03, 9:47, 9:33, 9:18, 10:12, 9:50, 11:24, 12:15
10:11 mpm
one hour in the gym at Rocky Hollow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:30 am run with Shawn from Saline. 35 degrees.
6 miles in 60 minutes
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| Nike Zoom Streak LT2 (3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on tm. ankle and knee are getting stronger. 9 mpm
8pm work at the gym. 10 minutes rowing, 30 minutes lifting, 25 minutes HIIT Cycling class.
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| Nike Zoom Streak LT3 (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run with Gordon from Oak Hill. Oak Hill to Saline on 914 and back.
9:42, 9:37, 9:50, 9:42, 10:19
49:17 for 5 miles or 9:51mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4am run with Gordon and Corey. 50 degrees and light rain. Start from Oak Hill and ran through the neighborhood to the east before finishing on the bypass.
9:12, 9:05, 9:11, 9:31, 9:41, 10:11, 9:58
9:34 mpm
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| Nike Zoom Streak LT3 (1) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 9am run by myself in out neighborhood. 3 miles very slow. 10:09 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:30 am run with Gordon from Oak Hill. 25 degrees
9:07, 9:15, 9:05, 9:05, 9:16
9:10 mpm average
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| Sketchers Meb (2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 7am run in Seymour around the high school after driving up from home. 10 degrees.
9:31, 10:06, 10:18 (5:24)
10:00 mpm average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 4:30 am run with the group from Oak Hill. 19 degrees.
9:26, 9:02, 8:52, 8:49, 8:57, 9:27 (2:38)
9:09 mpm average
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| Sketchers Meb (2) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| 5am run with the group We ran pumphouse road, one of my favorites. 30 degrees.
9:40, 9:03, 9:07, 9:48, 9:32, 9:52, 10:03, 10:18, 10:03, 10:34, 9:57
9:50 mpm average
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| Nike Zoom Streak LT3 (1) Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Noon Treadmill run. 8 miles in 1:18:56 or 9:53 mpm
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| Sketchers Meb (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.20 | 0.00 | 0.00 | 0.00 | 87.20 |
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| Nike Zoom Streak LT2 (3) Miles: 12.50 | Nike Zoom Streak LT3 (1) Miles: 24.25 | Sketchers Meb (2) Miles: 19.25 |
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