| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 150.45 | 14.85 | 0.00 | 0.00 | 165.30 |
|
| Brook Adrenaline (5) Miles: 32.75 | K-Ruuz1 Miles: 41.90 | Sketcher Meb Speedster Miles: 37.40 | Brooks Adrenaline (6) Miles: 25.15 | K-Ruuz3 Miles: 13.10 | K-Ruuz2 Miles: 15.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| run inour neighborhood with Jason. 30 degrees.
9:19, 9:04, 8:47, 8:24, 8:46, 8:46
|
| Brook Adrenaline (5) Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 5am pumphouse road run with Tony and Craig. One of the coldest morning runs that I've done since we moved here. 15 degrees. We just all decided to stick together.
8:59, 8:52, 8:51, 9:26, 9:13, 10:15, 9:41, 10:46, 9:23, 9:27, (1:57)
10.25 miles in 1:36:53 or 9:27 mpm
|
| Brook Adrenaline (5) Miles: 10.25 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am run in the Turner's neighborhood. 43 degrees and clear.
9:13, 8:51, 9:03, 9:09, 8:46, 8:51
54:00 for 6 miles or 9 mpm
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5am run by myself in our neighborhood. 34 degrees and clear.
8:40, 9:25, 9:43, 8:34, 8:33, 10:14, 9:34, 8:48, 9:48
9 miles in 1:23:24 or 9:16 mpm
|
| Sketcher Meb Speedster Miles: 9.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 0.00 | 0.00 | 9.80 |
| Track day Tuesday. 60 degrees. David, Tony and Daniel joined me.
2x 1 mile: 6:25, 6:16
6x 1K: 3:43, 3:43, 4:00, 4:11, 4:26, 4:29
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the blowing snow in Columbus. I was not feeling well before this run. I think it may have been a bad idea. |
| Brook Adrenaline (5) Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| Shake out run with shawn in birmingham |
| Brooks Adrenaline (6) Miles: 2.75 |
| |
| | Add Comment |
| | Race: |
Mercedes Benz Half Marathon (13.1 Miles) 01:42:58 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| This race is in Birmingham al. I bit warm today 66 at the start. 70 by finish. I signed up for the marathon but I had the flu this week. It became apparent about 8 miles in that I was not ready for the marathon. I kept a 7:20 for 8 miles before the wheels fell off. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run with Dave and Tony from the Shell Station. 40 degrees.
8:05, 8:08, 7:55, 7:55, 7:45, 7:47, 7:45
7:55 mpm
|
| Brooks Adrenaline (6) Miles: 7.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 5am with shawn and George from my home.
8:40, 8:51, 8:55, 9:08, 8:53, 10:39 (2:26)
57:45 for 6:25 miles or 9:12 mpm
|
| Brook Adrenaline (5) Miles: 6.25 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6am run with the group from the belle. We ran the northern loop. 6.5 miles in 52:19 or 8:02 mpm
|
| Sketcher Meb Speedster Miles: 6.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5am run with Tony and David. 45 degrees We ran up 1247 then back 27 to the Belle.
8:53, :04, :03, :05, :04, :03, :10, :00, :18, :24, 7:25, 7:45, 7:19, 7:48
8:02 mpm
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| 5am walk. legs are sore from weekend runs
|
| Sketcher Meb Speedster Miles: 1.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| 5am run with David, Todd and Daniel. 50 degrees. Legs are still sore from the weekend runs.
9:59, 8:50, 8:22, 8:30, 8:13, 8:13, 8:32, (3:40)
7.40 miles in 1:04:22 or 8:41 mpm for an easy pace fartlek
|
| Sketcher Meb Speedster Miles: 7.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| 5pm run on my way home from seymour over the new east end bridge in louisville. 70 degrees and sunny. not bad for february weather. I am still having issues with my upper legs and hips. My wife ( a nurse practitioner) thinks I had the Flu two weeks ago and I still havent recovered. pace is AWFULLLLL.
8:54, 9:00, 8:58, 9:20, 9:37, 9:19, 9:29, 11:00 11:18 (4:41)
1:31:40 for 9.40 or 9:45 mpm
|
| Brooks Adrenaline (6) Miles: 9.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 11am run from home over my lunch. 68 degrees. again legs are not working quite right.
9:08, 9:30, 10:15, 11:59
41:07 for 4 miles
|
| Sketcher Meb Speedster Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run wtih Shawn. 50 degrees. Run from Saline to south on 914.
9:04, :10, :16, :20, :33, :27
9:19 mpm
|
| Brooks Adrenaline (6) Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.10 | 0.00 | 0.00 | 0.00 | 26.10 |
| 4:30 am run with Jeff and Dave. 25 degrees. I ran 4 miles from the Belle before meeting up with them. We ran from the Belle to Shopville and back on HWY 80. I then ran 2 more miles.
9:01, 8:51, :56, :45, :44, :35, :36, :59, :35, :36, :24, :42, :33, :34, :17, :47, :29, :54, :59, 9:37, 7:47, 9:56, :08, :07, 10:05, 10:52
26.1 miles in 3:53:00 or 8:56 mpm
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4:30am run with Shawn from Saline. 45 degrees.
9:26, :27, :14, :06 (2:31)
|
| Brook Adrenaline (5) Miles: 4.25 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 1.75 | 0.00 | 0.00 | 9.00 |
| 5am run with the crew. 50 degrees and raining. 16x400m was the plan, but lightning ran us off. We did 7x400m then I finished with a 4 mile tm run at home.
1:32, 1:35, 1:33, 1:38, 1:32, 1:38, 1:37
|
| Sketcher Meb Speedster Miles: 9.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 150.45 | 14.85 | 0.00 | 0.00 | 165.30 |
|
| Brook Adrenaline (5) Miles: 32.75 | K-Ruuz1 Miles: 41.90 | Sketcher Meb Speedster Miles: 37.40 | Brooks Adrenaline (6) Miles: 25.15 | K-Ruuz3 Miles: 13.10 | K-Ruuz2 Miles: 15.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|