| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 227.10 | 3.00 | 3.00 | 0.00 | 233.10 |
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| Sketchers Meb (2) Miles: 96.55 | K-Ruuz3 Miles: 51.30 | Nike Zoom Streak LT3 (1) Miles: 20.00 | Nike Zoom Streak LT2 (2) Miles: 16.05 | K-Ruuz4 Miles: 22.50 | Nike Zoom Streak LT3 (2) Miles: 16.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| 7am trail run on the Seymour XC track. 4.5 miles at 10:15 mpm
5pm run around the Seymour Highschool. 6.10 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:30am run with dave on 27 from the shell station. 18 degrees. 9 miles at 8:42 mpm |
| Sketchers Meb (2) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| 5am run with Cory and David on the trail near Whitley City. 18 degrees. 1,200 feet of elevation gain. 12:15 mpm. 15.1 miles in 3:04:55
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 5:30 pm run in our neighborhood with Heidi. 39 degrees. Speed play for me in between running at Heidi's pace. 8:33 mpm average.
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| Sketchers Meb (2) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:15 am run with David from Saline on 914. 22 degrees and windy. 6miles in 52:35 for 8:44 mpm
8:31, :54, :11, :30, 9:22, 8:54
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| Nike Zoom Streak LT3 (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| 5am run with Todd and David from the Belle. 34 degrees a few hill repeats on North Main before a 3 mile tempo run.
8:48, 8:43, 8:34, 8:23, 7:21, 7:04, 7:24
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| Sketchers Meb (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 5pm run in Seymour. 9 mpm |
| Sketchers Meb (2) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5am tm run 6 miles at 9 mpm.
6pm run with Joe Bell in Columbus. 46 degrees. 8:42, 8:28, :50, :28, :31, :57
6 miles in 51:59 or 8:40 mpm
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| Sketchers Meb (2) Miles: 12.00 |
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| | Race: |
3 Miler (500 Festival Mini Marathon training series) (3 Miles) 00:20:48, Place overall: 48 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| 9AM start for the 3 Miler training run. over 1400 runners. 28 degrees with a cold 11 mph wind out of the north. I'm looking for a good guage of where I am right now. I know I'm not where I need to be but thought this would be a good benchmark for my Spring marathon.
6:32, 6:59, 7:14 (adjusted for running long)
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| Nike Zoom Streak LT3 (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.00 | 0.00 | 25.00 |
| 4:30 am run with Gordon and David. Raining pretty hard but 55 degrees.
8:53, 8:48, 9:05, 9:11, 8:58, :32, :38, :35, :18, :36, :10, :25, :30, :51, 9:00, 9:16, 8:59, 9:28, 9:20
20 miles in 2:56:50 or 8:51 mpm
4:30 pm run in our neighborhood.
8:30, :31, :52, 9:33, 9:30
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:30 am run in our neighborhood by myself. 31 degrees and freezing rain. legs are dead. Just grinding through the miles right now.
9:19, 9:42, 10:38, 10:58, 12:06
5 miles in 52:47 or 10:33 mpm
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| Sketchers Meb (2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4am run with Gordon and Dave from Saline. 50 degrees and raining.
8:40, :22, :27, :33, :21, :18, :33, :29
8 miles in 1:07:54 or 8:28 mpm
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| Nike Zoom Streak LT3 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| 5pm run in Seymour. 67 degrees 8:27, :27, :40, :50, 9:40, 9:37, 9:49, 10:07, 10:54, 10:45, 10:59. 11.40 miles in 1:50:37 or 9:42 mpm |
| Sketchers Meb (2) Miles: 11.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.55 | 0.00 | 0.00 | 0.00 | 11.55 |
| 5:30 am run around the Seymour High School. 45 degrees and raining.
9:02, :00, 10:09, 10:31, 10:58
6.2 miles in 1:01:29 or 9:55 mpm
7pm run on my drive from Seymour back to Nancy KY. Stopped and ran across the East End Bridge in Louisville.
8:23, 8:03, 8:33, 9:34, 9:32
5.25 miles in 46:40 or 8:54 mpm
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| Sketchers Meb (2) Miles: 11.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| 6am run with the group from Saline 37 degrees and NOT RAINING for once.
9:11, 8:40, 9:00, 8:33, 7:56, 8:30, 8:15, 8:13, 8:25, 8:27
10.05 miles in 1:25:29 or 8:32 mpm
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| Nike Zoom Streak LT2 (2) Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.50 | 0.00 | 0.00 | 0.00 | 22.50 |
| 4am run before church. 36 degrees with no rain again. David, Frank and Gordon joined me at 5am.
9:14, 9:03, :02, :02, :27, :14, :23, :08, :00, 8:52, :41, 9:55, 8:27, :46, :54, :42, :49, :41, 9:08, 9:02, 8:42, 8:58, (4:46)
22.5 miles in 3:23:36 or 9:02 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| 5am run with Kyle, Korey, Gordon and Tony from Oak Hill. 57 degrees and nice out.
9:05, 8:30, 8:59, 9:25, 9:19 (6:04)
5.6 miles in 51:24 or 9:11 mpm
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| Sketchers Meb (2) Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David, Korey and Chuck from the Shell Station on 27. 57 degrees and windy.
9:07, 8:39, :12, :21, 9:08, 9:01, 9:12, 9:43
9 miles in 1:11:28 or 8:56 mpm
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| Nike Zoom Streak LT3 (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 6pm run across the East End Bridge in Louisville. Got to look at the flooding. River is Waayy up. 62 degrees. a little speed play today.
8:15, 7:04, 7:46, 8:42, 8:33, 9:15, 7:13, 9:47
8.1 miles in 1:08:16 or 8:22mpm
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| Nike Zoom Streak LT3 (2) Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| 5am run with Todd, Kyle, David and Frank. 63 but raining for most of the run. Body is just tired from last nights run and travel. I squeezed out the back door pretty early on.
9:14, 8:31, 8:24, 9:11, 9:14, 9:29, 10:02, 11:10, 11:39, 10:51, 12:00
11.2 miles in 1:52:49 or 10:02 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 6am run with David. Plan was to run 22 miles. David cramped up at 6.25 miles on Pumphouse Road. Cut it short today.
9:07, 8:47, 8:27, 9:03, 8:36, 8:37, 9:24, 11:03, 9:42, 10:39, (5:21)
1:38:50 for 10.5 miles or 9:25 mpm average
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| Sketchers Meb (2) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 6am run in our neighborhood with Heidi. 36 degrees and clear.
9:40, 9:47, 9:14, 9:24, (4:45)
43:00 minutes for 4.5 minutes
6pm trail run at PC Park by myself. 4 miles
9:51, 12:50, 12:55, 11:10
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| Sketchers Meb (2) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Heidi in the rain around our neighborhood. 52 degrees.
9:40, 9:36, 9:49, 9:53, 10:41
6 miles in 59:20 or 9:53 mpm
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| Nike Zoom Streak LT2 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 227.10 | 3.00 | 3.00 | 0.00 | 233.10 |
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| Sketchers Meb (2) Miles: 96.55 | K-Ruuz3 Miles: 51.30 | Nike Zoom Streak LT3 (1) Miles: 20.00 | Nike Zoom Streak LT2 (2) Miles: 16.05 | K-Ruuz4 Miles: 22.50 | Nike Zoom Streak LT3 (2) Miles: 16.10 |
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