| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.70 | 20.85 | 22.00 | 0.00 | 157.55 |
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| Nike Zoom Elite Miles: 64.65 | Sketchers Meb (2) Miles: 31.90 | Nike Vaper Fly (1) Miles: 34.50 | Nike Zoom Streak LT3 (1) Miles: 12.75 | Nike Zoom Streak LT3 (3) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 2.00 | 0.00 | 0.00 | 14.00 |
| 5am run with david and Kyle from rocky hollow. 34 degrees and calm. We ran up 1247 to the bridge and back on 27. 1:45 minutes in z2 then 30 min z3 |
| Nike Zoom Elite Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 6am run with the group from Rocky Hollow. Nice 35 degree morning 4 miles at easy pace
4pm run in our neighborhood. 4.5 miles at easy pace.
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| Sketchers Meb (2) Miles: 4.00 | Nike Vaper Fly (1) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4am run with David from the Shell station on 27. 40 degrees 45 minutes in z2
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| Nike Zoom Elite Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.35 | 0.00 | 6.00 | 0.00 | 8.35 |
| 5am run from home. 60 degrees outside. 10 min in Z2, 10 min z4, 5x1k repeats, 10 min Z4, 10 Min Z2
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| Sketchers Meb (2) Miles: 8.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 3.75 | 0.00 | 0.00 | 15.75 |
| 5am run with Kyle, Dave, and Gordon. 20 degrees but calm this morning. Z2 for 1:40:00 then z3 for 40 minutes. I still feel there is a lot of work to do. |
| Nike Zoom Elite Miles: 15.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 6am run with Gordon and dr. Golden. We started at oak hill church and ran wtlo and 914 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| 5am easy run from rocky hollow. |
| Sketchers Meb (2) Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| 5am run from Rocky hollow. 32 and snowing. About an inch on the roads. We ran the black hole at z3 pace. 1 hour 58 minutes for a half marathon. |
| Nike Zoom Elite Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 0.00 | 0.00 | 12.75 |
| 5am run by myself from Slate Branch along 914 in the rain 33 degrees. Very yucky.
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| Nike Zoom Streak LT3 (1) Miles: 12.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with David from the Shell station on 27. 6 miles at 9 minute pace. no rain today.
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| Nike Zoom Elite Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 7.00 | 0.00 | 9.00 |
| 5am run with Kyle, David, and Pat from Grace Baptist. Z4 for 15min; 5x1k repeats; z4 for 15 min.
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| Nike Vaper Fly (1) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 2.00 | 0.00 | 6.25 |
| 5am run with the group from RH. 4.25 in Z2 and 2 miles 2 miles in Z4
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| Nike Zoom Streak LT3 (3) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 4.00 | 0.00 | 10.30 |
| 5am run from rocky hollow. 44 and raining. We ran the black hole 8:45 pace |
| Sketchers Meb (2) Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 4;30 am run with Gordon and Jeff golden. We ran around the entire bypass. 2:38:00. 58 degrees and windy |
| Nike Vaper Fly (1) Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| 4am run from the shell station on 27. 34 degrees and windy. 15 min in z4 |
| Nike Zoom Elite Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5 am run from rocky hollow. Group recovery run |
| Sketchers Meb (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 7pm run in our neighborhood. Just an easy 10 min pace
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| Nike Vaper Fly (1) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 3.00 | 0.00 | 5.30 |
| 5am run with the group from Rocky Hollow. 58 degrees and calm. 10 min warm up, 30 min in Z4 then cool down.
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| Nike Zoom Elite Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.70 | 20.85 | 22.00 | 0.00 | 157.55 |
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| Nike Zoom Elite Miles: 64.65 | Sketchers Meb (2) Miles: 31.90 | Nike Vaper Fly (1) Miles: 34.50 | Nike Zoom Streak LT3 (1) Miles: 12.75 | Nike Zoom Streak LT3 (3) Miles: 6.25 |
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