| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 177.95 | 4.75 | 7.50 | 0.00 | 190.20 |
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| Nike Vaper Fly (1) Miles: 56.85 | Air Jordan (2) Miles: 3.00 | K-Ruuz3 Miles: 67.95 | Nike Zoom Streak LT3 (2) Miles: 19.85 | Nike Zoom Streak LT3 (3) Miles: 27.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with David after a week of personal family issues put running on the back burner. I'm heavy tired and sore, but at least I'm back out running. 64 degrees felt good. 9mpm pace.
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| Nike Vaper Fly (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run from Grace Baptist. 68 degrees. Large group. The plan called for 1k repeats. I just went through the motions to get miles in today.
12 noon lunch run. 9 mpm 80 degrees 3 miles
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| Nike Vaper Fly (1) Miles: 7.00 | Air Jordan (2) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| 5am run with Heidi in our neighborhood. mid 60's and clear. Heidi was doing a 4 mile tempo run (9 mpm) so I joined her and then ran some additional mileage. 7.50 miles in 1:09:48 or 9:13 mpm.
12 noon lunch run to the church and back. 4.80 miles 9:19 mpm
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| Nike Vaper Fly (1) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| 5am run with the group. 70 degrees. Started at RH and ran the hills on North Main.
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| Nike Vaper Fly (1) Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:30pm run from our home. 90 degrees and sunny. 6 mile run 9:07 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8pm run at my parents house in Shelbyville. 12 mile progression run. 9:07 for the first mile. Cut down to 7:31 by mile 11. 8:16 mpm average.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with David on Us 27 from the Shell Station. 64 degrees but humid. 8:41 mpm average
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| Nike Vaper Fly (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.65 | 0.00 | 3.00 | 0.00 | 5.65 |
| 5am run from Grace Baptist Church. 74 degrees and humid. 1k repeats.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with the group from Saline. 70 degrees and humid/foggy. We ran toward Somerset and around Big Lots and back.
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| Nike Vaper Fly (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 5am from home with David. temp in the mid 60's which felt good. 8:35 mpm pace.
7:30pm run while waiting on Oliver to finish basketball practic.
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| K-Ruuz3 Miles: 8.00 | Nike Vaper Fly (1) Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.05 | 0.00 | 0.00 | 0.00 | 19.05 |
| 4:30 run with Gordon from RH 72 degrees 8:40 mpm for 6.55 miles then 12.5 miles with Tony and David.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| 6am run with the group. We ran the Lake Cumberland half marathon course. 72 degrees. 1:47:xx |
| Nike Zoom Streak LT3 (2) Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.75 | 0.00 | 0.00 | 6.75 |
| 5am run at Grace Baptist with the group. 72 degree. 2 mile tempo, 5x800m repeats, 2 mile tempo.
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| Nike Zoom Streak LT3 (2) Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run. 76 degrees. David and I ran down to the lake at Lee's Ford and back.
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| Nike Vaper Fly (1) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.25 | 0.00 | 0.00 | 0.00 | 17.25 |
| 4:30 am run with David from Rocky Hollow. A little cooler this morning, but still too warm. 65 and humid. We ran the Black Hole and the John York loop.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with the group from Rocky Hollow. 65 and humid. We ran the Pumphouse Road loop. 8:35 mpm pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5am run with the Group from RH to Potters Place Church and back. 70 degrees. 7.5 miles with 3 miles of tempo in the middle.
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| Nike Vaper Fly (1) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 4.50 | 0.00 | 7.00 |
| 5am run at Grace Baptist. 59 degrees and felt great. We did a 6x0.75mile repeat with WU and CD.
4:53, 4:56, 5:00, 4:54, 5:04, 5:03
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| Nike Zoom Streak LT3 (3) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| PM run in Louisville while waiting on the family to meet up with me on our trip to the inlaws.
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| Nike Zoom Streak LT3 (3) Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| AM run at Lincoln State Park in Indiana while at the inlaws house. Still very warm
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| Nike Zoom Streak LT3 (3) Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 177.95 | 4.75 | 7.50 | 0.00 | 190.20 |
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| Nike Vaper Fly (1) Miles: 56.85 | Air Jordan (2) Miles: 3.00 | K-Ruuz3 Miles: 67.95 | Nike Zoom Streak LT3 (2) Miles: 19.85 | Nike Zoom Streak LT3 (3) Miles: 27.75 |
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