FREYGUY

August 2022

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
160.350.000.000.00160.35
Nike Zoom Streak LT3 (2) Miles: 29.00Nike Zoom Streak LT3 (3) Miles: 41.60Nike Vaper Fly Next Miles: 53.00Addidas Takumi Sen 7 Miles: 21.00Addidas Takumi Sen 8 Miles: 8.25
Weight: 163.51
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

4:15am run from home.  76 degrees and sticky.  Very slow.

Nike Zoom Streak LT3 (2) Miles: 7.50
Weight: 161.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

run with David from RH. 75 degrees. 5 mile progressive run.

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 162.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David. 

Nike Zoom Streak LT3 (2) Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

 

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

scattered rain showers.  I end up getting 7.5 miles over three attempt today

Nike Zoom Streak LT3 (2) Miles: 7.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

6:30 am run of the half marathon course in Somerset.  very warm.  9:27 mpm

Nike Zoom Streak LT3 (3) Miles: 13.10
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run with David and Tony along US 27. 70 degrees

Nike Zoom Streak LT3 (3) Miles: 5.00
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Pack the Pantry 2 mile relay with Heidi. 14:12 for two miles

Nike Zoom Streak LT3 (3) Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

5:15am run before church 66 degrees. I parked at the college and ran to the start line of the half marathon course, then ran the course. Did well until mile 16

Nike Vaper Fly Next Miles: 20.00
Weight: 164.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles while waiting on Amelia at Cross Country

Nike Zoom Streak LT3 (3) Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5am run from home.  5.25 miles with 6x400m included. 

Nike Vaper Fly Next Miles: 5.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Run in Clarksville on my way back home from Indiana.  86 degrees and sunny.  7 miles at a 9:35 mpm pace.

Nike Zoom Streak LT3 (3) Miles: 7.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles in the pm at home

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5k for Brandon's House in Jeffersonville with my Clark Dietz family.  22:55.  68 degrees.

Nike Vaper Fly Next Miles: 6.00
Weight: 164.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

10 mile run in the am with Tony.  3 miles by myself in the pm

Addidas Takumi Sen 7 Miles: 13.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4am run in our neighborhood.  68 degrees.  4.5 easy at 9:30 pace

Nike Zoom Streak LT3 (3) Miles: 4.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with Tony and David from RH.  8 miles fartlek.

Addidas Takumi Sen 7 Miles: 8.00
Weight: 163.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Run with Tony up 27 and back to RH

Addidas Takumi Sen 8 Miles: 8.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run with David and Eric

Nike Zoom Streak LT3 (3) Miles: 5.00
Weight: 166.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.750.000.000.0011.75

Nike Vaper Fly Next Miles: 11.75
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Nike Vaper Fly Next Miles: 10.00
Weight: 164.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
160.350.000.000.00160.35
Nike Zoom Streak LT3 (2) Miles: 29.00Nike Zoom Streak LT3 (3) Miles: 41.60Nike Vaper Fly Next Miles: 53.00Addidas Takumi Sen 7 Miles: 21.00Addidas Takumi Sen 8 Miles: 8.25
Weight: 163.51
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