| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 131.95 | 0.00 | 0.00 | 0.00 | 131.95 |
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| Addidas Takumi Sen 7 Miles: 43.10 | Nike Vaper Fly Next Miles: 38.35 | Addidas Takumi Sen 8 Miles: 11.75 | Nike Zoom Streak LT3 (2) Miles: 21.25 | Nike Zoom Streak LT4 (1) Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Tony and David from the Shell Station on US 27. 6 miles easy.
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| Addidas Takumi Sen 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 10:30am run in our Neighborhood. Very hot and slow.
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| Nike Vaper Fly Next Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 8am run in our neighborhood. 4.5 miles at 8:30 mpm
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| Nike Vaper Fly Next Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| 7:30 am pacing of the Bluegrass 10,000. 70 degrees at the start. 8:30 mpm pace group
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| Addidas Takumi Sen 8 Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run from RH with David. 78 degrees and muggy. We did 3x4minute repeats at tempo
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| Nike Zoom Streak LT3 (2) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run with David, Tony and Eric from Saline. 75 degrees and muggy. Just an easy pace today.
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| Addidas Takumi Sen 8 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Am run with David a Grace Baptist.
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| Addidas Takumi Sen 7 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| 5am run in Seymour before church. 60 degrees 8.75 miles
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| Addidas Takumi Sen 7 Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 5am run with Tony and David. 12x30 second hill repeats on North Main.
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| Addidas Takumi Sen 7 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4pm run in Florence Ky while my car charges
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| Addidas Takumi Sen 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 5am run with David and Tony from Grace.
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| Nike Zoom Streak LT3 (2) Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 5am run with David from Saline on 914. just an easy 4.25 miles.
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| Nike Zoom Streak LT4 (1) Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6am run from Beacon Hill church. run down to Burnside Island and back, then an out and back with Eric.
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| Nike Vaper Fly Next Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 6am run with David and Tony from the Shell station on Us 27. 9:11 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| 5:30 am run in Seymour. slow run
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| Addidas Takumi Sen 7 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5:30 pm meeting while my car charges in Louisville. 95 degrees humid and sunny.
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| Addidas Takumi Sen 7 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 6am trail run with David, Eric and Tony. 70 degrees and good weather. Tough run for me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 9:30 am run after dropping off an LOI at the City of Madison for Main Street. 5 miles on the Legacy Trail.
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| Nike Vaper Fly Next Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am run with David, Eric and Tony from Rocky Hollow. 8:45 mpm.
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| Nike Zoom Streak LT3 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| 6am run with David. Only 3.5 hours of sleep. I felt it. Lots of walking.
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| Nike Vaper Fly Next Miles: 9.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 131.95 | 0.00 | 0.00 | 0.00 | 131.95 |
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| Addidas Takumi Sen 7 Miles: 43.10 | Nike Vaper Fly Next Miles: 38.35 | Addidas Takumi Sen 8 Miles: 11.75 | Nike Zoom Streak LT3 (2) Miles: 21.25 | Nike Zoom Streak LT4 (1) Miles: 4.25 |
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