| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 125.00 | 0.00 | 0.00 | 6.20 | 131.20 |
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| Nike Zoom Streak LT2 Miles: 56.00 | Brook Adrenaline (5) Miles: 35.25 | Brooks Adrenaline (6) Miles: 30.00 | 2017Barefoot Miles: 4.00 | Brook Adrenaline(4) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile from the belle with the group. 73 degrees. 9:27, 9:01, 8:54, 8:48, 8:54 |
| Nike Zoom Streak LT2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am run from saline with shawn and dave. 69 degrees and humid 9:03, 8:57, 8:51, 8:37, 8:35, 8:55 |
| Brook Adrenaline (5) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run with shawn along 914. Very humid and 73 degrees |
| Brooks Adrenaline (6) Miles: 6.00 |
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| | Race: |
Bluegrass 10,000 (6.2 Miles) 00:44:59, Place in age division: 17 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 6.20 | 8.20 |
| A race in Lexington with many of our running buddies. 72 degrees and overcast. Light rain at the end 6:48, 7:00, 7:44, 7:04, 7:46, 6:55, 1:37 |
| Nike Zoom Streak LT2 Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run with joe Bell in Columbus. 73 degrees and humid. 9:23 mpm pace. |
| Nike Zoom Streak LT2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 am run by myself in our neighborhood. 72 and humid. 9:50, 10:11, 10:29, 10:24, 11:20 |
| Brooks Adrenaline (6) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6am run with Craig. 72 and humid. We ran down 914 from Saline. 8:56, 8:31, 8:36, 8:53, 8:26, 8:53, 9:01 |
| Brooks Adrenaline (6) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7am run by myself at the vrbo that we rented near State Dock. 1,100 feet of elevation change 10:57, 10:07, 10:29, 10:11, 10:11, 10:12, 10:30 |
| Nike Zoom Streak LT2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run with Dave 73 degrees. We started at the belle and ran out mt. Vernon. 9:24, 8:53, 8:20, 8:42, 8:42, 8:43, 8:36 |
| Brooks Adrenaline (6) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Pm run in shelbyville in. Warm 8:30 pace |
| Brook Adrenaline (5) Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Pm run in Seymour by myself after work. 89 degrees 9:02, 8:32, 8:52, 9:06, 9:38, 10:18 |
| Brook Adrenaline (5) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran the mud mayhem this morning. Lots of climbing, crawling, and running through mud. I lost my shoes in the mud very early on. I ran most of the race barefooted. 46:11 total time | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am run with David from the belle. 67 degrees felt good. 8:41, 8:28, 8:39, 8:33, 9:20, 8:37, 8:56, 9:20 |
| Nike Zoom Streak LT2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Run by myself in our neighborhood. 63 degrees and humid foggy. Very slow today.
10:05, 10:15, 10:29, 10:33, 11:24, 11:58
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| Brooks Adrenaline (6) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7pm run with Joe Bell around Grandview Lake. 80's and hot.
8:47, 8:39, 8:44, 8:39, 8:24, 8:30
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| Nike Zoom Streak LT2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| 5am run in columbus by myself from Joe's home. 70's and humid. Body is tired.
10:51, 11:22
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| Nike Zoom Streak LT2 Miles: 2.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Run by myself in our neighborhood. 72 and humid.
9:35, 9:21, 9:48, 9:18, 10:28, 10:54
9:54 mpm average
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| Brook Adrenaline(4) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with the group at the track. 74 degrees, but felt cooler this morning.
10x200m at 46 seconds each. A total of 6 miles in 53:34 which included the warm up and cool down.
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| Nike Zoom Streak LT2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6pm run down to the lake by myself. Nice 75 degree day. 9:35 mpm |
| Brook Adrenaline (5) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am run with the group starting at the Belle. 59 degrees 7.5 miles 9:04, 8:13, 7:43, 7:12, 7:44, 7:53, 8:40 5pm run with gregg Bunch 9:21, 10:15, 9:51, 9:57 |
| Brook Adrenaline (5) Miles: 7.50 | Nike Zoom Streak LT2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run by myself. Cool outside but legs not working well. 10:14, 10:51, 11:08 5pm run by myself 9:30, 9:31, 9:40, 9:01 |
| Brook Adrenaline (5) Miles: 3.00 | Nike Zoom Streak LT2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 125.00 | 0.00 | 0.00 | 6.20 | 131.20 |
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| Nike Zoom Streak LT2 Miles: 56.00 | Brook Adrenaline (5) Miles: 35.25 | Brooks Adrenaline (6) Miles: 30.00 | 2017Barefoot Miles: 4.00 | Brook Adrenaline(4) Miles: 6.00 |
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