| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 210.50 | 0.00 | 0.00 | 0.00 | 210.50 |
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| Brooks Adrenaline (6) Miles: 6.00 | Nike Zoom Streak LT2 (2) Miles: 139.25 | Nike Zoom Streak LT3 (1) Miles: 17.75 | Nike Zoom Streak LT2 (3) Miles: 27.50 | K-Ruuz3 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am hill run from the Belle with the group. 56 degrees and raining. 9 mpm |
| Brooks Adrenaline (6) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 4:30 am start from Saline with David. we ran the entire bypass counterclockwise. 57 degrees and foggy.
8:49, 8:29, 8:46, 8:35, 8:23, 8:39, 8:41, 8:45, 8:25, 9:07, 8:50, 9:53 9:47, 9:11, 9:09
17 miles in 2:31:18 or 8:54 mpm
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| Nike Zoom Streak LT2 (2) Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Shawn on 914 from Saline. 63 degrees and humid.
9:55, 9:28, 9:31, 9:27, 9:47, 9:57
6 miles in 58:09 or 9:41 mpm
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| Nike Zoom Streak LT2 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with the group from the Belle. 68 degrees and humid. Most of the group ran 4x1mile repeats on East Mt. Vernon. I ran the same route but just did the last 'repeat' with them.
9:04, 8:29, 8:44, 8:54, 6:45, 8:45
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| Nike Zoom Streak LT2 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7am run in Seymour around the highschool
7:57, 7:54, 8:03, 8:19, 8:23
5pm run in Seymour around the high school. 70 degree.
8:21, 8:21,8:42, 8:50, 9:12, 9:24 |
| Nike Zoom Streak LT2 (2) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 6am run aroung the Seymour High School. 49 degrees and crisp. Legs are beat up after mileage of the week.
9:01, 8:55, 9:28, 9:56, 11:05
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| Nike Zoom Streak LT2 (2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Shawn around our house. 53 degrees and foggy.
9:03, 9:10, 9:11, 9:20, 9:47, 9:52
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| Nike Zoom Streak LT2 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 5am run with the group from the Belle. 50 degrees.
9:29, 8:57, 8:43, 8:40, 8:30, 8:32, 8:56, 9:14 (4:53)
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| Nike Zoom Streak LT2 (2) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 56 degrees track work at PC with Dave. a little windy from H. Irma. 6x1000m
4:07, 4:08, 4:03, 4:07, 4:11, 4:09
4pm run 70 degrees and rainy. 5.25 miles with an average pace of 8:27 mpm |
| Nike Zoom Streak LT2 (2) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30 am run with David and Tony on US 27 from the Shell Station. 61 degrees but humid. 10 miles in 1:29:15 or 8:54 mpm
8:52, :54, :49, :55, :51, :53, :58, :56, :58, :53
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| Nike Zoom Streak LT2 (2) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7pm run from cabin in derby indiana. Here for the Tempel get together |
| Nike Zoom Streak LT2 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Mid day run from derby to Rome indiana on sr66. Heat started getting to me. 8:32, 8:32, :41, :55, :57, :49, 9:44, 8:47, 9:25, 8:54, 8:26, 8:35, 9:41, 11:00, 12:27, 13:14 16 miles in 2:32:41 or 9:33 mpm |
| Nike Zoom Streak LT2 (2) Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 7am run from the cabin. Legs are tired from yesterday. 3.5 miles in 34:24 or 9:44 mpm |
| Nike Zoom Streak LT2 (2) Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 14.75 |
| 5am run by myself from Saline on 914. 62 degrees and foggy. 10.25 miles in 1:28:44 or 8:39 mpm
8:45, 8:30, 8:26, 8:19, 8:13, 8:09, 7:55, 8:51, 9:22, 9:33 (2:37)
5pm run with Greg Bunch.
4.5 miles in 43:27 or 9:40 mpm
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| Nike Zoom Streak LT3 (1) Miles: 14.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 10am run in westfield before golf outing.
9:09, 8:50, 9:13, 9:08, 9:55
9:15 mpm
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| Nike Zoom Streak LT2 (2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.75 | 0.00 | 0.00 | 0.00 | 16.75 |
| 9am run around our neighborhood down to the marina and back..
8:55, 9:48, 10:56, 10:23 (5:25) 4.5 miles in 45:28
3:30pm run by myself in our neighborhood. 82 degrees.
9:02, 8:50, 8:59, 9:16, 9:28, 10:31
6 miles in 56:20 or 9:23 mpm
11pm run with the Bourne group in preparation for the Bourbon Chase. 70 degrees
8:38, :28, :20, :20, 7:23, 8:35 (4:25) 6.50 miles in 54:13 or 8:21 mpm
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| Nike Zoom Streak LT2 (2) Miles: 4.25 | Nike Zoom Streak LT2 (3) Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Dr. Pat and David. 4th run in 24 hours. 64 degrees
8:59, :40, :28, :31, :30, :31
6miles in 51:51 or 8:37 mpm
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| Nike Zoom Streak LT2 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5am run with Dave. 64 degrees. We ran the Black Hole plus SR 80 and East Mt. Vernon. 9:09 mpm average
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| Nike Zoom Streak LT2 (3) Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with the group from the Belle. 62 degrees 1 mile warmup 5 mile fartlek.
9:02, 7:27, 7:50, 7:36, 7:58, 8:38 6 miles in 48:36 minutes or 8:05 mpm
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| Nike Zoom Streak LT2 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5am run with Tony and Dave from the Shell Station on 27. 62 degrees
8:45, 8:36, 8:40, 8:39, 8:32, 8:46, 9:58, 9:58 8 miles in 1:11:57 or 8:59 mpm
4pm run 3 miles |
| Nike Zoom Streak LT2 (2) Miles: 8.00 | Nike Zoom Streak LT3 (1) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7am run at Seymour High school. 4 miles slow. |
| Nike Zoom Streak LT2 (2) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 5am run from the Belle to shopville. 52 degrees. Jeff, Dave and I ran it together. They pulled away at the end. I was slow today. 8:27, 8:45, 8:34, 8:50, 8:43, 8:51, 8:36, :44, 8:34, 8:47, 9:36, 9:40, 9:17, 10:07, 10:01, 11:29, 9:52, 11:22, 11:35, 11:07 20 miles in 3:11:13 or 9:33 mpm | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 210.50 | 0.00 | 0.00 | 0.00 | 210.50 |
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| Brooks Adrenaline (6) Miles: 6.00 | Nike Zoom Streak LT2 (2) Miles: 139.25 | Nike Zoom Streak LT3 (1) Miles: 17.75 | Nike Zoom Streak LT2 (3) Miles: 27.50 | K-Ruuz3 Miles: 20.00 |
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