| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 208.30 | 46.50 | 0.00 | 0.00 | 254.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| pm run: 3 easy laps around the neighborhood. Legs are starting to hurt a little from yesterdays marathon and 12 hours in a truck.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| pm run: Hamstrings are sore from race on saturday. I can't seem to get much speed.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| PM run with Ryan. his first run since May. I'm really feeling the effects of the marathon. Legs just don't want to move very fast.
8:10, 8:35, 8:54, 9:10, 9:32, 9:42, 10:45 4:32
Ave HR: 115 bpm
Max HR: 136 bpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 4.00 | 0.00 | 0.00 | 11.20 |
| PM run with Ryan. 9 pm start.
8:05, 7:33, 7:57, 8:24, 8:26,
2 X 1 mile repeat with .5 mile recovery
6:48, 7:20
Average HR: 136 bpm
Max HR: 171 bpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| pm run: 82 degrees 58% humidity. run at St. Meindrad. Hilly.
8:16, 9:26, 8:27, 4:27 (0.50 mile) 8:23, 8:28, 10:02, 10:22, 11:04, 11:45, 2;51 (0.25 mile)
Average HR: 123
Max HR: 157
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| pm run: 90 degrees
9:12, :08, :07, :16, :03, :00, 10:05
Legs seem to be still feeling the effects of marathon
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM run: Run with Ryan at 4:30. 70 degrees.
8:54, 8:54, 9:02, 9:11, 9:27, 9:27, 9:27
Ave HR: 110
Max HR: 123
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Am run: hot early 91 degrees by the end. Legs are starting to feel better. 1:29 for the entire run
8:21, :17, :04, :12, :40, :53, 9:09, 9:04, 9:28, 9:36
Ave HR: 135
Max HR: 171
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| AM run: Run with Ryan at highschool at 4:30am. 71 degrees, but humid
8:21, 7:48, 8:41, 8:50, 8:51, 6:52 (0.75 mi)
Ave HR: 121
Max HR: 171
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 0.00 | 9.15 |
| mid-day run: raining whenever I started. one mile loop on the cross-country course at Freeman Field.
8:56, 9:01, 9:08, :03, :21, :34, :53, 10:30, 10:57
Legs are still pretty tired. i'm concentrating on building base right now. It's taking everything I have just to put in these miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 7.00 | 0.00 | 0.00 | 15.00 |
| 5:00am run. 43 degrees and 100% humidity. 7x1mi repeats. 1/2 mile recovery. 15 miles total in 2:04:04
6:57, :59, :57, :51, :53, :48, 7:19
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 1.50 | 0.00 | 0.00 | 11.00 |
| AM run with Ryan: Light rain to start at 4:30. 64 degrees. I ran 7 miles with Ryan before he had to go to work.
8:35 :35, :41, :54, :48, :53, :51
Then quarter mile repeats with a quarter mile recovery followed by a cooldown.
1:29. :30, :35, :35, :33, :39
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 6.00 | 0.00 | 0.00 | 13.00 |
| AM run. Beautiful and cool. 13 miles in 1:46:23. 3 mile warm up; then 6x1 mile repeats with half mile recovery.
7:00, 7:00, 6:56, 7:10, 7:06, 7:12
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| am run by myself at the highschool. 4:30am start. no data on this run. Garmin went dead. about 90 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.00 | 0.00 | 0.00 | 14.00 |
| AM run while Amelia is in school. Run in the rain. I think the rain and lightining made me run faster.
7:19, :18, :18, :16, :13, :08, 6:59, 7:17, :31, :41, :04, 6:57, 7:26, 7:58 1:42:34 overall (7:19)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4:30 am run. body is tired and gaulded (sp?) from rain run. slow | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Am run. nice out after a cold front moved through. 1:53:20 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| am run before church. 58 degrees.
8:24, :11, :16, :38, :28, :27, :41, :55, :48, 9:13, 9:05, 8:10, 7:54, 7:39, 7:42, 7:57
2:14:35 overall (8:25 ave)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM run with Ryan. 49 degrees. Legs are a little tired from yesterdays run
8:34, :31, :30, :47, :55, 9:08, 9:19, :35, :46, 10:12
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.00 | 0.00 | 0.00 | 14.00 |
| am run while amelia is at preschool. ran 14 miles with 1 mile repeats. (.5 mile recovery period)
7:35, 7:38, 6:36 (4:03), 6:35, (4:04) 6:40 (3:58), 6:35 (4:05), 7:01 (4:49) 6:41 (3;40) 6:54 7:51, 7:39
average pace 7:20
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| am run. 63 degrees. 10 miles in 1:32:24 or 9:14 mpm pace. slow and easy.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Run while Amelia is at preschool. 11.5 at a moderate effort.1:36:30 (8:23 mpm)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| am run with Ryan. 6.25 easy miles
8:28, 817, 8:28, 8:55, 9:05, 9:10
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Mid day run in columbus indiana. one hour thirtyeight minutes. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| run in the rain. 7 easy in 1 hour flat. I wanted to run 16 miles or so, but my head was not in it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| PM run. Legs are very heavy. 7.7 in 1:08:04 or 8:50 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 208.30 | 46.50 | 0.00 | 0.00 | 254.80 |
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