| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 187.50 | 0.00 | 0.00 | 0.00 | 187.50 |
|
| K-Ruuz1 Miles: 56.00 | K Swiss Blades Miles: 131.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| run up the boat ramp
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am run:
9:02, :02, :06, :38, 10:09
9:25 mpm average
|
| K Swiss Blades Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 14.75 |
| Run before church.
9:04, :09, 8:37, 9:23, 9:17, 9:04, 10:15, 9:55, 11:37 (8:48)
1:35:11 for 9.65 miles or 9:51 mpm
PM run: 9:26, :36, :59, 10:25, 11:01
51:37 for 5.10 or 10:07 mpm
|
| K-Ruuz1 Miles: 9.65 | K Swiss Blades Miles: 5.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
| AM run around Mutton Creek. Very cool out. I'm attempting 2 a days. Maybe that will help bump my mileage.
8:46, 8:40, 9:23, 10:20 (7:26)
44:37 for 4.71 or 9:29 mpm
PM run: 9:30pm start. 64 degree and calm. Run at the highschool by myself. 8:55,:15,:26, :40, :41 or 8:36 mpm
|
| K-Ruuz1 Miles: 4.70 | K Swiss Blades Miles: 5.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 4am run with Ryan at the highschool. 55 degrees. 8:04, :00, :16, :30, :57, 9:31, 9:32 (4:58)
7.5 miles in 1:05:51 or 8:47
PM run: 3.15 Miles in 26:31 or a 8:25 mpm pace. 8:26, 7:46, 9:08
|
| K Swiss Blades Miles: 10.65 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| PM run around neighborhood: 48:41 for 5.1 or 9:33 mpm
|
| K Swiss Blades Miles: 5.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| AM run: 5.1 miles at lunch in 49:03 or 9:37 mpm average. I ran from JayC through Freeman Field and back. Cool and breezy.
9:00, :36, :18, :56, 10:10
PM run around the neighborhood: 3.2 miles in 28:04 or 8:45 mpm
|
| K Swiss Blades Miles: 8.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.35 | 0.00 | 0.00 | 0.00 | 13.35 |
| AM run at Patoka Lake on SR 145: 9:27, 9:51, 9:01, 9:09, 9:22, 9:18 (4:13). 1:00:23 for 6.35 miles or 9:31 mpm
PM run from boat ramp to visitor center and back at patoka lake. very hilly. 8:53, 9:35, 9:01, 9:09, 7:02, (4:42 recovery) 7:23 (4:44). 7 miles in 1:00:33 or 8:39 mpm
|
| K Swiss Blades Miles: 13.35 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM run at Patoka Lake. Hilly and very cool 43 degrees.
8:47, 9:24, 8:41, 9:36, 9:14, 9:55, 9:02 10:37. 1:15:19 for 8 miles or 9:25 mpm
|
| K Swiss Blades Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.45 | 0.00 | 0.00 | 0.00 | 9.45 |
| AM run by myself. A cool morning in the 40s. 8:38, :50, :51, :53, :49, :40, :58, :59, 9:12 (4:37). 1:24:32 for 9.45 miles or 8:56 mpm
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| PM run after work. a cool 59 degrees and overcast. legs and body are starting to feel better and responding to higher mileage. 7.75 around neighborhood then 2.4 on cross country course while oviler was at soccer practice.
8:45, :17, :20, :45, :24, :38, :59 (6:58). 1:07:10 for 7.75 or 8:40 mpm
8:13 8:30 (4:01) or 20:45 for 2.4 or 8:36 mpm on grass.
|
| K Swiss Blades Miles: 10.15 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM run with ryan. 6 miles in 50:40 or 8:27 mpm
|
| K Swiss Blades Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.85 | 0.00 | 0.00 | 0.00 | 11.85 |
| AM run: 11.85 miles in 1:42:57 or 8:41 mpm. 60 and calm. felt pretty strong today.
8:21, 7:55, 8:13, :18, :38, :41, 7:53, 7:57, 9:02, 9:49, 9:21, (8:41
|
| K Swiss Blades Miles: 11.85 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.25 | 0.00 | 0.00 | 0.00 | 20.25 |
| am run around the highschool by myself before church. 2x10k then just mileage after that.
1st 10k: 48:45
2nd 10k: 47:09
15.5 miles in 2:03:21 or 7:55 mpm
9:30 pm run around Mutton Creek:
8:53, 8:35, 8:34, 9:18, (6:46) 42:08 for 4.75 miles or 8:54 mpm
|
| K-Ruuz1 Miles: 15.50 | K Swiss Blades Miles: 4.75 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| 4:30 am run around the highschool by myself. 52 degrees. body is tired after yesterdays double.
9:05, 9:33, 10:11, 11:07, 11:47 (4:36) 56:20 for 5.4 miles or 10:26 mpm
|
| K Swiss Blades Miles: 5.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4am run with ryan at the highschool 45 degrees and calm. 6.5 miles in 57:08 or 8:48 mpm
8:13, 8:07, :19, :32, :43, 9:43 (5:23)
Lunch run by myself near JayC's 3.5 miles.
|
| K Swiss Blades Miles: 10.00 |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| 4:30 am run around the highschool by myself 53 degrees.
7:47, :40, :27, 8:05, 7:45, 8:07
6.1 miles in 47:45 or 7:50 mpm
Also, yesterday I recieved my acceptance into the field of 24,000 that will be running the 2015 Boston Marathon. I'm Super Excited about that :)
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM run with Ryan. I forgot my watch. However, Ryan brought his. 6>25 miles around the highschool.
|
| K Swiss Blades Miles: 6.25 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| PM run around the neighborhood. 6.4 miles in 50:06 or 7:30 mpm
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM run by myself around the highschool. 58 degrees. no watch. I just ran 8 1.25 mile laps in around 1:38
|
| K Swiss Blades Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 0.00 | 0.00 | 9.80 |
| AM run by myself at the Highschool 50 degrees and clear.
8:50, :49, :29, 9:00, 9:19, 9:46, (6:24)
1:00:40 for 6.6 miles or 9:11 mpm
Lunch run at highschool cross country trail.
6:49, :54, 7:03 (2:00)
3.2 miles in 22:48 or 7:08 mpm
|
| K-Ruuz1 Miles: 3.20 | K Swiss Blades Miles: 6.60 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 187.50 | 0.00 | 0.00 | 0.00 | 187.50 |
|
| K-Ruuz1 Miles: 56.00 | K Swiss Blades Miles: 131.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|