| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.25 | 5.00 | 0.00 | 0.00 | 104.25 |
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| K-Swiss Miles: 70.25 | K-Ruuz1 Miles: 15.40 | Brooks Adrenaline Miles: 8.10 | Addidas Orange Flat Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM run with Ryan. 4.75 miles in 42:34 or 8:59 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| AM run before soccer.around the highschool. Organizers were getting the Seymour half marathon ready. 6.9 miles in 1:01:13 or 8:52 mpm average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 4.00 | 0.00 | 0.00 | 9.15 |
| AM run by myself. 9.15 miles total 4x1mile repeats. 6:14, 6:09, 6:00, 6:04
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
| AM run by myself. out to freeman field soccer field and back from JayC food store. most of the run was on trails, turf, and fields. 9:09 mpm average.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM run with ryan. 9:11, 8:48, 8:42, 8:46, 8:50, 8:57. 8:53 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 1.00 | 0.00 | 0.00 | 6.25 |
| AM run with Ryan. 8:33, 8:43, 8:55, 8:45, 9:14, 2:15 or 46:32 for 5.25 miles. Then 2x0.5 miles 2:58, 3:26
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM run by myself. 9:29, 9:29, 9:20, 9:20, 9:50
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| AM run with ryan. 8:01, :18, :30, :28, :52, 9:13 59:11 for 6.85 or 8:30
Lunch. 3.2 miles at mutton creek. 7:59, 7:39, 7:42 or 25:04 for 3.2 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| AM run by myself. 7.25 miles at about a 9 minute pace. Garmin Connect is not working so I'm not sure on the details
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| AM run by myself. 7.25 miles in 1:04:39. 9:01, 8:56, 8:59, 8:50, 8:53, 8:56, 8:51. 8:55 mpm average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM run at lake cumberland. Very hilly 4 miles in 44:26 or 11:06 mpm
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| Brooks Adrenaline Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| AM run at lake cumberland. same run as yesterday 4.1 miles in 37:04 or 9:02 mpm
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| Brooks Adrenaline Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM run with Ryan. 10.5 miles in 1:36:42 or 9:13 mpm
8:22, :19, :35, :44, :35, :59, 9:34, 9:31, 10:13, 10:35, 5:06 (for 0.5)
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| Addidas Orange Flat Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| AM run by myself. I was pretty tired and wiped out. not even going to record the pace here. too embarrassing
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM run around Mutton Creek. 8:55, 9:20, 8:55, 9:04, 8:53, 8:53, 9:14, 9:32 9:07 mpm average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.25 | 5.00 | 0.00 | 0.00 | 104.25 |
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| K-Swiss Miles: 70.25 | K-Ruuz1 Miles: 15.40 | Brooks Adrenaline Miles: 8.10 | Addidas Orange Flat Miles: 10.50 |
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