FREYGUY

Sun Run 5k

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
113.510.003.130.00116.64
K-Swiss Miles: 93.40Brooks Adrenaline Miles: 5.15K-Ruuz1 Miles: 13.20K-Ruuz2 Miles: 4.88
Weight: 149.29
Sun, Jun 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

Mid day run by myself around Mutton Creek.  86 degrees and sunny.  My first hot weather run this year.  9:00, :14, :44, 10:04, 10:24, 10:00, 10:20, 10:38, 7:55 (for 0.75 mile)  9:59 mpm avereage

K-Swiss Miles: 9.75
Weight: 149.20
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Mon, Jun 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

K-Swiss Miles: 7.25
Weight: 146.60
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Tue, Jun 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

PM run by myself around mutton creek.  84 degrees.  5.2 miles in 49:19 or 9:27 average

K-Swiss Miles: 5.20
Weight: 148.80
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Wed, Jun 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

AM run by myself. 69 degrees and 100% humidity.  5.2 miles in 56:03 or a 10:47 average

K-Swiss Miles: 5.20
Weight: 148.80
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Thu, Jun 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

pm run by myself around mutton creek.  5.15 miles in 50:14 or 9:45 average

 

Brooks Adrenaline Miles: 5.15
Weight: 148.80
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Fri, Jun 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

run over lunch break.  8 miles in 1:17:36 or 9:37 mpm

K-Ruuz1 Miles: 8.00
Weight: 146.40
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Sat, Jun 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

am run around Mutton Creek nice and cool.  5 miles in 49:45 almost a 10:00 pace.  

K-Swiss Miles: 5.00
Weight: 144.80
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Mon, Jun 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

AM run with Ryan.  cool this morning.  9.5 miles in 1:31:57 or 9:40 mpm

K-Swiss Miles: 9.50
Weight: 148.40
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Thu, Jun 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.210.000.000.005.21

Lunch run to gps possible trails for the City of Seymour.  

K-Ruuz1 Miles: 5.20
Weight: 149.20
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Mon, Jun 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM miles before work

K-Swiss Miles: 5.50
Weight: 151.00
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Tue, Jun 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

AM miles before work

K-Swiss Miles: 7.10
Weight: 153.00
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Wed, Jun 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM run with Joe Bell 6 oclock and 73 degrees.  8:37, 8:55, 9:07, 8:59, 9:11, 9:03, 9:00.  7 miles in 1:02:54 or an 8:59 mpm pace

K-Swiss Miles: 7.00
Weight: 149.60
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Thu, Jun 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

PM run home from work. 7.8 miles in 1:18:20 or 9:58 mpm pace. 86 and humid

K-Swiss Miles: 7.80
Weight: 149.00
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Fri, Jun 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

AM bike/run/bike to work. 6 miles on the bike (6 miles i 24 minutes), then 2.6 mile run around the highschool (2.6 miles in 26 minutes), then 1 mile to work on bike.

K-Swiss Miles: 2.60
Weight: 150.00
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Sat, Jun 21, 2014
Race: Sun Run 5k (3.13 Miles) 00:19:54, Place overall: 5, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.750.003.130.004.88

AM run starting at st. Bartholomew's in Columbus, Indiana. The race was to raise money for the churches haiti mission trip. 8 oclock start 71 degrees and 100% humidity. sunny.

I started out the first mile easy knowing that the humidity was high. medium effort 6:09 for mile 1.

effort was increased for mile two. However, pace didn't increase. 6:26

mile three heat and humditiy was getting to everybody. 6:32 and (0:46 seconds for 0.13)

Fun race and it was nice to chat with my buddy Joe Bell

K-Ruuz2 Miles: 4.88
Weight: 150.00
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Sun, Jun 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM run before church. very slow 1:09:31 for 6.5 miles

K-Swiss Miles: 6.50
Weight: 151.00
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Mon, Jun 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM run before Heidi goes to work. I am stuck at home today with no daycare for the kids. The kids (and I) are excited to be home today.

K-Swiss Miles: 8.00
Weight: 151.80
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Sun, Jun 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 0.00
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Mon, Jun 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM run around Mutton Creek.  6 am 68 degrees and 100% humidity.

 

9:00, 9:08, 9:02, 8:52, 8:32, 8:37, 8:53 or 8:52 mpm

K-Swiss Miles: 7.00
Weight: 150.80
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
113.510.003.130.00116.64
K-Swiss Miles: 93.40Brooks Adrenaline Miles: 5.15K-Ruuz1 Miles: 13.20K-Ruuz2 Miles: 4.88
Weight: 149.29
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