| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 141.50 | 26.20 | 0.00 | 0.00 | 167.70 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| am miles outside | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| miles in pm heat | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| pm miles after work. + 13 miles on bike. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| tm miles after work | |
| | Add Comment |
| | Race: |
Carmel Marathon (26.2 Miles) 03:24:55, Place overall: 60, Place in age division: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
|
The Carmel Marathon is part of the Championship Weekend in Carmel, IN. This was the Inaugural running of the Marathon. The race was very well organized with water stations almost every mile. The course is flat (we are in central Indiana), and winds through residential roads and people trails. The weather was great for this time of year. It was in the low 70's and overcast for most of the race with a sprinkle here and there. I was a little worried because it has been so hot for a couple of weeks (80's and 90's every day). A total of 579 finishers for the Marathon. I Felt really good through 22 mile. I actually hit my splits through 22 to qualify for Boston. The legs gave up a little early. However, I feel good about getting close.
****NEW PR**** | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
miles in the heat | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
miles pushing jogging stroller. Hey, it's father's day :) | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 0.00 | 0.00 | 0.00 | 13.30 |
|
am miles outside. Though logged as easy miles, there wasn't anything easy about them. Legs are tired from yesterday's run. I ran the Oktoberfest 5k route forwards, then back and forward once again. 5k splits; 26:52, 29:31, 31:22.
pm family run in heat. 65% humidity and 81 degrees Heidi and I pushed Oliver and Amelia to get ice cream (for the kids not us), then back home. 4 miles with jogging strollers. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| am run. legs are sore. pace is slow 1:36:20 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
pm miles after work with Joe. Weather ws perfect. We went easy for 10 then pushed for the last 4.
8:37 8:44 9:19 8:42 8:59 10:10 8:17 8:54 8:45 8:06 7:09 6:27 7:40 9:07 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| easy miles in am 1:26:43 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
|
treadmill miles before church. I was on the tm by 3:30am. There was a large storm rolling through with flash flood warnings for the area, so I ran inside and watched tv. I found out there is not much on that early on a sunday. Also, this is the first time that the power has gone out while I was running on a treadmill. Luckily it came back on after a couple of minutes.
Time 2:45 to 2:50 ish. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
|
evening family run. 6.5 miles pushing a stroller. Oliver and Amelia like going to Kovener's Corner, a local icecream shop. 1:04:32 (9:51/mile) | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| pm run 7:19 7:57 7:29 8:13 8:09 9:18 9:34 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| pm run with joebell1981. My gps is broke, so I'm not sure what our splits were (I probably don't want to know). We were slow. 90 degree heat took it out of me. Oh well, I'm on vacation until Tuesday. I'll be on a house boat. No running there :) | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 141.50 | 26.20 | 0.00 | 0.00 | 167.70 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|