FREYGUY

June 2020

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.500.000.000.0044.50
Nike Pegasus Miles: 12.25Nike Zoom Streak LT4 (2) Miles: 14.00Nike Matumbo Track Shoes Miles: 5.50Nike Zoom Streak LT3 (3) Miles: 6.00Nike Zoom Streak LT4 (1) Miles: 6.75
Weight: 154.66
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

5am run with Tony and David.  70 degrees and humid.  First go at running after injury.  just easing back in with 2 miles at 9 mpm.

Nike Pegasus Miles: 2.00
Weight: 155.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am run with Heidi in our neighborhood.  Very painful running today.  Trying to recover from the spill I took in the park

Nike Pegasus Miles: 6.00
Weight: 155.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM run by myself before church.  6 miles in our neighborhood.  8:16 mpm.  Still recovering from the fall on 5/23/2020

Nike Zoom Streak LT4 (2) Miles: 6.00
Weight: 155.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7pm track work at Southern.  78 degrees but calm.  8x800's

3:02, :15, :20, :18, :31, :26, :36, :41

 

3:24 average

Nike Zoom Streak LT4 (2) Miles: 2.00Nike Matumbo Track Shoes Miles: 5.50
Weight: 156.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

8:30 pm run down to the marina and back.

Nike Pegasus Miles: 4.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

7am run by myself in our Neighborhood.  72 degrees and humid.

Nike Zoom Streak LT4 (2) Miles: 6.00
Weight: 154.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David from the Shell Station 68 degrees and humid

Nike Zoom Streak LT3 (3) Miles: 6.00
Weight: 154.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

5am run with Tony and David from Rocky Hollow.  Humid with scattered rain.  8:05 mpm

Nike Zoom Streak LT4 (1) Miles: 6.75
Weight: 151.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.500.000.000.0044.50
Nike Pegasus Miles: 12.25Nike Zoom Streak LT4 (2) Miles: 14.00Nike Matumbo Track Shoes Miles: 5.50Nike Zoom Streak LT3 (3) Miles: 6.00Nike Zoom Streak LT4 (1) Miles: 6.75
Weight: 154.66
Debt Reduction Calculator
Featured Announcements
Recent Comments: