FREYGUY

March 2020

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
211.800.000.000.00211.80
Nike Vaper Fly Next Miles: 26.10K-Ruuz4 Miles: 36.25Nike Pegasus Miles: 95.70Nike Zoom Streak LT3 (3) Miles: 15.25Nike Zoom Streak LT4 (1) Miles: 20.50Nike Zoom Streak LT3 (1) Miles: 9.00Nike Zoom Streak LT3 (2) Miles: 9.00
Weight: 159.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

PM run from home.  60 degress and sunny.  I ran the Lee Ford Marina hill.

Nike Vaper Fly Next Miles: 7.10
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5am run in the rain with David from the Shell Station on Sr 27.  50 degrees and raining.  8 miles at an average pace of 8:34 mpm

 

PM run from home by myself.  3 miles at 10:00 mpm

K-Ruuz4 Miles: 11.00
Weight: 159.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David.  Another rainy hill run.  8 miles at 8:34 mpm

K-Ruuz4 Miles: 8.00
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5pm run by myself from my office.  slow 10:46 mpm pace

Nike Pegasus Miles: 4.00
Weight: 159.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

4:30 am run with David, Todd and Tony.  41 degrees and calm.  ran 10 miles from Rocky Hollow at 8:23 mpm

 

7pm run with Heidi in our neighborhood. 3.20 miles

Nike Zoom Streak LT3 (3) Miles: 10.00Nike Pegasus Miles: 3.20
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

5am run from Saline.  45 degrees and windy.  6.25 miles with David and Tony.  8:17 mpm

Nike Pegasus Miles: 6.25
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

5am run with Tony and David from Rocky Hollow.  We ran up 27 to Eubank and back.  30 degrees. 8:34 mpm average.

Nike Vaper Fly Next Miles: 19.00
Weight: 156.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

7pm run by myself 70 degrees

Nike Pegasus Miles: 4.50
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4am run with David before heading up to Purdue for CEU's  8 miles at a 8:40 mpm pace

 

10pm run in the wind and rain after getting up to Purdue.  2 miles in the Miejers parking lot.

Nike Pegasus Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.250.000.000.000.25

5am short run at Road School.

Nike Pegasus Miles: 0.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

5am run with David and Tony.  We ran the Black Hole and Pumphouse.

Nike Pegasus Miles: 14.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David.  We ran 6x400m on the track in the rain.

Nike Zoom Streak LT4 (1) Miles: 6.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

5am run with David.  We ran E. Mt. Vernon and did 3x1mile repeats.  All around 6:55 mpm

Nike Zoom Streak LT4 (1) Miles: 6.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

5am run with David and Tony.  We ran a new route the led us out onto the parkway from 914 to US 27.  12.50 miles in 1h49m or 8:45 mpm

Nike Pegasus Miles: 12.50
Weight: 161.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7am run with Gordon and Nathaniel.  37 degrees and clear.  We ran 8 miles at a 8:50 mpm pace

Nike Pegasus Miles: 8.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am run by myself in the rain around home.  50 degrees. slow 9:52 mpm pace.

Nike Zoom Streak LT3 (1) Miles: 9.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5am run with David and Tony.  40 degrees and clear.  We did 6x400m repeats.  Legs were tired after mileage from the last few days.

1:58

1:57

1:53

2:00

2:07

2:13

Nike Zoom Streak LT3 (3) Miles: 5.25
Weight: 159.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am run by myself in our neighborhood.  50 degrees and calm.  9:30 mpm

Nike Pegasus Miles: 9.00
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am workout with David and Tony 50 degrees and calm.  We ran 4x1mile repeats along East Mr. Vernon.

6:59

6:55

6:55

6:59

Nike Zoom Streak LT4 (1) Miles: 8.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Noon run from home.  9 miles in our neighborhood.  Temp in the 70's

Nike Zoom Streak LT3 (2) Miles: 9.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

5am run with David and Tony.  Temp in the 60's which felt hot.  Starting at Rocky Hollow we took it to the bypass.

 

 

Nike Pegasus Miles: 15.50
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with David from Rocky Hollow.  We started in the rain 63 degrees.  10 mile easy run out to Potters Place Church and back.

K-Ruuz4 Miles: 10.00
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David from the Shell station on 27.  49 degrees and calm.  8:34 mpm

Nike Pegasus Miles: 8.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

5:30 pm run on the bypass from Saline to Bourbon Hill.  45 windy and rain.  7x800m.  Very unimpressive.

 

3:14, 3:25, 3:36, 3:39, 3:31, 4:04, 4:34

K-Ruuz4 Miles: 7.25
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
211.800.000.000.00211.80
Nike Vaper Fly Next Miles: 26.10K-Ruuz4 Miles: 36.25Nike Pegasus Miles: 95.70Nike Zoom Streak LT3 (3) Miles: 15.25Nike Zoom Streak LT4 (1) Miles: 20.50Nike Zoom Streak LT3 (1) Miles: 9.00Nike Zoom Streak LT3 (2) Miles: 9.00
Weight: 159.12
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