| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.20 | 0.00 | 0.00 | 0.00 | 98.20 |
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| Fastwitch T7 Miles: 7.25 | Brooks Adrenaline(2) Miles: 52.50 | Brooks Adrenaline(3) Miles: 38.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 5am run with David. 38 degrees. 3x2mile repeats in the downtown area.
13:54, 13:44, 13:58
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Shawn. 30 degrees and spitting snow. We ran 914 from Saline to Oak Hill.
8:28, :35, :47, :31, :32, :07 for an 8:30 mpm average
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| Brooks Adrenaline(2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5am run from the lot with Bourne to Run. 30 degrees. We did the north route looping back on US 27.
9:21, 9:08, 8:51, 8:58, :56, :54, :44, :44, 9:10, 9:04, 9:01
12 miles in 1:47:52 or 8:59 mpm
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| Brooks Adrenaline(3) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 4am run with Dave at Science Hill up 27 and back.
8:43, :28, :10, :23, :46, :34, :33
7.2 miles in 1:01:23 or 8:33 mpm
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| Brooks Adrenaline(3) Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 5pm run with Joe Bell at the Purdue University campus. On campus for the annual Purdue Road School. an amazing 70 degrees.
8:16, 7:55,8:33, 8:20, 8:13, 8:17, 8:44,
1:01:08 for 7.31 miles or 8:22mpm. with a warm up and cool down
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| Brooks Adrenaline(3) Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4am run with Shawn starting at Saline and running around GE and back. 59 degrees and raining.
8:29, :23, :40, 9:06, 8:58, 8:49, 9:25, 9:27, 8:55
1:20:23 for 9 miles or 8:55 mpm
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| Brooks Adrenaline(2) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am run by myself. I forgot my watch so I created a profile on Strava and used my phone to track the run which worked well. warm and dry this morning. I decided to do the pumphouse route. 640 feet of elevation.
8:59, :38, :29, :53, 7:58, 7:39, 7:55, 9:36, 8:19, 8:09, 8:40,
11 miles in 1:33:19 8:29 mpm
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| Brooks Adrenaline(3) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with Bourne to Run. 60 degrees and rain.
9:22, 9:11, 9:09, 8:51, 9:13, 8:59, 9:13, 9:17, 9:23, 9:34 for an average pace of 9:14 mpm
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| Brooks Adrenaline(2) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am run by myself. I decided to run the pumphouse loop.
8:59, 8:38, 8:29, 8:53, 7:58, 7:39, 7:55, 9:36, 8:19, 8:09, 8:40
11 miles in 1:33:16 for a 8:29 mpm pace.
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| Brooks Adrenaline(2) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| In Vincenness IN on business. 4:30 am run up Hart Street. 45 degrees and clear.
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| Brooks Adrenaline(2) Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles by myself in St. Meindrad. 3pm run after the long drive here for easter. 65 degrees and sunny.
9:16, :29, 10:18, 9:40, 10:06, 11:21
10:02 mpm
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| Brooks Adrenaline(2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Run by myself from Saline south along 914. 4am and 50 degrees.
8:55, 9:05, 9:33, 9:59, 10:06, 10:20
5.3 miles in 50:58 or a 9:35 mpm average
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| Brooks Adrenaline(2) Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.20 | 0.00 | 0.00 | 0.00 | 98.20 |
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| Fastwitch T7 Miles: 7.25 | Brooks Adrenaline(2) Miles: 52.50 | Brooks Adrenaline(3) Miles: 38.45 |
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