| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 152.00 | 15.10 | 0.00 | 0.00 | 167.10 |
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| Brooks Adrenaline(3) Miles: 80.60 | K-Ruuz2 Miles: 23.00 | Brooks Adrenaline(2) Miles: 20.00 | K-Ruuz3 Miles: 43.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Gordon, David, and John. 68 degrees and humid. 6 easy from Saline at 9 mpm
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| Brooks Adrenaline(3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.10 | 0.00 | 0.00 | 6.10 |
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5am run with tony and john. both these guys don't know how to run slow. 57 degrees starting at the bell. We went down through ferguson and back.
8:48, 8:01, 7:41, 7:06, 7:55, 8:34, (0:44)
6.1 mile in 48:53 or 8:00 mpm
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| Brooks Adrenaline(3) Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 9pm run in Columbus IN.
8:52, 9:11, 9:06, 9:05, 9:10, 9:16, 8:39, 8:32, 8:31, 8:48, 8:53, 9:13
12 miles in 1:47:22 or 8:57 mpm
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| Brooks Adrenaline(3) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| 4am run partly by myself. 57 degrees. Two trips through Ferguson, one trip up College and one K-mart loop.
9:05, 9:04, 9:25, 8:45, 8:28, 8:47, 8:11, 8:46, 8:31, 8:22, 8:29, 8:26, 8:27, 8:35, 8:18, 8:13, 7:57, 8:09, 8:51, 9:58, 9:52, 10:14, 10:29
23 miles in 3:23:34 or 8:51 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am run before church 57 degrees. Run up by PC highschool from the lot. 9 mpm
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| Brooks Adrenaline(3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Shawn and Gordon from the Goat Ranch. 6 miles at a 9 mpm pace
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| Brooks Adrenaline(3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7pm run in the hood. 4 miles to get the legs working again.
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| Brooks Adrenaline(2) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.25 | 0.00 | 0.00 | 0.00 | 25.25 |
| 5am start. run in several segments with different people from Bourne to Run.
25.25 miles in 3:51:11 or 9:09 mpm with 1,337 ft of elevation gain.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run by myself around the pumphouse route. 43 degrees,
9:30, 9:23, 9:09, 10:11, 9:36, 9:54, 9:44, 11:19, 10:21, 10:35
10 miles in 1:39:47 or 9:58 mpm
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| Brooks Adrenaline(2) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Dave and Shawn from the Shell station near Eubank. 45 degrees. We ran north on 27.
8:55, 8:54, 8:52, 8:46, 9:20
6 miles in 53:40
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| Brooks Adrenaline(3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 0.00 | 9.00 |
| 4:30 am with Dave. 54 degrees and rain on the way. 2x3miles then 2x1 mile.
22:07, 21:49, 6:34, 6:46
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5am run with Dave and Dr Jenkins. easy 12 mile run up to the Shell station on 27 and back.
12 miles in 1:44:56 or 8:44 mpm
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| Brooks Adrenaline(3) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Dave at Science Hill.
8:41, 8:47, 8:45, 8:42, 8:37, 8:42
6 miles in 52:50 or 8:43 mpm
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| Brooks Adrenaline(2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Shawn. Garmin gave out so no details
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| Brooks Adrenaline(3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6am run by myself after a long week of work. 7 miles in 1:07:32 or 9:38 mpm
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| Brooks Adrenaline(3) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| 4:30pm run from Beacon Hill. 86 degrees and sunny. I ran up to the water tower then met the group to run down to the lake. 530 feet of elevation.
8:57, 9:15, 8:43, 8:52, 8:38, 8:44, 9:32, 8:51, 8:30
9.25 miles in 1:21:57 or 8:51 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run with David, Gordon, Chad and Jordan. 68 degrees and humid. 7 miles easy.
9:16, 8:42, 8:53, 8:52, 8:39, 8:36, 8:40
7 miles in 1:01:57 or 8:49 mpm
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| Brooks Adrenaline(3) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 5am run with Dave and Tony. They pulled me out of my comfort zone. 64 degrees
6.5 miles in 55:51 or 8:33 mpm
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| Brooks Adrenaline(3) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 152.00 | 15.10 | 0.00 | 0.00 | 167.10 |
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| Brooks Adrenaline(3) Miles: 80.60 | K-Ruuz2 Miles: 23.00 | Brooks Adrenaline(2) Miles: 20.00 | K-Ruuz3 Miles: 43.50 |
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