| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 145.10 | 9.00 | 0.00 | 0.00 | 154.10 |
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| Brooks Adrenaline(2) Miles: 64.25 | Brooks Adrenaline(3) Miles: 75.55 | 2016 Cycling Miles: 7.75 | K-Ruuz2 Miles: 14.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4am run with Gordon and Dave. 50 degrees. Run from Saline along 914.
9:00, 8:51, 8:54, 8:56, 8:58
8:57 mpm average
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| Brooks Adrenaline(2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with Pat Jenkins and Dave Smith. 46 degrees.
9:27, 8:56. 8:41, 8:42, 8:20, 8:41; 8:41, 8:41
1:27:44 for 10 miles or 8:45 mpm average
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| Brooks Adrenaline(2) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.75 | 0.00 | 0.00 | 0.00 | 15.75 |
| 5:30 am run with Dave and Shawn. 33 degrees. Met at the lot. route consisted of multiple loops today. Today was supposed to be race day in Knoxville for Shawn and I. After a bout with the flu and low base miles we both differed to next year.
11.5 miles at 9:05 mpm. Now I'm looking forward to the Hatfield and McCoy in June.
5pm Hill Run. 4.25 miles 590 feet of elevation gain.
9:26, 9:51, 11:07, 11:05 (2:33)
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| Brooks Adrenaline(2) Miles: 11.50 | Brooks Adrenaline(3) Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Dave from Saline up SR 80. 55 degrees
8:48, 8:48, 8:50, 9:12, 9:08, 8:58
53:50 for 6 miles 8:57 mpm
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| Brooks Adrenaline(3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 5am run with the group. 34 degrees. I did 2 mile repeats on Mt. Vernon.
8.3 miles overall 1:11:37 or 8:38.
repeats; 16:04, 16:54, 17:24
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| Brooks Adrenaline(3) Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| 2:15 pm run in seymour while truck is being worked on. rain but warm.
8:56, 9:02, 8:41, 10:16, 9:45, (7:56)
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| Brooks Adrenaline(2) Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Shawn from Saline up 'new' 80. 54degrees and windy.
8:52, 8:33, 8:35, 8:55, 9:03, 8:48
8:47 mpm average
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| Brooks Adrenaline(3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run with the Bourne to Run Group. 9 of us this morning went out. Signs of the weather getting better. I think everyone is ready for spring. Start at the lot. Run through town.
9:12, 8:57, 8:38, 9:13, 9:03
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| Brooks Adrenaline(3) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5AM run with Shawn. 40 degrees. Feels a bit cold today. Starting at Saline we ran south on 914 to Bourbon Hill and back.
8:27, 8:40, 8:57, 8:55, 9:15, 9:22, 9:08
7 miles in 1:02:58 or 8:58 mpm
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| Brooks Adrenaline(3) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with the group. mid 40's. We ran the somerset hardwoods loop.
9:05, 8:55, 8:48, 8:56, 8:57, 8:44, 8:39, 8:55, 9:25, 8:11
10 miles in 1:28:15 or 8:52
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| Brooks Adrenaline(3) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 0.00 | 0.00 | 12.75 |
| 5am run by myself. Kmart loop.
8:45, 9:12, 8:51, 8:55, 8:57, 8:25, 8:53, (5:33)
7.75 miles in 1:07:35 or 8:43 mpm
6am run with the group up College Ave.
8:47, 8:18, 8:27, 8:18, 8:01
5 miles in 41:53 or 8:23 mpm
7am ride with Gordon, Shawn and George. Just playin around town roads
7.75 miles in 33:41
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| Brooks Adrenaline(3) Miles: 12.75 | 2016 Cycling Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 4am run by myself from Saline. 49 degrees. I'm tired after yesterdays workouts.
9:58, 10:13, 9:58, 10:14, 10:10, 10:24, (2:02)
10:10 mpm average
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| Brooks Adrenaline(2) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.80 | 3.00 | 0.00 | 0.00 | 4.80 |
| 5am speed work with the group. 49 degrees. we did 3 x 1 mile repeats along Mt Vernon Street
7:01, 7:02, 7:08
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| 5am run with Dave and Shawn at Science Hill up US 127. 60 degrees.
8:56, 9:00, 9:02, 8:56, 9:02, 9:06, (2:47)
6.3 miles in 56:52 or 8:58 mpm
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| Brooks Adrenaline(2) Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4am run with Shawn from Saline to Oak Hill on 914. 48 degrees
8:40, 8:56, 9:18, 9:30, (2:05)
38:32 or 9:04 mpm
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| Brooks Adrenaline(3) Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.50 | 0.00 | 0.00 | 0.00 | 19.50 |
| 5am run starting by myself before meeting up with gordon, jeff and george. 47degrees. ran the black hole and kmart loops.
8:36, :23, 9:04, 8:54, :45, 9:34, 7:57, 9:47, 7:50, 8:03, 8:23, 8:45, 8:28, 9:10, 9:49, 10:56, (5:40)
16.50 miles in 2:28:11 or a 8:59 mpm average
8pm run by myself. 80 degrees starting at Saline going north on 914 to the Parkway. Slow but wanted 19 miles for the day.
9:53, 10:38, (5:37)
26:09 for 2.5 miles or 10:27 mpm
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| Brooks Adrenaline(2) Miles: 19.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with David from Saline up to Bourbon Hill and back on 914. 60 degrees. I thought I would be very slow after yesterday's mileage. I felt pretty good all things considered.
8:54, :36, :30, :39, 9:02
6 miles in 52:34 or 8:44 mpm
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| Brooks Adrenaline(3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 6.00 | 0.00 | 0.00 | 9.50 |
| 4:30 am run with David. 62 degrees. We ran the Black Hole while completing 3x2mile repeats. 838 feet of elevation gain.
2 mile repeats: 14:30, 14:36, 14:14
9.5 miles in 1:18:03 for an average pace of 8:12 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run in Louisville with Gordon before the girls ran half marathon. went across the Big 4 bridge to Jeff and back over the 2nd street bridge.
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| Brooks Adrenaline(3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 145.10 | 9.00 | 0.00 | 0.00 | 154.10 |
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| Brooks Adrenaline(2) Miles: 64.25 | Brooks Adrenaline(3) Miles: 75.55 | 2016 Cycling Miles: 7.75 | K-Ruuz2 Miles: 14.30 |
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