| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 129.86 | 42.60 | 3.10 | 0.00 | 175.56 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| tm miles before church. severe weather kept me inside. 1:52:20 for 14. Legs are heavy from yesterday. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| easy miles outside after work | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy miles after work | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.85 | 0.00 | 0.00 | 0.00 | 8.85 |
| 8:49 average pace. easy miles after work | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| am miles 8:42 average pace. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy miles in pm. 9:03 average | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.63 | 1.00 | 0.00 | 0.00 | 14.63 |
| 9:13 miles at 8:30 pace. One mile on the track at 7:00 flat. 4.5 miles at 9:30 pace | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Run 1.5 mile, bike 3 miles | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.01 | 0.00 | 0.00 | 0.00 | 0.01 |
| 13 miles of cycling | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1:28:56 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.10 | 0.00 | 3.10 |
| pouring down rain. 5k 6:13, 6:42, 6:25, 0:36 19:57 total | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| very windy and 75 degrees. Sunny | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy paced miles tapering for weekend. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.01 | 0.00 | 0.00 | 0.00 | 0.01 |
| 6 miles on the bike, some with the family. Easy pace. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| easy paced miles in PM tapering for the weekend | |
| | Add Comment |
| | Race: |
Carmel Marathon (26.2 Miles) 03:16:45, Place overall: 64, Place in age division: 14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
|
Race day conditions: 45 degrees and overcast.
Miles 1-4: 6:42, 6:42, 6:52, 6:54 I was feeling pretty good. I just wanted to stay with Joe Bell as long as I could I wanted to BQ today. My training mileage came up a little short of what I wanted to put in, so I knew the end would be tough. Joe and I had a very relaxed start, just chatting along the way. It felt really comfortable.
Miles 5-8: 7:00, 6:46, 6:42,6:38 Still feeling relaxed. There was another runner that joined Joe and I. He was a little youger. This was his first run longer than a 10k. We started through Heritage Park, which was on paved trails.
Miles 9-12: 6:41, 6:47, 7:00, 7:07 Going into mile 10, I feel like the pace is starting to tax me a little. about half way through 11, I break away from the group and let of the gas just a little. I still feel good, I just know that this is not a pace that I'm going to be able to maintain. These miles are also up hill gaining about 100 feet in elevation.
Miles 13-16: 7:33, 7:46, 7:22, 7:03 Mile 13 and part of 14 is up hill (about 50 more feet). 1:30:06 for the half way mark (PR for any half that I've ran). I go from feeling good to ok. I remember the thought going through my head, "just keep the pace under 8 minutes" A few more paved trail runs which were nice and wooded blocking the wind, but the turn were very tight.
Miles 17-20: 7:45, 7:38, 7:51, 7:59 I see my mom, dad, my brother Aaron, Heidi, and the kids between 16 and 17. I was not expecting to see my parents or my brother. This was a definite lift at the right spot too. I have gone from ok to not quite ok. My legs are feeling it now. 2:22:42 for 20. I missed my mark by 2 minutes 42 seconds. Still thinking, no 8's and I'll be ok.
Miles 21-24: 8:09, 8:00, 8:09, 8:29 The 3:05 pace group passes me in mile 21, I try to hang with them for a while. Now my thought shifts from no 8's to don't let this pace group out of site. There are about a dozen or so in the group. Staying with them only last for maybe a half mile. I can't will my legs to go any faster. However, I still know that I have a chance, the 3:10 group is still behind me. The 3:10 'group' which consists of the pacer and a Marathon Maniac and thats it, passes me in mile 23 coming out of Central Park. The pacer tells me he is about 45 seconds fast. I think the 3:05 group was a little behind also. Reguardless, I can't keep pace.
Miles 25, 26, 0.2: 9:46, 9:25, 1:45(8:30pace) I think at this point I was mentally drained and just wanted to see the finish line. Aaron runs the last 2 tenths with me. I PR by 8 minutes! Boston will have to wait until another day.
Over all, I feel good about the race. It is my PR. Joe Bell sets a PR and BQ-8. We go out for a nice celebratory meal. The family wants to get inside to warm up.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.01 | 0.00 | 0.00 | 0.00 | 0.01 |
| 10 mile bike ride on monon trail in indianapolis | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
|
recovery miles after Saturday marathon.
8:22, 7:51, 7:57, 8:24, 8:00, 7:56, 8:30, 9:09, 9:58, | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 3.00 | 0.00 | 0.00 | 4.25 |
|
evening break run: 7:18, 7:23, 6:09, 9:12, 2:32 (0.25 mile) 4.25 miles total | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
|
lunch run: 7:29, 7:48, 7:50, 5:57 (0.7mile) 3.70miles
Evening break run: 7:55, 8:00, 7:57, 8:01, 8:54, 8:45, 9:26, 9:52. 8 miles | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| lunch run around canal. 7:57, 8:00, 8:01, 8:45 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 12.40 | 0.00 | 0.00 | 20.80 |
|
Nice run on Monon Trail in Indy. I ran from downtown through Broad Ripple and back.
four mile warm up: 7:59, 8:07, 8:08, 8:39
first 10k: 6:59, 7:22, 7:31, 7:46, 7:31, 7:23, 1:21 (for the .2) for a total of 45:56
3 mile recovery: 8:53, 9:06, 9:13
second 10k: 7:16, 7:37, 8:05, 8:38, 8:24, 8:44, 1;48 (0.2 miles) for a total of 50:37
1.4 miles cool down: 10:19, 4:01 (0.4 miles) | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
outside run in the rain.
8:08, 8:02, 8:16, 9:01, 9:26, 9:52, 9:59
legs are heavy after long run yesterday. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 129.86 | 42.60 | 3.10 | 0.00 | 175.56 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|