FREYGUY

December 24, 2024

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.4012.400.000.0020.80

Nice run on Monon Trail in Indy.  I ran from downtown through Broad Ripple and back.

four mile warm up:  7:59, 8:07, 8:08, 8:39

first 10k: 6:59, 7:22, 7:31, 7:46, 7:31, 7:23, 1:21 (for the .2) for a total of 45:56

3 mile recovery: 8:53, 9:06, 9:13

second 10k:  7:16, 7:37, 8:05, 8:38, 8:24, 8:44, 1;48 (0.2 miles) for a total of 50:37

 

1.4 miles cool down: 10:19, 4:01 (0.4 miles)

Weight: 0.00
Comments
From joebell1981 on Tue, May 01, 2012 at 11:07:03 from 12.186.80.1

Great run and following week of mileage, Nathan! You're looking pretty good a week after a PR Marathon!

Want to run Sunburst Marathon on June 2nd? I've already signed up for the fall marathon in St Charles (near Chicago)

http://foxvalleymarathon.com/

From FREYGUY on Wed, May 02, 2012 at 05:39:36 from 166.250.96.58

thanks Joe. Maybe on the marathon. I want to see how I feel then.

From jtshad on Wed, May 02, 2012 at 07:09:33 from 204.134.132.225

Great run!

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