| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.25 | 0.00 | 16.25 | 4.50 | 104.00 |
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| Nike Zoom Elite Miles: 6.00 | Nike Zoom Streak LT3 (1) Miles: 10.75 | Nike Zoom Streak LT3 (2) Miles: 10.00 | Nike Zoom Streak LT3 (3) Miles: 4.25 | Sketchers Meb (2) Miles: 16.75 | Air Jordan (1) Miles: 20.65 | Nike Vaper Fly (1) Miles: 27.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run from rocky hollow. recovery from the weekend marathon
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| Nike Zoom Elite Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4am run with David from the Shell Station. 60 degrees and dry. Easy Z2 run for 4.5 miles
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| Nike Zoom Streak LT3 (1) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.25 | 0.00 | 9.25 |
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5am intervals at Grace Baptist Church. 10 minute warmup, 5x5min at Z4 then 10 minute cooldown.
8pm run in our neighborhood with Heidi.
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| Nike Zoom Streak LT3 (1) Miles: 6.25 | Nike Zoom Streak LT3 (2) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.25 | 0.00 | 5.25 |
| 5am run from our house with Kyle, Dave and Tony. 55 degrees and perfect. 15 min Z2; 15 min Z4, 15 min Z2
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Mid day run from home down to the docks and back. 70 degrees and windy.
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| Nike Zoom Streak LT3 (3) Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4am run with David from the Shell Station. 40 degrees and windy. 4.5 miles at 9mpm pace
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| Sketchers Meb (2) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 4.50 | 6.75 |
| 5am run from Grace Baptist. 37 degrees and calm. David, Kyle, Todd, and Tony joined me for repeats. 10min Z2, 6x5min Z4, 10 min Z2
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| Air Jordan (1) Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.90 | 0.00 | 0.00 | 0.00 | 10.90 |
| 5:30 am run in our neighborhood after oversleeping and missing the start time with the group. 7.50 miles
Noon run in our neighborhood. 3.4 miles
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| Air Jordan (1) Miles: 10.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 5am run with the group. 43 and light rain. We ran the black hole. I ran most of it with Todd at a 8:50 mpm average pace.
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| Nike Vaper Fly (1) Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 4am run from the Shell station. 44 degrees. Easy run today.
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| Nike Vaper Fly (1) Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.75 | 0.00 | 6.75 |
| 5am run from Saline. Very calm and 51 degrees. David, Todd, Tony and Kyle joined me for repeats. 10 min Z2, 3x10min z4, 10 min Z2
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| Sketchers Meb (2) Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 5:30 am run with Heidi in our neighborhood.
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| Air Jordan (1) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 2.00 | 0.00 | 11.30 |
| 4:30 am run by myself in the rain. 60 degrees. 20 min, 20min, 20min progressive run. Then a 40 minute run with shawn.
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| Nike Vaper Fly (1) Miles: 11.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| 11:30 am run after dinner train last night in Bardstown with Heidi and my side of the family. Much needed shake out after too much food and drink the night before.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 4am run with David. 43 degrees and calm. Easy run from Shell Station.
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| Sketchers Meb (2) Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 5.00 | 0.00 | 7.00 |
| 5am run from Saline with Tony, Dave, and Shawn. 12 min repeats.
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| Nike Zoom Streak LT3 (2) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.25 | 0.00 | 16.25 | 4.50 | 104.00 |
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| Nike Zoom Elite Miles: 6.00 | Nike Zoom Streak LT3 (1) Miles: 10.75 | Nike Zoom Streak LT3 (2) Miles: 10.00 | Nike Zoom Streak LT3 (3) Miles: 4.25 | Sketchers Meb (2) Miles: 16.75 | Air Jordan (1) Miles: 20.65 | Nike Vaper Fly (1) Miles: 27.05 |
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