| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 134.25 | 30.20 | 0.00 | 0.00 | 164.45 |
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| Air Jordan 88 (1) Miles: 9.75 | K-Ruuz3 Miles: 31.10 | Nike Vaper Fly (1) Miles: 30.50 | Nike Zoom Streak LT3 (2) Miles: 12.00 | Nike Zoom Streak LT3 (3) Miles: 36.25 | Nike Zoom Streak LT3 (1) Miles: 9.60 | K-Ruuz5 Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| 5am run with Heidi. 9.75 miles in our neighborhood.
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| Air Jordan 88 (1) Miles: 9.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| 5am run with David
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| 2:30 pm run in Bowling Green. 92 degrees. 4.30 miles. I felt sick from the heat.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.65 | 0.00 | 0.00 | 0.00 | 17.65 |
| 5am run with David. 17.65 miles up US 27
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with David, Tony and Steve. 72 degrees. We ran the Black Hole loop. 1:30:10 or 9:01 mpm
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| Nike Vaper Fly (1) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.45 | 0.00 | 0.00 | 0.00 | 13.45 |
| 5:30 run with Gordon, then 6am with the group. 65 degrees. We ran Pumphouse. Nice morning. 8:55 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with David from 27 Shell Station. 63 degrees and calm. Felt good. 8:25 mpm for Z3
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| Nike Zoom Streak LT3 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run with the group at Grace Baptist. 72 degrees and humid. 3 minute repeats with a 1.5 mile warm up and cool down.
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| Nike Vaper Fly (1) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| 5am run with the group from Rocky Hollow. 73 degrees. We stayed in town. 4 miles of tempo.
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| Nike Zoom Streak LT3 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 6:30 am run in Bowling Green as my car charges at Meijer. 6 miles in 51:27
7:30 pm run while Oliver is at basketball practice. 88 degrees.
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| Nike Zoom Streak LT3 (3) Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| 5am run with the group. We ran out toward Shopville and back from Rocky Hollow.
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| Nike Zoom Streak LT3 (3) Miles: 12.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 5am run with David and Jeff from the golf course. 62 degrees and it felt amazing. 8:33 mpm
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| Nike Vaper Fly (1) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| 4am run with David. 6 miles on US 27 from the Shell station. 63 degrees. Then 5:30 am run with Heidi from home.
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| Nike Zoom Streak LT3 (1) Miles: 9.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 5:30 am run in our hood by myself. 52 degrees and felt awsome. 4.5 miles in 37'19" or 8:18 mpm with little effort.
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| Nike Zoom Streak LT3 (3) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run from Rocky Hollow with David, Tony, Kyle and Todd. 72 and humid. We just ran an 'easy' pace around town. A couple of days out from a marathon.
8:53, 8:26, :24, :11, :14, :18 8:24 mpm Average
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| Nike Zoom Streak LT3 (3) Miles: 6.00 |
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| | Race: |
Mill Race Marathon (26.2 Miles) 04:06:03, Place overall: 57, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
| This is a nice race in Columbus IN. 7:30am start. I ran the first half with my wife Heidi. She was looking to run a sub-2 hour half marathon. I knew I was not totally ready for the marathon, but planned to run this one to complete, not compete. 72 degrees to start the race. 85 by the finish.
5k: 27:06
10K: 54:57
10M: 1:29:46
15M: 2:10:13
20M: 2:58:26
This is one we will do again. Great crowd support. Good bands. They also give away a truck for a door prize!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with David from the 27 Shell Station for our usual 6 mile run. 70 degrees. Legs are pretty bad after Saturday's race.
9:09 average pace
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| Nike Vaper Fly (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 134.25 | 30.20 | 0.00 | 0.00 | 164.45 |
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| Air Jordan 88 (1) Miles: 9.75 | K-Ruuz3 Miles: 31.10 | Nike Vaper Fly (1) Miles: 30.50 | Nike Zoom Streak LT3 (2) Miles: 12.00 | Nike Zoom Streak LT3 (3) Miles: 36.25 | Nike Zoom Streak LT3 (1) Miles: 9.60 | K-Ruuz5 Miles: 26.20 |
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