| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 94.65 | 0.00 | 8.25 | 13.10 | 116.00 |
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| Nike Zoom Streak LT2 (2) Miles: 4.00 | Nike Zoom Streak LT2 (3) Miles: 13.10 | Nike Zoom Elite Miles: 26.65 | Nike Zoom Streak LT3 (1) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 8.25 | 0.00 | 8.25 |
| 6am run with Jeff Golden on 914. Felt pretty good today.
8:00, 7:26, 7:41, 8:08, 7:46, 8:36, 9:03, 9:11
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy 3.5 miles in am from Aaron's house in Seymour
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy in our neighborhood before tomorrows race.
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| Nike Zoom Streak LT2 (2) Miles: 4.00 |
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| | Race: |
Lake Cumberland half marathon (13.1 Miles) 01:57:00, Place overall: 31, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 13.10 | 13.10 |
| A pretty hot day for a race. 72 degrees at the start and 86 by the finish with 95% humidity. The course is rolling hills mostly all the way with a net uphill gain. The Course Record was shattered today though with a little help from a $500 purse. Matt Beavin finished in 1:10:xx. Joe Bell drove down to join me. I was admittedly not in race shape with not logging many miles for a few months now and just three weeks after an emergency appendectomy.
7:38, 7:56, 8:22, :31, :32, :36, :46, 9:08, 10:15, 10:59, 9:11, 9:36, 8:46
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| Nike Zoom Streak LT2 (3) Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 6 am with Todd Gordon and Shawn. Sore from race yesterday 73 degrees and still humid.
9:55 mpm
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| Nike Zoom Elite Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David from Rocky Hollow. 74 degrees and humid.
9:02, 8:47, 9:07, 9:17, 8:41, 8:53, 8:44, 8:54
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| Nike Zoom Elite Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| 6am run in Louisville while the car was charging
9:02, 8:55, 9:12, 9:22, 9:45, 9:36
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| Nike Zoom Elite Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:30 am run with Ryan Holle around Seymour Highschool. 68 degrees and clear.
8:40, 8:44, 9:00, 8:57, 9:09
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| Nike Zoom Elite Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 6am run from my parents house in Shelbyville.
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| Nike Zoom Elite Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with our group. We ran the Black Hole counter clockwise today.
9:39, 9:15, 9:01, 8:48, 8:45, 9:28, 8:50, 8:52, 8:37, 9:22
9:04 mpm
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| Nike Zoom Streak LT3 (1) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 4:45 am run with Dave from Rocky Hollow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| am run in Louisville while the car charges.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with the group from Rocky Hollow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| 6am run with Gordon from Oak Hill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM run with the group from Rocky Hollow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| Evening run in Louisville waiting for my car to charge.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| 3.4 mile run waiting for my car to charge in Bowling Green
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 94.65 | 0.00 | 8.25 | 13.10 | 116.00 |
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| Nike Zoom Streak LT2 (2) Miles: 4.00 | Nike Zoom Streak LT2 (3) Miles: 13.10 | Nike Zoom Elite Miles: 26.65 | Nike Zoom Streak LT3 (1) Miles: 10.00 |
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