| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 178.55 | 5.00 | 0.00 | 0.00 | 183.55 |
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| Nike Zoom Elite Miles: 18.50 | Nike Zoom Streak LT3 (2) Miles: 6.30 | Sketchers Meb (2) Miles: 21.30 | K-Ruuz3 Miles: 16.25 | K-Ruuz4 Miles: 39.00 | Nike Zoom Streak LT3 (1) Miles: 39.00 | K-Ruuz5 Miles: 13.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run on the treadmill at the hotel.
6 miles in 53:02 or 8:50 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 5am run with Heidi around our neighborhood. 37 degrees
9:56, 9:04, 9:04, 9:24 (4:58)
4.5 miles in 42:28 or 9:26 mpm
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| Nike Zoom Elite Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5pm run with Joe Bell around the Purdue Campus. 37 degrees and trying to snow.
8:03, 8:01, 7:51, 8:00, 8:37, 8:08
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| Nike Zoom Elite Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 5am run on treadmill at the hotel.
2 mile run walk. Not feeling it today.
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| Nike Zoom Elite Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7pm run in our neighborhood. Cold 30 ish, but clear.
9:02, 9:00, 9:05, 9:03, 9:02, 9:01
54:16 for 6 miles or 9:02 mpm
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| Nike Zoom Elite Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| 5am run with Heidi in our neighborhood. 24 degrees and cold.
8:55, 9:01, 9:13, 10:13, 10:44, 10:39
6.3 miles in 1:01:58 or 9:50 mpm
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| Nike Zoom Streak LT3 (2) Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 0.00 | 0.00 | 0.00 | 13.30 |
| 9am run Pacing the 10 mpm group for the Perfect 10.
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| Sketchers Meb (2) Miles: 13.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| 5am run by myself on 914. Tempo run
8:20, 8:09, 7:40, 8:28, 8:59, 8:24
6.25 miles in 52:24 or 8:23 mpm
6am run with Mike Lee
9:08, 8:59, 8:47, 8:33, 8:51
5 miles in 44:20 or 8:51 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run by myself in our neighborhood. 32 degrees and snowing. NO SCHOOL TODAY
8:54, 9:05, 9:25, 9:46, 10:43
5 miles in 48:56 or 9:36 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| 5am run with Todd Meadows. 28 and windy.
He was doing 3x2.50 mile repeats. I tagged along (for two of them)
18:40 and 19:33
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| Sketchers Meb (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 7pm run from the Bright Leaf. I ran the Harrodsburg bypass counter clockwise. 54 degrees.
8:26, :53, :44, :59, 9:01, 9:00, 9:31, 10:29, 10:24, 10:54 (5:24)
10.5 miles in 1:39:49 or 9:30 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am run around our neighborhood. legs are sore from last nights run
9:53, 11:07, 11:50
6:30pm run with gordon
9:03, 8:57, 9:21, 9:19, 9:17
9:12 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 7am run in our neighborhood. 10.5 miles
8:34, :34, :42, :32, :48, :45, :58, :45, :35, 9:08 (4:56)
8:48 mpm
7pm run in our neighborhood
8:34, :25, :29, 10:12, 10:28, 10:10
9:24 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6am run with Nelson nice and cool 45 degrees. Ran from Beacon Hill to Fergeson.
8:48, :22, :23, :28, :23, :09, :18, :06, :21, 9:10
10 miles in 1:24:36 or 8:27 mpm
PM run with Amelia in our neighborhood
4 miles slow
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| K-Ruuz4 Miles: 4.00 | Nike Zoom Streak LT3 (1) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5:30 am run by myself in our neighborhood. 43 degrees and clear.
8:31, :24, :22, :52, 9:08, 8:56, 10:01, (5;17)
1:07:34 for 7.5 miles or 9:01 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| 5.2 mile run in Seymour after work and before drive to Lexington. 8:50 mpm
4.4 miles in Lexington once I checked in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| Run around Lexington. I had a follow up on my knee at the runners clinic. Things are improving which is very encouraging
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Run in our neighborhood. 39 and pouring down rain. I wanted to run 13 miles but extremities were frozen.
8:13, :47, :38, :52, :21, 9:05, 8:48, 10:12
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 5am run with Nelson and Jeff around the bypass starting at Saline and running clockwise. 39 degrees and a bit windy. 6 days out from Carmel.
8:24, :23, :23, :27, :17, :04, :07, :05, 7:45, 8:03, 7:17, :31, :46, 8:23, 8:08, 7:20, 7:55, 8:16
18 miles in 2:24:35 or 8:02 mpm. Felt great, then ran one mile back to group
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| Nike Zoom Streak LT3 (1) Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David from the Belle. We ran the E Mount Vernon route. 50 degrees
8:48, :20, 7:49, 8:41, :39, ::40, 9:04, 9:26
1:09:34 for 8:41 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| am run with the group from the Belle. We went up old 27.
9:02, 8:37, :26, :32, :48, :27, :22, :32, :56, :44
1:26:32 for 10 miles or 8:44 mpm
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| Nike Zoom Streak LT3 (1) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 178.55 | 5.00 | 0.00 | 0.00 | 183.55 |
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| Nike Zoom Elite Miles: 18.50 | Nike Zoom Streak LT3 (2) Miles: 6.30 | Sketchers Meb (2) Miles: 21.30 | K-Ruuz3 Miles: 16.25 | K-Ruuz4 Miles: 39.00 | Nike Zoom Streak LT3 (1) Miles: 39.00 | K-Ruuz5 Miles: 13.70 |
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