| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 220.20 | 0.00 | 0.00 | 0.00 | 220.20 |
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| YakTrak Miles: 5.00 | K Swiss K-ona Miles: 59.75 | Saucony Guide7 Miles: 137.65 | K-Ruuz3 Miles: 16.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| 6AM TM run. 2.5 miles
mid day snow run through Muscatituck Wildlife Refuge. Mostly on the unplowed roads. 3 miles on the trails. Trails had 6 to 8 inches of snow on them. Very slow and difficult day.
9.75 miles in 2:08:31
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| YakTrak Miles: 5.00 | K Swiss K-ona Miles: 12.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30 am tm run 30 degrees outside and still lots of snow cover. light effort 10 miles in 89:07
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| Saucony Guide7 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM run on treadmill. Still cold and snowy outside
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| Saucony Guide7 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.55 | 0.00 | 0.00 | 0.00 | 20.55 |
| 6 AM run on the treadmill. 13.5 miles in 120 minutes.
We then went to Perfect North Slopes to snow tube with friends from Columbus OH.
5 PM run outside 7.05 miles
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| K Swiss K-ona Miles: 7.05 | Saucony Guide7 Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Mid day run outside. 50 degrees and very nice. So ready for summer. 10 minute pace.
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| Saucony Guide7 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| 4:30 AM tm run. slow and sore. 57 minutes or 9:07 mpm
9pm run on TM at hotel. 5 miles in 45:56
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| K Swiss K-ona Miles: 6.25 | Saucony Guide7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| 8 am run in Lafayette. 42 degrees and light steady rain. Laps around the Meijer campus in Lafayette, 10.4 miles in 1:34:36 or 9:06 mpm
8:26, :26, :56, :58, :53, 9:00, 9:10, :01, :23, 10:04 (4:14)
5pm run with Joe Bell around the Purdue Campus. 5.1 miles in 42:xx
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| Saucony Guide7 Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| PM run around the Purdue campus 54 degrees and sunny. feels more like spring today.
8.5 miles in 1:12:32 or 8:38 mpm
9:14, 8:53, :52, :26, 7:56, 7:54, 8:45, 9:14, (3:19)
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| Saucony Guide7 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| One mile to and from carols for strength trainin | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| 6am run around mutton creek. 50 degrees and light rain. 8.2 miles in 1:19:31 or 9:41 mpm.
8:49, 9:18, :27, :39, :25, :40, 10:09, 10:34 (2:29)
Legs are sore from strength training yesterday.
3 miles at noon in the middle of the dodge ball tournament.
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| K Swiss K-ona Miles: 3.00 | Saucony Guide7 Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| mid day run around mutton creek 41 degrees and partly sunny. 10 minute pace.
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| Saucony Guide7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.85 | 0.00 | 0.00 | 0.00 | 7.85 |
| AM run before work around mutton creek. 10 minute pace. Legs are very tired from something. Maybe dodge ball tournament and finishing drywall this weekend. not sure.
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| Saucony Guide7 Miles: 7.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 am tm run 7 miles in 55minutes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| PM run between work and public meeting. 50 degrees and overcast. 9:25 mpm
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| K Swiss K-ona Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 4 am tm run before strength training with Carol 2 miles holding 5 pound dumbells at 6.2 mph. Then 50 pushups. During my one hour session I ran 4 2minute sprints on tm at 11 mph.
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| K Swiss K-ona Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.90 | 0.00 | 0.00 | 0.00 | 15.90 |
| AM run outside around Mutton Creek. 34 degrees. 9.65 miles in 1:33:01 or 9:38 mpm. Trying to get back to running after two days off.
We have quite a bit going on right now. I spent the weekend getting the house ready to show on sunday. We are getting ready to move to a new state, Heidi soon starts a new job, I'm trying to get my continuing education in and a house sold. Both kids are in sports. Unfortunately, training for Boston sometimes takes a back seat.
8 pm run around mutton creek.
8:05, 7:21, 8:08, 8:37, 8:25, 8:55 (2:16)
6.25 miles in 51:50 or 8:17 mpm
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| Saucony Guide7 Miles: 15.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
| 7 pm run around mutton creek. light rain at times and 39 degrees. legs feel good.
7:52, :46, :44, 8:12, 8:11, 7:52, 8:02, 7:53, 9:06, (7:13)
9.7 miles in 1:19:57 or 8:14 mpm average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.35 | 0.00 | 0.00 | 0.00 | 21.35 |
| Nice 63 degree day. 21.35 miles lsd after work in 3 hours and 45 minutes or so |
| Saucony Guide7 Miles: 21.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| pm run around mutton creek. overcast and 44 degrees.
9:23, :15, :27, :37, :38, 10:27, 10:41 (8:28)
7.8 miles in 1:16:52 or 9:50 mpm
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| K Swiss K-ona Miles: 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 am TM run at my parents house. 10 miles in 1:33
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| K Swiss K-ona Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Run at my parents house |
| K Swiss K-ona Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| 4 am run before work. 8 mile 9 minute pace 9 pm run 3.25 mile 9 mpm |
| Saucony Guide7 Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 220.20 | 0.00 | 0.00 | 0.00 | 220.20 |
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| YakTrak Miles: 5.00 | K Swiss K-ona Miles: 59.75 | Saucony Guide7 Miles: 137.65 | K-Ruuz3 Miles: 16.70 |
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