FREYGUY

June 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.15	3.50	0.00	0.00	37.65

Saucony Guide7 Miles: 26.70	K Swiss K-ona Miles: 5.25	K-Ruuz1 Miles: 5.70

Weight: 159.05

Tue, Jun 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

AM easy 2.5 mile run in Somerset. I'm just trying to get back to some type of normal after moving and starting a new job.

PM 3 mile on my bike. It hadn't been riden for some time. A few adjustments and two new tubes. Now I think its ready.

Saucony Guide7 Miles: 2.50

Weight: 0.00

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Wed, Jun 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM run around neighborhood in Somerset. Many more hills here than Seymour. 5.25 miles in 53:10. Not any land speed records here. However, two days after getting back to some type of regular exercise and I feel good.

Mid-day cycling. 8.25 miles in 26:42 or 18.5 mph. 80 degrees and humid.

K Swiss K-ona Miles: 5.25

Weight: 159.00

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Sat, Jun 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

AM run in the rain. Finally, I feel like we are settling into our new place. Air conditioning is busted though. Makes for hot nights.

4.25 miles in 41:29 or 9:46 mpm. Finally a run under 10 mpm.

Saucony Guide7 Miles: 4.25

Weight: 0.00

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Mon, Jun 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.75	0.00	0.00	0.00	2.75

AM run around the neighborhood. 66 degrees. Hills and a few months off from running is killing me. 10:24 mpm average.

Saucony Guide7 Miles: 2.75

Weight: 159.00

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Tue, Jun 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

AM run around the neighborhood. 73 degrees and humid. 10:14 mpm average.

Saucony Guide7 Miles: 5.75

Weight: 159.20

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Wed, Jun 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

mid day run around the neighborhood. 5 miles in 48:30 or 9:41 mpm

Saucony Guide7 Miles: 5.00

Weight: 0.00

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Mon, Jun 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.45	0.00	0.00	0.00	6.45

pm run in the rain around the neighborhood. I am realizing how out of shape I am. 9:56 mpm

Saucony Guide7 Miles: 6.45

Weight: 0.00

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Tue, Jun 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.20	3.50	0.00	0.00	5.70

5:30 am run. 14 x 400m at a 7 mpm pace. 5.7 miles total at the Walmart parking lot in Somerset.

noon bike ride. 9.5 miles in 34:05 on hwy 914. 16.6 mph ave.

K-Ruuz1 Miles: 5.70

Weight: 159.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.15	3.50	0.00	0.00	37.65

Saucony Guide7 Miles: 26.70	K Swiss K-ona Miles: 5.25	K-Ruuz1 Miles: 5.70

Weight: 159.05

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