| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.65 | 0.00 | 0.00 | 0.00 | 82.65 |
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| Nike Zoom Streak LT2 Miles: 41.50 | Sketchers Meb (2) Miles: 14.40 | Brooks Adrenaline (6) Miles: 26.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 6am run from the Belle with the group. nice cool morning. Easy 5
9:23, 8:48, 8:28, 8:25, 8:34
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| Nike Zoom Streak LT2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5am run with Jason B. and Dave at the track 67 degrees and humid.
8:36, 8:18, 8:24, 8:32
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| Nike Zoom Streak LT2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.65 | 0.00 | 0.00 | 0.00 | 5.65 |
| 5am run from the Belle with Jason B. 54 degrees and low humidity. We just ran the normal northern loop
8:45, 8:37, 8:44, 8:41, 8:53,
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| Sketchers Meb (2) Miles: 5.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| Run in Louisville after going to Church Hill Downs for the day.
8:41, 8:17, 8:34, 8:31, 8:57, 9:53, 10:51, 12:12
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| Sketchers Meb (2) Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5pm run by myself in our neighborhood. 81 degrees and sunny.
8:38, 8:36, 9:14, 10:20
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| Nike Zoom Streak LT2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5am run with Tony, daniel, and shawn |
| Nike Zoom Streak LT2 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 7pm run in our neighborhood. 80 degrees. Slow 10:21 mpm |
| Nike Zoom Streak LT2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| STREAKING DAY: 5
5am run with the group. 1 mile warmup, then 2x2mile with 1.25 mile cooldown.
15:50, 18:22
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| Nike Zoom Streak LT2 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 6am run with Gordon, George and Daniel. We ran the 5k course for todays race.
8:47, 9:13, 9:18, 8:58, 9:15
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| Nike Zoom Streak LT2 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 9pm run by myself at the Walmart parking lot.
3.5 miles in 34:30
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| Brooks Adrenaline (6) Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5am run with the group at Grace Baptist. 65 degrees. The plan was 16x400m. David and I are just ramping up mileage so we did a 1 mile warmup and 6x400m then a cooldown.
8:55, 8:13, 8:55, 9:00
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| Brooks Adrenaline (6) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 7am run before church with Greg Bunch. Clear and 70 degrees. 5 miles in 52:22 min or 10:27 mpm
10:15, 10:40, 10:39, 10:27, 10:12
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| Brooks Adrenaline (6) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:30am run by myself in our neighborhood. 63 degrees and clear. 5 miles in 52:00 min or 10:23 mpm
9:30, 10:25, 10:10, 10:58, 10:54
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| Brooks Adrenaline (6) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run with Chuck and Dave. 58 degrees and clear. Run on the track.
8:44, 8:15, 8:34, 8:39, 9:01
5 miles in 43:24
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| Brooks Adrenaline (6) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Run by myself in the neighborhood. 10 mpm pace |
| Brooks Adrenaline (6) Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.65 | 0.00 | 0.00 | 0.00 | 82.65 |
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| Nike Zoom Streak LT2 Miles: 41.50 | Sketchers Meb (2) Miles: 14.40 | Brooks Adrenaline (6) Miles: 26.75 |
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