| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 209.15 | 17.75 | 8.00 | 0.00 | 234.90 |
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| Brook Adrenaline(4) Miles: 11.25 | Sketcher Meb Speedster Miles: 50.25 | 2017Barefoot Miles: 1.00 | Brooks Adrenaline (6) Miles: 51.50 | K-Ruuz2 Miles: 29.05 | K-Ruuz1 Miles: 43.00 | Brook Adrenaline (5) Miles: 48.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| 8am annual new years day trail run with the group. I little muddy after night time rain.
10:24, 9:59, 10:22, 10:10, 10:20, 12:21 (1:08)
1:04:46 for 6.10 or 10:35 mpm
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| Brook Adrenaline(4) Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5am run with Shawn from Saline to 27 along 80. 53 degrees.
8:46, 8:41, 8:39, 8:59, 9:13, 8:43
8:50 mpm
4pm run with Gordon around Slate Branch.
8:46, 8:26, 8:45, 8:41, 8:55
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| Sketcher Meb Speedster Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.75 | 0.00 | 0.00 | 8.75 |
| 4:30 am track work with Dave and Jason. 54 degrees 5x1000m
4:15, 4:09, 4:01, 3:59, 3:57
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| Sketcher Meb Speedster Miles: 7.75 | 2017Barefoot Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 5am run with Jason, Tony and George. 37 degrees and very windy. Legs are feeling yesterday's track workout.
8:23, 8:24, 8:26, 8:26, 7:53, 8:30, (1:04)
8:22 mpm average
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| Sketcher Meb Speedster Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.75 | 7.00 | 0.00 | 0.00 | 20.75 |
| 10:30 am run after church. Only 13 degrees. I haven't ran for a few days. I just want to knock the dust off.
8:49, 8:50, 9:00, 9:05, 9:17, 9:44 (8:15)
6.75 miles in 1:02:42 or 9:18 mpm
3pm run with dave and john from Beacon Hill to the Parkway
9:05, 8:35, 8:49, 8:34, 8:36, 8:41, 7:56, 7:40, 7:36, 7:41, 8:04, 8:02, 7:49
1:55:54 for 14 miles or 8:17 mpm
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| Sketcher Meb Speedster Miles: 6.75 | Brooks Adrenaline (6) Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| 5:30 am run with Heidi. 19 degrees run around the neighborhood
9:51, 9:39, 9:43
5:30 pm run in PC Park. Lots of hills, some trails. 5.15 miles in 57:20. Not real fast, but legs are a hurtin.
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| Brook Adrenaline(4) Miles: 5.15 | Sketcher Meb Speedster Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 3.00 | 0.00 | 11.25 |
| PC track work at 4:30 am with Gordon, Dave and George. 42 degrees and NOT raining for once.
12x400m
95(sec), 95, 93, 93, 96, 90, 95, 91, 92, 92, 93, 85
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 12.40 |
| 6pm run in Columbus Indiana on the people trails. 55 degrees.
12.4 miles in 1:57:55 or 9:31 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| A very slow 5.4 miles in Seymour between normal work hours and Plan Commission meeting at 7pm. 10:10 mpm average. Legs are feeling the effects of ramping up mileage.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 1.00 | 0.00 | 11.00 |
| 5am run with Dave at the track for a 1 mile time trial. then 6 mile fartle run with the group. 41 degrees.
5:56 for the mile.
9:11, 8:06, 7:52, 7:45, 8:19, 8:31 for the fartlek group run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 5am long run with the Group. 43 degrees. 3 miles out trhough ferguson and back to pick up Craig. Then up 1247 and back to town on 27.
9:16, 8:38, 8:50, 8:45, 9:00, 8:54, 9:05 9:14, 8:57, 9:03, 9:10, 8:28, 8:47, 8:49, 9:14, 8:52
16 miles in 2:23:17 or 8:57 mpm
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| Brook Adrenaline (5) Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with Shawn in our neighborhood. 45 degrees.
9:02, 9:04, :07, :12, :25, :10, :28, :12, :22, :39
10 miles in 1:33:01 or 9:17 mpm
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| Sketcher Meb Speedster Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles by my self in my neighborhood. Belly bug kept very close to the house.
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| Sketcher Meb Speedster Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 5am run with the group. a very nice 55 degrees out.
8:49, 8:11, 8:19, 8:20, 8:09, 7:43, 8:11 8:02, (2:15
8.25 miles in 1:08:03 or 8:13 mpm
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| Brooks Adrenaline (6) Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.50 | 0.00 | 0.00 | 0.00 | 22.50 |
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| Brooks Adrenaline (6) Miles: 22.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| pm run on my way home from Seymour in Louisville. Nice outside. 48 degrees
7:55, 7:57, 8:05, 8:38, 9:12, 9:14 9:44, 10:04, 11:04 (2:30)
9.25 miles in 1:24:28 or 9:08 mpm
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| Brook Adrenaline (5) Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30 am run with George, Dave and Tony through the Black Hole. 38 degrees and clear.
8:34, :18, :34, :23, :19, :24, :20, 7:51, 7:21 8:19
10 miles in 1:22:42 or 8:15 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| 6pm run in Louisville. 35 degrees.
8:06, 8:52, 9:15
3.6 miles in 32:37 or 9:01 mpm
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| Brook Adrenaline (5) Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| 5am run by myself in our neighborhood and down to the marina. 35 degrees.
8:50, 9:01, 11:55, 10:07, 9:43, 10:32 (8:15)
6.75 mles in 1:08:24 or 10:08 mpm
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| Brooks Adrenaline (6) Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 6am run with Shawn. 27 degrees Trip up SR 27 and back.
8:54, 9:01, 9:01, 9:05, 9:07, 8:56, 9:00, 9:11, 9:16, 9:10, 9:15, 9:06, 9:21, 9:16, 9:22 9:45
16 miles in 2:27:06 or 9:11 mpm
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| Brook Adrenaline (5) Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 8.00 | 0.00 | 0.00 | 16.00 |
| 5am run with Tony, David, and George. 34 degrees and trying to snow. We ran the bypass.
8:40, 8:30, 8:36, 8:35, 8:45, 8:47, 9:00, 8:27, 7:45, 7:45, 7:40, 7:28, 7:42, 7:36, 7:13 8:03
16 miles in 2:10:55 or 8:11 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5am easy run in the neighborhood. 27 degrees
10:22 mpm ave pace
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| Brook Adrenaline (5) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 4.00 | 0.00 | 6.00 |
| 5am run with David and Jason. 49 degrees but windy. 4x1mile was the plan.
6:27, 6:40, 6:31, 6:47
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 209.15 | 17.75 | 8.00 | 0.00 | 234.90 |
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| Brook Adrenaline(4) Miles: 11.25 | Sketcher Meb Speedster Miles: 50.25 | 2017Barefoot Miles: 1.00 | Brooks Adrenaline (6) Miles: 51.50 | K-Ruuz2 Miles: 29.05 | K-Ruuz1 Miles: 43.00 | Brook Adrenaline (5) Miles: 48.85 |
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