| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 200.15 | 16.10 | 3.00 | 0.00 | 219.25 |
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| Brook Adrenaline (5) Miles: 89.30 | Sketcher Meb Speedster Miles: 70.45 | K-Ruuz1 Miles: 41.50 | Brook Adrenaline(4) Miles: 12.00 | Brooks Adrenaline (6) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| STREAKING DAY 22
Family spent the night in Louisville after attending the Purdue/Louisville basketball game. AM run before driving to work in Seymour. I ran from the Brown Hotel across the Big 4 Bridge to Jeffersonville and back. 43 degrees
8:41, 8:24, 8:38, 8:57, 10:08
8:57 mpm
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| Brook Adrenaline (5) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| STREAKING DAY 23
3 pm afternoon run from home to the marina. 50 degrees and sunny.
8:15, 9:00, 10:07, 9:24, 9:46, 9:06 (1:56)
9:17 mpm
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| Brook Adrenaline (5) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| STREAKING DAY 24
6am run with the group from the Belle. 30 degrees
9:38, 8:52, 8:47, 8:36, 8:32, 8:14, 8:14, 8:11
8:39 mpm
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| Brook Adrenaline (5) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| STREAKING DAY 25
5:30am run with jeff Golden. 36 degrees and raining which felt very cold. What was supposed to be a 16 mile run end up being only 12.1 miles for both of us due to a stomach bug and bad weather.
We ran the Pumphouse Road Route.
8:39, 8:02, 8:17, 8:31, 8:33, 8:43, 8:53, 8:31, 8:48, 9:18, 8:42, 9:15 (1:00)
12.1 miles in 1:45:19 or 8:42 mpm
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| Sketcher Meb Speedster Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| STREAKING DAY 26
4am run with shawn. 43 degrees. Just an easy 6 from Saline on 914
8:25, 8:29, 8:28, 8:21, 8:38, 8:32
8:29 mpm
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| Sketcher Meb Speedster Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 3.00 | 0.00 | 6.50 |
| STREAKING DAY 27
5am track work at PC. 46 degrees and raining. I was the only one to show this morning. Probably means that Im crazy. 6x800 m with a rolling 400m recovery.
3:11, 3:04, 3:03, 3:04, 3:07, 3:25
3:09 minute average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| STREAKING DAY 28
5pm run with Ryan Holle in Seymour just an easy 4.1 miles 34 degrees
8:23, 8:38, 8:29, 8:49 (1:04)
8:37 mpm
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| Brook Adrenaline (5) Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| SREAKING DAY 29
5pm run in Seymour with Ryan Holle. I had a 7pm meeting a City Hall. this filled the gap.
8;17, 8:33, 8:39, 8:51, (7:07)
8:42 mpm
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| Brook Adrenaline (5) Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| STREAKING DAY 30
4am run with Jason. 25 degrees and spitting snow. Start from Saline and run 914 south.
8:05, 7:51, 8:04, 8:03, 8<23, 8:33 (2:54)
8:12 mpm
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| Sketcher Meb Speedster Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| STREAKING DAY 31
5am run with Jason from the Belle. 14 degrees.
8:15, 8:28, 8:27, 8:24, 8:29, 8:23, 8:32, 8:27 (1:17)
1:09:21 for 8.15 miles or 8:30 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.20 | 0.00 | 0.00 | 0.00 | 18.20 |
| STREAKING DAY 32
6am run with Jeff Golden. 25 degrees We ran from the Belle north for 8 miles then the Black Hole
For 8.20 miles:
9:08, 8:34, 8:37, 8:26, 8:13, 8:09, 8:20, 8:22 (1:40)
8:30 mpm
For the Black Hole:
8:16, 8:38, 8:37, 8:33, 8:26, 8:49, 8:25, 8:52, 8:16, 7:27
8:27 mpm
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| Brook Adrenaline (5) Miles: 18.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| STREAKING DAY 33
8pm run from the house. 42 degrees. I ran down to the lake twice.
8:52, 9:52, 10:55, 9:47, 9:25, 11:48 (4:06)
10:07 mpm
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| Brook Adrenaline (5) Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| STREAKING DAY 34
4am track day 36 degrees. Dave, George and Shawn joined me. 6x1mile repeats.
6:56, 6:54, 6:54, 6:30, 6:44, 6:46
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| Sketcher Meb Speedster Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| STREAKING DAY 35
7pm run in Columbus Indiana. 18 degrees with snow and ice on the ground. I rn the people trails slow and steady.
5.1 miles in 50:11 or 9:50 mpm
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| Sketcher Meb Speedster Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.30 | 0.00 | 0.00 | 0.00 | 20.30 |
| STREAKING DAY 1
7am run start from Saline up to Kings Mountain. 20.3 miles with the wind to my back 50 degrees.
8:13, 8:11, 8:06, 8:51, 8:37, 8:43, 8:41, 8:16, 8:18, 8:32, 8:10, 9:57, 8:26, 9:14, 8:53, 8:45, 9:50, 8:47, 9:11, 9:36
20.30 miles in 2:58:15 or 8:46 mpm
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| Brook Adrenaline (5) Miles: 20.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| STREAKING DAY 2
9:30 am run around St. Meinrad. 18 degrees and windy. Legs are feeling the affect of yesterdays long run.
9:31, 9:54, 11;34
3 miles in 31:03 or 10:20 mpm
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| Brook Adrenaline (5) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| STREAKING DAY 3
5am run by myself from Saline south on 914. 23 degrees. Again, legs are tired.
9:11, 9:19, 9:32, 9:26, 10:16, 10:07, 10:18, 10:29 (8:18)
8.75 miles in 1:27:00 or 9:56 mpm
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| Sketcher Meb Speedster Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| 4:30 am track work with Dave and George. 2x 800 then 12 x 200
3:25, 3:29
0:47, 0:45, 0:45, 0:45, 0:47, 0:45, 0:45, 0:45, 0:45, 0:45, 0:43, 0:43
8pm slow solo run in our neighborhood. I will drive 400 or so miles tomorrow plus spent 10 hours at the office. This is one way to put in a few miles. 2.25 at a 10 minute pace.
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| K-Ruuz1 Miles: 9.00 | Brook Adrenaline (5) Miles: 2.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| MY RUNNING LIFE:
I consider myself a lifetime runner. I ran track and cross country in middle school. In college, I ran a little to blow off steam. Heidi was running marathons whenever we met. I just picked up the mileage a little to spend quality time together. Since then, I have kept running to keep my mental and physical health balanced. I must say I have grown to love running. Probably my worst experience running was my first marathon. It was the 2006 Derby Festival Marathon. I felt that I could BQ. Little did I know that I was not even close to being ready physically or mentally. It took 8 more years and several more tries to BQ. I finally qualified in 2014 at Shamrock Marathon in Virginia Beach. I felt best at this marathon finishing the last 10 miles at a sub 7 minute pace.
Lately, I have noticed that I've actually been getting slower. Therefore, I'm studying my running style and researching how I can switch things up so that I can get back to improving. I will keep you up to date on how this is working out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| 11am run in our neighborhood. I ran down to the marina and back. 7.1 miles in 1:09:15 or 9:45 mpm
7:51, 9:23, 12:07, 9:15, 9:41, 9:28, 10:28 (1:00)
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| Brook Adrenaline (5) Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.85 | 0.00 | 0.00 | 0.00 | 17.85 |
| 5am run up 27 to eubank 50 degrees and raining 17.85 miles. Slow today | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4pm run by myself after getting back to town from Holiday travels. 64 degrees and windy. Run from Saline south on 914. Body ieels fatigue from ramping up miles.
8:40, 9:10, 9:45, 9:38, 8:57, 9:48, 10:30, 10:56, 10:50, 10:18, 11:04, 10:52
12 miles in 2:00:34 or 10:04 mpm
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| Brook Adrenaline(4) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 5am track work with Dave and George. 50 degrees and raining again. 3x1mile repeats
6:49, 6:50, 7:19
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| Sketcher Meb Speedster Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am from Saline with Shawn, George, and Dave. 27 degrees and calm. 6easy miles at a 8:23 mpm
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| Brooks Adrenaline (6) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM run with kids on electric scooters. 3 miles in our neighborhood. 25:19 or 8:26 mpm
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| Brook Adrenaline (5) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.05 | 0.00 | 0.00 | 0.00 | 13.05 |
| 5am run with George and David. We did the pumphouse loop.
9:03, 8:42, 8:35, 8:26, 8:04, 8:07, 8:18, 9:02, 8:30, 8:38, 8:48, 8:43, 8:37 (0:24)
1:52:03 minutes for 13.05 miles or 8:25 mpm
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| Sketcher Meb Speedster Miles: 13.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 200.15 | 16.10 | 3.00 | 0.00 | 219.25 |
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| Brook Adrenaline (5) Miles: 89.30 | Sketcher Meb Speedster Miles: 70.45 | K-Ruuz1 Miles: 41.50 | Brook Adrenaline(4) Miles: 12.00 | Brooks Adrenaline (6) Miles: 6.00 |
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