| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.70 | 4.00 | 0.00 | 0.00 | 46.70 |
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| Brook Adrenaline (5) Miles: 25.20 | Sketcher Meb Speedster Miles: 8.50 | K-Ruuz1 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am run with the group from the Belle. Winter is setting in now. 23 degrees. We ran north today.
9:14, 9:12, 8:50, 8:37, 8:48, 8:46, 8:53, 8:52
8:54 mpm
Legs were oddly heavy today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the Treadmill at a speed of 7 mph. I feel good this morning.
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| Brook Adrenaline (5) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 4.00 | 0.00 | 0.00 | 8.50 |
| STREAKIN DAY 20
4x1mile repeats on PC track with Dave, Shawn, and Jason. 54 degrees
6:04, 6:26, 6:26, 6:23
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| Sketcher Meb Speedster Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| STREAKIN DAY 21
5am run with Dave, George, and Jason. 61 degrees and raining. We ran from Saline down WTLO road.
8:34, 8:13, 8:22, 8:25, 8:41
8:27 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| STREAKING DAY 22
Family spent the night in Louisville after attending the Purdue/Louisville basketball game. AM run before driving to work in Seymour. I ran from the Brown Hotel across the Big 4 Bridge to Jeffersonville and back. 43 degrees
8:41, 8:24, 8:38, 8:57, 10:08
8:57 mpm
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| Brook Adrenaline (5) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| STREAKING DAY 23
3 pm afternoon run from home to the marina. 50 degrees and sunny.
8:15, 9:00, 10:07, 9:24, 9:46, 9:06 (1:56)
9:17 mpm
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| Brook Adrenaline (5) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| STREAKING DAY 24
6am run with the group from the Belle. 30 degrees
9:38, 8:52, 8:47, 8:36, 8:32, 8:14, 8:14, 8:11
8:39 mpm
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| Brook Adrenaline (5) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.70 | 4.00 | 0.00 | 0.00 | 46.70 |
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| Brook Adrenaline (5) Miles: 25.20 | Sketcher Meb Speedster Miles: 8.50 | K-Ruuz1 Miles: 5.00 |
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