| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 172.75 | 10.25 | 1.00 | 0.00 | 184.00 |
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| Brook Adrenaline(4) Miles: 153.75 | Brooks Adrenaline(3) Miles: 23.25 | K-Ruuz2 Miles: 3.00 | K-Ruuz3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 8:30 am run from the cabin up 715 in the Red River Gorge area.
9:10, 9:02, 9:45, 9:25, 9:17, 10:40
5 pm run at the Cabin that we are staying at. 0.40 mile loop around the lake.
8:25, 8:20, 9:47 (5:27) 9:09 mpm
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| Brook Adrenaline(4) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| 6am run around the lake that we camped at in the Red River Gorge Park. 0.40 mile laps. Not very much elevation change but the two hills along the route was very steep. I think it wrecked my legs.
13.25 miles in 2:13:55 or 10:06 mpm
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| Brook Adrenaline(4) Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 4am run on 914 from Saline by myself. Very foggy 54 degrees. Legs are shot from the weekend. 10:36 mpm pace.
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| Brooks Adrenaline(3) Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 6pm run in Columbus Indiana after checking into the Hotel. 18 miles (LSD)
8:10, 8:58, 8:55, 8:38, 8:30, 8:41, 8:49, 8:54, 8:47, 8:47, 8:57, 9:00, 9:07, 8:47, 8:58, 9:57, 10:45, 11:56
18 miles in 2:44:47 or 9:09 mpm
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| Brook Adrenaline(4) Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.90 | 0.00 | 0.00 | 0.00 | 10.90 |
| 5am run on Columbus People Trails. Very slow and tired. Just trying to build weekly mileage 3.75 miles in 42:55:44 or 11:27 mpm
10:30, 11:48, 11:44, (8:49)
6pm run by myself in Columbus after work.
9:19, 9:02, 9:29, 9:59, 9:47, 10:14, 10:34, (1:45)
7.15 miles in 1:10:13 or 9:49 mpm
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| Brook Adrenaline(4) Miles: 10.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run from the Clarion in Columbus. A beautiful 64 degree clear morning. legs are tired from ramp up in mileage. 8 miles in 1:21:00 or a 10:08 mpm pace
9:02, 9:07, 9:35, 10:09, 10:11, 10:31, 11:05, 11:05
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| Brook Adrenaline(4) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.85 | 0.00 | 0.00 | 0.00 | 10.85 |
| am tm run on the Disney Cruise. 6.85 miles in an hour.
pm lap run on the Cruise. No watch
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| Brook Adrenaline(4) Miles: 10.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| am run on the track. again no watch so no time
pm run on the track of the Disney Cruise. 5 miles each time.
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| Brook Adrenaline(4) Miles: 10.00 |
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| | Race: |
Cast Away Cay 5k (3.1 Miles) 00:20:39, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 3.10 |
| About 200 participants this year for the 5k run on Disney's private Island Cast Away Cay. I did not bring my watch on the Cruise. Therefore, I was just out on a stoll today. A group of about three of us stuck together for the first mile. I made a wrong turn into a dead end and had to turn around. 8:30 start about 73 degrees. Fun run.
20:39 minutes; roughly 2 minutes slower than 3 years ago.
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| Brook Adrenaline(4) Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile run with Gordon and Shawn. 8:30, 8:33, 8:31, 8:49, 8:48, 8:43, 8:40, 8:31, 8:17, 8:32
8:36 mpm
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| Brook Adrenaline(4) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 5am run with the group. 65 degrees. 6.5 miles from the Belle out to 914. Dave and Dr. Pat recovering from the Bourbon Chase so we were slow.
9:03, 8:56, 8:47, 8:54, 8:54, 8:34 (4:50)
57:42 for 6.5 miles or 8:51 mpm
11:30 run from our new home. 3 miles in 28:13 or 9:23 mpm
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| K-Ruuz2 Miles: 3.00 | Brook Adrenaline(4) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 4am run with Dave and Shawn on 914 from Saline. 52 degrees. Cold front moving in.
8:17, 8:03, 8:22, 8:31, 8:36, 8:43
53:10 for 6.25 miles
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| Brook Adrenaline(4) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with the group. 43 degrees. We decided to run pumphouse road.
9:10, 8:42, 8:27, 8:37, 8:15, 8:14, 8:28, 8:51, 8:46, 8:44
8:38 mpm
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| Brooks Adrenaline(3) Miles: 10.00 |
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| | Race: |
The Burnside Mile (1 Miles) 00:05:45, Place overall: 10, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 1.00 | 0.00 | 16.00 |
| 5:30 am run with the group. It was a cool 38 degrees. 6 of us ran the Black Hole in preparation for the IMM. 12 miles in 1:46:26 or 8:52 mpm
2:30 pm warm up before The Burnside Mile. 70 degrees and not so cool anymore. 2 miles easy at 10 mpm pace just to get some blood flow in the legs.
3pm race. 70 degrees and sunny. A nice turnout for the first running of the Burnside Mile. 180 runners. There were about 60 school aged runners. The fastest running the mile in 5:06. I ran a 5:45 which was decent for me all things considered. This gives me a target for next year.
1 mile cool down.
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| K-Ruuz3 Miles: 4.00 | Brook Adrenaline(4) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 am run with Tony and David from the Shell Station on SR27. Legs are tired from the weekend. 54 degrees.
8:49, 8:30, 8:26, 8:49, 8:51, 9:14
52:47 for 6 or 8:47 mpm
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| Brooks Adrenaline(3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.15 | 0.00 | 0.00 | 7.15 |
| 4am run with Tony and Dave from Saline. 48 degrees. The guys are getting much faster.
8:28, 7:54, 8:01, 7:56, 7:59, 8:07, 8:04 (1:07)
7.15 miles in 57:39
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| Brook Adrenaline(4) Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am run with Bourne to run. A nice crisp 46 degrees out. 8 miles in 1:08:27 or 8:30 mpm
8:59, 8:41, 8:35, 8:32, 8:25, 8:16, 8:16, 8:14
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| Brook Adrenaline(4) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| 5am run with Jason from the Belle. 50 degrees 6 miles in 49:19 or 8:13 mpm
8:32, 8:14, 8:06, 8:16, 8:04, 8:04
Then 8.25 miles with the rest of the Group. 1:10:51 or 8:35 mpm
8:55, 8:39, 8:46, 8:28, 7:58, 8:04, 8:29, 9:11 (2:17)
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| Brook Adrenaline(4) Miles: 14.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Jason and Dave from the Shell Station on 27. 61 degrees
8:45, 8:42, 8:31, 8:17, 8:16, 8:22,
6 miles in 51:07 or 8:29 mpm
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| Brook Adrenaline(4) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 172.75 | 10.25 | 1.00 | 0.00 | 184.00 |
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| Brook Adrenaline(4) Miles: 153.75 | Brooks Adrenaline(3) Miles: 23.25 | K-Ruuz2 Miles: 3.00 | K-Ruuz3 Miles: 4.00 |
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