| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.45 | 9.00 | 6.00 | 0.00 | 113.45 |
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| Brooks Adrenaline(3) Miles: 11.00 | Brook Adrenaline(4) Miles: 91.15 | K-Ruuz1 Miles: 11.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4am run with Gordon. 68 degrees we ran the WTLO loop
9:27, 9:09, 9:02, 9:01, 9:38
5 miles in 46:20 or 9:16 mpm
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| Brooks Adrenaline(3) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with the group. 74 degrees We ran the Black hole.
9:16, 8:39, 8:27, 8:39, 8:09, 8:26, 8:16, 8:08, 7:57, 8:12
10 miles in 1:24:16 or 8:25 mpm
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| Brook Adrenaline(4) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| 4:30am run with Dave from the Shell Station. 72 degrees and muggy.
9:08, 9:12, 8:50, 9:08, 9:11, 8:55, 8:44, 8:59
8 miles in 1:12:20 or 9:01 mpm
2pm run in our neighborhood. 84 degrees.
9:34 10:11, 10:54 (3:26)
3.3 miles in 34:06 or 10:17 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.55 | 3.00 | 0.00 | 0.00 | 6.55 |
| Burnside Mile repeats with John and Dave. 75 degrees. 5am start
6:12, 6:39, 6:56
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| Brook Adrenaline(4) Miles: 6.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5am run with the group. We ran the Road Home Half course
8:57, 8:46, 8:52, 8:55, 8:46, 8:55, 9:09, 9:00, 8:35, 9:01, 8:57, 8:43, 8:42
1:55:45 for 13 miles or 8:53 mpm
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| Brook Adrenaline(4) Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am run with Dave in the rain. legs are sore from yesterday.
9:02, 8:49, 8:47, 8:37, 8:43, 8:44, 8:44
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| Brook Adrenaline(4) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run at Science Hill with Dave, Jason, Shawn, and George. First cool morning in a while at 59 degrees.
8:46, 9:05, 8:43, 9:14, 8:51, 8:56
6 miles in 53:52 or 9 mpm
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| Brooks Adrenaline(3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 0.00 | 6.00 | 0.00 | 7.75 |
| 4:30 am run with Dave and Jason. 59 degrees which feels really nice. 6x1 mile repeats with a 5 minute standing recovery.
6:37, 6:31, 6:28, 6:29, 6:27, 6:14
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| Brook Adrenaline(4) Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.75 | 0.00 | 0.00 | 0.00 | 17.75 |
| 5am run with John from the Belle, through the Black Hole and down to his home on 90.
9:24, 9:00, 8:49, 8:1, 8:47, 8:53, 8:37, 8:55, 8:48, 9:00, 8:50, 8:49, 9:09, 9:00
14 miles in 2:05:21 or 8:56 mpm
3.75 miles from Beacon Hill Church at 5:30 pm 90 degrees
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| Brook Adrenaline(4) Miles: 17.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| 6am run with Bourne to Run. 11.25 miles trhough Furgison and back. 71 degrees and humid. I also ran one mile before to loosen up.
9:06, 8:42, 8:34, 8:35, 9:46, 9:11, 9:24, 7:35, 8:12, 8:05 (1:53)
11.25 miles in 1:38:40 or 8:46 mpm
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| Brook Adrenaline(4) Miles: 12.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| PM run by myself on the 5k course near Beacon Hill. Very hot (80s)
9:14, 9:06, 9:10 (7:27)
3.75 miles in 34:59 or 9:15 mpm
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| Brook Adrenaline(4) Miles: 3.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.10 | 6.00 | 0.00 | 0.00 | 7.10 |
| 4:30 am repeats with George. 4x1.5 miles in the downtown area. 70 degrees.
10:33, 10:59, 10:27, 10:50
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| Brook Adrenaline(4) Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Evening run in Columbus by myself on people trails
9:42, 9:01, 9:15, 9:30, 9:09
46:42 for 5 miles or 9:20 mpm
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| Brook Adrenaline(4) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.45 | 9.00 | 6.00 | 0.00 | 113.45 |
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| Brooks Adrenaline(3) Miles: 11.00 | Brook Adrenaline(4) Miles: 91.15 | K-Ruuz1 Miles: 11.30 |
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