FREYGUY

5am run with Bourne to Run.  61 degrees I bit warm for this time of year.

6 miles in 51:16. or 8:27 mpm

5am run with the group.  Last run before we head to Indy.  11 runners this morning.  

8:38, 8:19, 7:59, 7:50, 8:19, 8:17.  6 miles in 49:57 or 8:14 mpm

IMM.  One of my favorites, even though I don't perform well here.  George Corder, Dr. Pat Jenkins, Shawn Daugherty, Dave Smith, John York and Heather York and Joe Bell all joined me for the run.  Doc qualified for Boston.  John and Heather finished their first marathons.  Dave and George PRed.  Weather was great with a low of 42 degrees.  I'm not going into grave detail of my run.  I was not physically prepared for a marathon and knew that going into it.  That was evedent 18 miles in when things quit working as they should.  I had no choice but to push through it as runners do.  The next stop is Knoxville, TN on April 2nd.  I'm wanting to BQ again to go with Joe Bell, Dr. Jenkins and Dr. Golden in 2018

2 mile shakeout run from home.

Run with Tony and Jason from Saline on 914.  40 degrees.  Two days after marathon.

9:05, 8:43, 9:02, 8:30, 9:01, 9:53

6 miles in 54:01 or 9:03 mpm

5am run with Shawn and Jason.  A nice cool 44 degrees.  Legs are still recovering from the weekend marathon.  

9:05, 9:05, 9:22, 9:05, 10:13, (6:42)  5.6 miles in 53:34 for an average pace of 9:34 mpm

6am easy miles with Joe Bell in Columbus.  He is getting ready for 100 miler on Saturday.  

A cool 4am start with Shawn, Jason and Tony.  34 degrees and foggy.  We started from Saline and headed south on 914.

8:16, 7:52, 8:03, 7:52, 7:26, 8:01, 8:24 (0:53)

7.1 miles in 56:50 or 8 mpm

8pm run with Joe Bell.  He was attempting his first 100 miler in Vienna, IL.  He unfortunately boiled over before I got there.  We walked about 2 miles together before he threw in the towel.  I end up running up to the north end at Tunnel Hill.  28 degrees by the time I finished.  2 hours of sleep in the car before driving back home.

Run carried over from yesterday.  Run finished at 1:30 am

5am TM run 4 miles at a 9:22 pace

5am run with the group.  36 degrees We ran from the Calvary loop.

9:19, 8:52, 8:30, 8:23, 8:49, 9:29, 9:46, 9:28 (1:26)  1:14:06 for 8.10 or 9:06 mpm

5am run on the treadmill.  9:22 pace for 5 miles

Run with ryan Holle in Seymour 75 degrees

5am tm run.  9:30 pace.

7am run after the rain had passed.  37 degrees.  About 10 of us ran together.  Just an easy 6 from the Belle.

8:58, 8:21, 8:19, 8:27, 8:43, 8:41

6 miles in 52:11 or 8:35 mpm

5:30 am run with John, George and Jeff.  I ran the spin cycle twice before running the Black Hole (10 miles) with the group.  28 degrees.

9:27, 9:15, 9:16, 9:15, 9:08, 9:05, 8:31, 8:44, 8:26, 8:39, 8:43, 8:43, 8:59, 9:39

14 miles in 2:06:00 or 9:00 mpm

6:30 pm run at Beckley Park near Louisville, KY.  I just ran the 1 mile loop. 34 degrees.  4x 0.5 mile repeats.  

3:20, 3:13, 3:07, 3:17

5am run with Tony and Dave.  27 degrees.  Feeling more like winter every day.  My right foot has some pain in it.  Legs are fatigued after speed work in PM yesterday.  I let my buddies pull me on this one.

9:04, 8:41, 8:37, 8:32, 8:10, 8:22

6 miles in 51:35 or 8:34 mpm

5pm run by myself in Danville on my return home from Seymour.  57 degrees and drizzle rain.

8:26, 8:27, 8:15, 8:37, 9:14, 8:54, 9:11, 8:44

8 miles in 1:09:51 or 8:44 mpm

7:45 am start and 56 degrees.  This is a trail run at PC Park.  Hilly.  Dave Smith put together a Corporate Team again for us composed of Tony, Dave, Myself, John,  and Steve.  I find it interesting.  We all are 40+ years old and run multiple times a week together.  We all finished with a time of 23:xx to 24:30.  It was kind of the same story for the marathon in Indianapolis.  I guess if everyone trains the same, you get the same result.

Mile 1:  6 tenths are on pavement before hitting the trail.  You loose 149 feet and gain 96 feet of elevation through this mile.  Most of it is at a grade that is not comfortable running down or up.  Trail was in good shape even though there was a little rain this morning.  6:57.7 through 1 mile.

Mile 2:  All trail.  Lots of up and down.  I stayed with Jeff Golden through this mile.  80 ft up 63 ft down.  8:31.0

Mile 3:  A huge hill up.  Steep enough that I broke stride and walked.  131 ft up, 141 ft down. The last 4 tenths were on pavement so I was able to pick up the pace and pass a couple of people.  7:50.1 for 0.94 miles.

Last year I ran the same race under 22 minutes.  This is a good indicator that i have some work to do.  I would like to be around 3hours  for my marathon in February.

5 miles with Tony at 5:45am.  45 degrees

8:50, 8:13, 8:34, 8:45, 8:39

8:36 mpm

6am run with the group.  37 degrees.  Start from Belle and ran through Ferguson to 914 and back.

9:04, 8:38, 8:45, 8:39, 8:41, 8:34

8:44 mpm

6am run with the group from the Belle.  Winter is setting in now.  23 degrees.  We ran north today.

9:14, 9:12, 8:50, 8:37, 8:48, 8:46, 8:53, 8:52

8:54 mpm

Legs were oddly heavy today.

5 miles on the Treadmill at a speed of 7 mph.  I feel good this morning.

STREAKIN DAY 20

4x1mile repeats on PC track with Dave, Shawn, and Jason.  54 degrees

6:04, 6:26, 6:26, 6:23

STREAKIN DAY 21

5am run with Dave, George, and Jason.  61 degrees and raining. We ran from Saline down WTLO road.

8:34, 8:13, 8:22, 8:25, 8:41

8:27 mpm