| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.40 | 4.75 | 0.00 | 0.00 | 94.15 |
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| K Swiss Blades Miles: 36.85 | K-Ruuz1 Miles: 11.35 | K Swiss K-ona Miles: 199.40 | YakTrak Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM run before church around Mutton Creek. 25 degrees 7 miles in 1:07:44 or 9:41 mpm
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| K Swiss Blades Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM run around Mutton Creek before work. 4.75 miles in 43:38 or 9:09 mpm
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| K Swiss Blades Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 2.50 | 0.00 | 0.00 | 5.10 |
| pm run in the rain. 5.1 miles in 42:31 or 8:26 mpm. 5x 0.5 mile with 0.25 mile recovery
3:18, 3:30, 3:36, 3:40, 3:42
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 4:30 am run around Mutton Creek 6.25 miles in 56:12
8:48, 8:49, 9:07, 9:14, 8:58, 8:51, (2:23)
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| K Swiss K-ona Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Mid-day run around Mutton Creek. start with easy effort working up to moderate to difficult.
9:07, 9:10, 9:14, 8:59, 8:04, 8:09, 7:59 1:00:03 for 7 miles or 8:40 average
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| K Swiss Blades Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| AM run before work 4.9 miles in 45:04 or 9:11 mpm 37 degrees
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| K Swiss K-ona Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.25 | 0.00 | 0.00 | 6.25 |
| mid day run in the rain. 10x 0.25 mile with 0.15 recovery.
1:37, 1:38, 1:38, 1:48, 1:39, 1:47, 1:41, 1:51, 1:42, 1:59
6.26 miles in 52:35 or 8:23 mpm average.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| 4:30 am run around Mutton Creek. 35 degrees and calm. A recovery run from yesterdays repeats. 4.8 miles in 47:23 or 9:49 mpm
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| K Swiss K-ona Miles: 4.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| Mid-day run around Mutton Creek. 27 degrees and clear. 8.6 miles in 1:20:33 or 9:24 mpm
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| K Swiss Blades Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM run before church 30 degrees and cloudy. 8 miles in 1:14:48 or 9:21 mpm
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| K Swiss K-ona Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| 4:30 am run around Mutton Creek. 30 degrees and snowing. I wore the YakTaks today.
9:32, 10:25, 11:27, (3:20) 10:41 mpm
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| YakTrak Miles: 3.25 | K Swiss Blades Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| PM run 36 degrees with 20 mph wind. 8:34, 8:48, 9:01, (3:04)
8:56 mpm
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| K Swiss K-ona Miles: 154.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 4:30 am run around Mutton Creek. 25 degrees and breezy. 9:22, 9:07, 9:33, 9:34, 9:31, 10:18, (2:30)
59:58 for 6.25 or 9:36 mpm
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| K Swiss K-ona Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| am run. 25 degrees. 6.25 miles in 59:58 for 6.25 or 9:36 mpm
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| K Swiss K-ona Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM run before church. 48 degrees. 1:01:44 for 6.25 or 9:51 mpm
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| K Swiss Blades Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| PM run around St. Meindrad. Very hilly.
7:37, 8:28, 8:31, 8:56, 9:01, 9:36 (3:01)
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| K Swiss K-ona Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.40 | 4.75 | 0.00 | 0.00 | 94.15 |
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| K Swiss Blades Miles: 36.85 | K-Ruuz1 Miles: 11.35 | K Swiss K-ona Miles: 199.40 | YakTrak Miles: 3.25 |
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