| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 148.66 | 0.00 | 0.00 | 0.00 | 148.66 |
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| K Swiss Blades Miles: 56.35 | K Swiss K-ona Miles: 74.15 | K-Ruuz1 Miles: 18.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM run with Ryan Holle. 30 degrees and calm. Both of us just trying to get back into a good running routine. No land speed records here. Just an easy 5 miles in 48:29 or a 9:42 mpm average. I'm looking at working with a personal trainer through the winter to get ready for the Boston Marathon.
Very excited to get back into a routine.
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| K Swiss Blades Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| AM run with Ryan Holle. 6.15 miles in 55:20 minutes or 9:10 mpm 33 degrees and calm.
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| K Swiss K-ona Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM run with Ryan Holle. 35 degrees 4:10 am. Just an easy 9 mpm run.
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| K Swiss Blades Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 4:00 am run by myself in the rain around Mutton Creek. 37 degrees. 6.25 miles in 1:00:46 or 9:43 mpm
8:30 pm run with Ryan around Mutton Creek. 3.25 miles in 28:57 or 8:49 mpm ave
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| K Swiss Blades Miles: 3.25 | K Swiss K-ona Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| PM run through Mutton Creek. 39 degrees and sunny. 10.25 miles in 1:35:30 or 9:19 mpm average
8:32, 8:54, 9:15, 9:35, 9:20, 9:16, 9:29, 9:08, 9:52, 9:35 (2:31)
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| K Swiss K-ona Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM run before church. Kind of a misty rain. 8 miles in 1:22:00 or 10:16 mpm.
9:28, 9:29, 9:43, 10:19, 10:13, 10:36, 11:19, 10:52
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| K Swiss Blades Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| AM run by myself around Mutton Creek. 42 degrees and quite warm for this time of year. 7.75 in 1:16:07 or 9:43 mpm
9:09, :00, :30, :47, :34, 10:06, 10:09, (8:51)
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| K Swiss K-ona Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| AM run with Ryan around the high school. 48 degrees. 6 miles in 54:38 or 9:06 mpm
8:18, 8:22, 8:30, 9:02, 9:34, 10:45
PM run by myself around mutton creek 36 degrees. 4.75 miles in 43:56 or 9:16 mpm
9:00, 8:19, 9:37, 9:35, (7:24)
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| K Swiss Blades Miles: 6.00 | K Swiss K-ona Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM run by myself around mutton creek. 27 degrees and overcast. 7 miles in 58:35 or 8:25 mpm
7:51, 8:06, :19, :25, :59, :35, :31
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM run with Ryan at the high school. 4;15 am and 27 degrees. Legs are sore from yesterdays PM run.
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| K Swiss K-ona Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| 4:30 AM run to my strength trainer. 1.5 miles
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| K Swiss Blades Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM tempo run by myself. 30 degrees and sunny. 9:02, 9:00, 9:01, 9:03, 8:53, 8:29, 8:04, 7:28, 9:24, 8:58, 8:40, 8:54
1:45:50 for 12 miles or 8:49 mpm
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| K Swiss Blades Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM run after church in Muscatatuck National Park. sunny and 32 degrees. 7 miles at a 10 mpm pace. legs are sore from pushing the pace yesterday.
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| K Swiss K-ona Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM run by myself around the high school. Very slow due to weekend runs. 4.75 miles in 51:32 or 10:49 mpm
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| K Swiss K-ona Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM run around Mutton Creek. 40's and light misty rain. 1:07:15 for 7 miles or 9:37 mpm
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| K Swiss Blades Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| PM run at St. Meindrad. Hill run around the Archabbey. sunny and 42 degrees.
8:15, 9:09, 8:42, 8:27, 10:06, 8:57 (3:21) 6.25 miles in 57:00 or 9:07 mpm
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| K Swiss K-ona Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4am run to Carols for strength training. 1.5 miles
Noon run around cemetery. 3.40 miles
5 pm run at Muscatatuck Wildlife Refuge. 4.10 miles
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| K Swiss K-ona Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| pm run after church overcast and 33 degrees. legs feel good after a day off.
8:34, 8:39, 9:16, 9:10, 9:24, 9:34, 9:50, 9:48, (6:16) 8.6 miles in 1:20:36 or 9.20 mpm
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| K Swiss Blades Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM run with Ryan. 27 degrees. High school area run.
8:32, 8:45, 8:38, 9:01, 10:00, (7:33) OR 52:31 for 5.75 miles 9:09 mpm
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| K Swiss K-ona Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.95 | 0.00 | 0.00 | 0.00 | 7.95 |
| afternoon run after work. 30 degrees and clear. 5 miles easy then tempo for 2.
8:58, 9:04, 9:10, 9:02, 8:46, 7:37, 8:01, 9:59
1:10:40 for 7.95 miles or 8:53 mpm.
This is the first time in a while that I have pushed the pace and I can tell. I was zapped for the last mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.21 | 0.00 | 0.00 | 0.00 | 3.21 |
| AM run 12 degrees 8:00, 7:54, 9:55 (2:04) or 27:54 for 3.2 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 148.66 | 0.00 | 0.00 | 0.00 | 148.66 |
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| K Swiss Blades Miles: 56.35 | K Swiss K-ona Miles: 74.15 | K-Ruuz1 Miles: 18.15 |
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