| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 115.70 | 12.40 | 3.00 | 0.00 | 131.10 |
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| Saucony Guide7 Miles: 12.55 | Brooks Adrenaline(2) Miles: 89.20 | K-Ruuz4 Miles: 12.00 | K-Ruuz2 Miles: 9.35 | Fastwitch T7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 2.40 | 0.00 | 0.00 | 6.30 |
| 5am run with dave and gordon. 59 degrees and raining.
3x6minute pickups at medium effort.
6.3 miles in 53:16 or 8:27 mpm
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| Saucony Guide7 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 am run with Gordon and Dave. 27 degrees.
8 miles in 1:14:06 or 9:10 mpm
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| Brooks Adrenaline(2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am run with the group. 27 degrees. Dr. Golden and I broke out and ran an 8:27mpm pace
12 miles in 1:41:21
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| Brooks Adrenaline(2) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Dave, Gordon and Shawn. 914 from Dollar General south to funeral home.
8:50, 8:35, 8:33, 8:22, 8:33, 8:37
6miles in 51:34 or 8:36 mpm
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| Brooks Adrenaline(2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| 5am track work with Dave. 30 degrees this morning and very foggy. 12x400m
1:26, 1:22, 1:23, 1:27, 1:27, 1:30, 1:27, 1:28, 1:31, 1:31, 1:31, 1:32
7 miles in 53:43
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6am run with Gordon, Dr. Golden and Dave. Unseasonable warm 61 degrees. We did the Pumphouse Road loop. 900 feet of elevation change.
9:28, 9:03,8:44, 9:13, 8:36, 8:54, 9:06, 8:43, 9:05, 8:52, 8:58, 9:00, 8:40, 8:06
8:59 MPM
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| Brooks Adrenaline(2) Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6:30 am run with Bourne to Run group. About 20 runners this morning for a run through PC Park. about 1.5 miles on trail. 6.25 miles in 1;01;26
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| Saucony Guide7 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4am run with Shawn. 70 degrees and windy. We ran 914 from Saline toward town.
8:52, 9:03, 9:58, 9:56, 9:00, 8:53, 9:31, 8:54
8 miles in 1:14:32 or 9:14 mpm
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| Brooks Adrenaline(2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5am track work at PC. 46 degrees. 1x1600 then 2x800
6:01, 3:22, 3:33
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 4am run with Gordon, Shawn, and Dave. 42 degrees and a realy clear calm morning.
6.5 miles in 58:22 or 8:56 mpm. I forgot to turn on the auto lap function again.
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| Brooks Adrenaline(2) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| 5:45 am run in Columbus Indiana with Joe Bell. 32 degrees but calm. Always nice to run with an old friend. Really went by fast. Just a very easy effort today.
9:19 (1.15 mile), 8:20, 8:29, 8:41, 8:51 8:29 mpm average.
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| Brooks Adrenaline(2) Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5am run with Shawn and Gordon. They both sent 4 hours on their feet doing a 15 mile trail run yesterday. made for a slow run today. We tried a new 12 mile route starting at the golf course. We named it the Hilly Hoosier route.
9:00, :16, :24, :04, :12, :31, :31, :33, :40, :57, :45, :37
12 miles in 1:53:35 for 9:28 mpm
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| Brooks Adrenaline(2) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.35 | 0.00 | 0.00 | 0.00 | 9.35 |
| 6pm run by myself on 914 from 80 to 27 by myself. 66 degrees.
8:35, 7:41, 8:01, 7:55, 7:53, 9:06, 8:28, 9:36, 9:13, (3:24)
8:35 miles in 1:19:57 or 8:33 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4am run with Gordon. 60 degrees and wet. Five miles near the golf course.
8:45, :41, :27, :20, 8:41
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| Brooks Adrenaline(2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| 4:30 am run with Gordon. 63 degrees and calm. Nice full moon. 8 miles with two 1.5 mile tempo runs
10:21 and 10:34
8:22 mpm overall pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 4am run with Gordon and Shawn from Saline. 43 degrees
8:56, :47, 9:07, :02, 8:57, :41, (2:29)
6.2 miles in 55:57 or 8:55 mpm
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| Brooks Adrenaline(2) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 5.00 | 0.00 | 0.00 | 6.20 |
| 5am run with the group from the lot. 41 degrees and calm. Dave and I did a 5 mile tempo run.
8:56, 7:17, :36, :35, :32, :12
47:13 for 6.2 miles or 7:43 mpm
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| Brooks Adrenaline(2) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 115.70 | 12.40 | 3.00 | 0.00 | 131.10 |
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| Saucony Guide7 Miles: 12.55 | Brooks Adrenaline(2) Miles: 89.20 | K-Ruuz4 Miles: 12.00 | K-Ruuz2 Miles: 9.35 | Fastwitch T7 Miles: 8.00 |
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