| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 221.00 | 0.00 | 0.00 | 0.00 | 221.00 |
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| Nike Zoom Streak LT3 (2) Miles: 21.00 | Zoom Fly 3 (1) Miles: 64.25 | Nike Zoom Streak LT4 (1) Miles: 23.00 | K-Ruuz5 Miles: 48.50 | K-Ruuz4 Miles: 25.25 | Nike Wildhorse Miles: 3.00 | Nike Pegasus (2) Miles: 16.00 | Nike Vaper Fly Next Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:30 am run by myself in our neighborhood. Temp in the 20's and snowing. A dusting on the ground but the streets are just wet. I was supposed to do 16x400. It did not work out well.
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| Nike Zoom Streak LT3 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 5am run with David from Rocky Hollow. 25 degrees. 6 mile tempo out to the pallet mill and back.
7:48, :56, :58, :51, :57, 8:13
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| Zoom Fly 3 (1) Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 5:30 am run in our neighborhood. Just 3 easy as a recovery and base builder.
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| Nike Zoom Streak LT3 (2) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.75 | 0.00 | 0.00 | 0.00 | 16.75 |
| 6am run with David and Tony from RH to the bridge on 1247 and back. 28 degrees. I ran for a while with Tony at sub 8 minute pace before backing off. 8:18 for the total run.
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| Zoom Fly 3 (1) Miles: 16.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 6am run with David for RH. 28 degrees. We ran the Black Hole. Body is a little beat down from yesterday.
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| Zoom Fly 3 (1) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David from Rocky Hollow. South Main, North Main hill loop. 32 degrees.
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| Nike Zoom Streak LT4 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with David from the Shell Station. 30 degrees. Easy 6 mile recovery at an 8:30 mpm pace.
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| Nike Zoom Streak LT4 (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 5am run with David. 7 mile tempo from RH. 32 degrees.
7:57, 8:00, 7:55, 8:03, 8:00, 7:55, 8:11
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 mile shakeout run before tomorrow's long run
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| Nike Zoom Streak LT3 (2) Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 0.00 | 0.00 | 0.00 | 20.50 |
| 5am run with David around the bypass. 56 degrees which felt hot. Very windy. 3 hours 2 minutes for an average pace of 8:53 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5am run with David. 37 degrees and clear. Body is still tired from yesterday's long run. 12 miles out Ferg. and around to Bourbon Road.
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| Zoom Fly 3 (1) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5am track work with David and Tony. 28 degrees. 8x800
3:12, :24, :24, :23, :25, :28, :29, :29
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 5am run with Heidi in our neighborhood 38 degrees and rainy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| 5am run with David and Gordon. What was supposed to be a 15 mile run I cut short at 9.75 miles. Still not feeling 100% after giving blood on Wednesday.
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| Zoom Fly 3 (1) Miles: 9.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am run with Tony and David. 39 degrees and light rain. We ran up 2227 to the bridge on 27 and back. 8:40 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David. 38 degrees and windy. South Main, North Main hill loop.
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| Zoom Fly 3 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5am run with David, Tony and Eric from Saline. 8 easy miles 32 degrees.
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| Nike Zoom Streak LT4 (1) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5am run with David from Rocky Hollow. 48 degrees and raining pretty good. It was supposed to be a tempo day but we are both feeling the fatigue from the mileage ramp up. Just ran an easy 8:47 mpm average.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 6am run with Heidi in our neighborhood. Christmas Day, in the snow, 18 degrees. Quite a fun run.
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| Nike Wildhorse Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 10:30am run by myself in our neighborhood. Roads are a little slippery with the melting ice and snow.
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| Nike Pegasus (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 6am run with David from RH. 29 degrees. Long run today. Starting at the RH we ran out college to the bypass and ran the entire loop clockwise. Lots of suffering today.
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| Nike Vaper Fly Next Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with David at Grace Baptist. 27 degrees. 6x1mile repeats
7:13, :11, :20, :15, :28, :42
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| Nike Zoom Streak LT3 (2) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David and Tony from the Shell Station on SR 27. 38 degrees. Easy 8 miles at 8:33 mpm
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| Nike Pegasus (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30 am run with David in the rain from RH. 39 degrees. What was supposed to be a tempo run quickly turned into an endurance run around mile 5.
7:59, :54, :48, :59, 8:12, 9:17, 10:07, 10:29
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 221.00 | 0.00 | 0.00 | 0.00 | 221.00 |
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| Nike Zoom Streak LT3 (2) Miles: 21.00 | Zoom Fly 3 (1) Miles: 64.25 | Nike Zoom Streak LT4 (1) Miles: 23.00 | K-Ruuz5 Miles: 48.50 | K-Ruuz4 Miles: 25.25 | Nike Wildhorse Miles: 3.00 | Nike Pegasus (2) Miles: 16.00 | Nike Vaper Fly Next Miles: 20.00 |
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