FREYGUY

January 2021

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

Miles:This week: 15.00 Month: 41.00 Year: 812.30
K-Ruuz4 Lifetime Miles: 468.20
Nike Zoom Streak LT3 (2) Lifetime Miles: 347.45
Nike Zoom Streak LT3 (3) Lifetime Miles: 290.45
K-Ruuz5 Lifetime Miles: 318.41
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 151.45
Nike Pegasus Lifetime Miles: 479.00
Nike Vaper Fly Next Lifetime Miles: 295.99
Nike Zoom Streak LT4 (1) Lifetime Miles: 369.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 110.20
Zoom Fly 3 (1) Lifetime Miles: 688.85
Nike Pegasus (2) Lifetime Miles: 49.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
136.900.000.000.00136.90
Nike Zoom Streak LT4 (1) Miles: 46.75Nike Pegasus (2) Miles: 23.00Nike Vaper Fly Next Miles: 22.00K-Ruuz5 Miles: 15.00Zoom Fly 3 (1) Miles: 20.50Nike Pegasus Miles: 6.00
Weight: 162.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with David.  We ran the Black Hole clockwise.  Body was not wanting to do this run this morning.

Nike Zoom Streak LT4 (1) Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run from Jeffersonville, IN. 37 degrees.  Two laps around the Big4 and 2nd street bridges.  Hip flexers are tight.

Nike Zoom Streak LT4 (1) Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:30 am run at home after traveling all week.

Nike Pegasus (2) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

5am long run with David and Tony.  Double Black Hole run with a spin cycle.  Tony fell off after 14.  David made it 13 miles.  22 miles at a 8:58 mpm average

Nike Vaper Fly Next Miles: 22.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

6am run with David.  30 degrees. 15 miles at a 9:44 mpm average.  Tough run after yesterday.

K-Ruuz5 Miles: 15.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4:30 am run in Louisville.  25 degrees.  What was supposed to be a 3x2mile tempo was watered down into a shakeout run.  Body is tired from the weekend mileage

Nike Zoom Streak LT4 (1) Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

4:30 am run along the Ohio River.  36 degrees.  Just trying to keep the legs moving.  I'm still sore from the weekend runs.

Nike Zoom Streak LT4 (1) Miles: 9.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 mile run in our neighborhood.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

6:30 am run in Florida. 3 miles at a 9:14 mpm pace.

Nike Zoom Streak LT4 (1) Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.650.000.000.001.65

TM run in Florida.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

6:30am run in Florida.  4 miles at a 9:25 mpm pace.

Nike Zoom Streak LT4 (1) Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6:45am run in Florida.  5 miles at a 9:00 mpm pace.

Nike Pegasus (2) Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

5am run with David from RH.  51 degrees.  2x3 miles.

 

24:26 and 25:36

Zoom Fly 3 (1) Miles: 8.50
Weight: 162.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David from the Shell station on 27.  36 degrees and breezy.  Body is in terrible shape after a week of vacationing.  Tough run today.

Nike Pegasus Miles: 6.00
Weight: 163.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

5am run with David from RH.  26 degrees.  We ran out East Mt. Vernon and back on 80.  8:15 mpm.  Body feels better today.

Nike Zoom Streak LT4 (1) Miles: 8.25
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5am run with David 26 degrees.  We ran from RH and did the southern loop on the bypass.  8:35 mpm average.

Nike Pegasus (2) Miles: 12.00
Weight: 162.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6am run in the wind and intermitent rain.  40 degrees.  David and I ran the same course the opossite direction as yesterday.  8:43 mpm

Zoom Fly 3 (1) Miles: 12.00
Weight: 161.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
136.900.000.000.00136.90
Nike Zoom Streak LT4 (1) Miles: 46.75Nike Pegasus (2) Miles: 23.00Nike Vaper Fly Next Miles: 22.00K-Ruuz5 Miles: 15.00Zoom Fly 3 (1) Miles: 20.50Nike Pegasus Miles: 6.00
Weight: 162.52
Debt Reduction Calculator
Featured Announcements