FREYGUY

January 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.50	Month:	28.90	Year:	350.05
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
136.90	0.00	0.00	0.00	136.90

Nike Zoom Streak LT4 (1) Miles: 46.75	Nike Pegasus (2) Miles: 23.00	Nike Vaper Fly Next Miles: 22.00	K-Ruuz5 Miles: 15.00	Zoom Fly 3 (1) Miles: 20.50	Nike Pegasus Miles: 6.00

Weight: 162.52

Sun, Jan 03, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

6am run with David. We ran the Black Hole clockwise. Body was not wanting to do this run this morning.

Nike Zoom Streak LT4 (1) Miles: 10.00

Weight: 0.00

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Wed, Jan 06, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

5am run from Jeffersonville, IN. 37 degrees. Two laps around the Big4 and 2nd street bridges. Hip flexers are tight.

Nike Zoom Streak LT4 (1) Miles: 8.00

Weight: 0.00

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Fri, Jan 08, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

5:30 am run at home after traveling all week.

Nike Pegasus (2) Miles: 6.00

Weight: 0.00

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Sat, Jan 09, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

5am long run with David and Tony. Double Black Hole run with a spin cycle. Tony fell off after 14. David made it 13 miles. 22 miles at a 8:58 mpm average

Nike Vaper Fly Next Miles: 22.00

Weight: 0.00

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Sun, Jan 10, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

6am run with David. 30 degrees. 15 miles at a 9:44 mpm average. Tough run after yesterday.

K-Ruuz5 Miles: 15.00

Weight: 0.00

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Tue, Jan 12, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4:30 am run in Louisville. 25 degrees. What was supposed to be a 3x2mile tempo was watered down into a shakeout run. Body is tired from the weekend mileage

Nike Zoom Streak LT4 (1) Miles: 4.00

Weight: 0.00

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Thu, Jan 14, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

4:30 am run along the Ohio River. 36 degrees. Just trying to keep the legs moving. I'm still sore from the weekend runs.

Nike Zoom Streak LT4 (1) Miles: 9.50

Weight: 0.00

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Sat, Jan 16, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 mile run in our neighborhood.

Weight: 0.00

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Tue, Jan 19, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

6:30 am run in Florida. 3 miles at a 9:14 mpm pace.

Nike Zoom Streak LT4 (1) Miles: 3.00

Weight: 0.00

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Wed, Jan 20, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.65	0.00	0.00	0.00	1.65

TM run in Florida.

Weight: 0.00

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Thu, Jan 21, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

6:30am run in Florida. 4 miles at a 9:25 mpm pace.

Nike Zoom Streak LT4 (1) Miles: 4.00

Weight: 0.00

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Fri, Jan 22, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

6:45am run in Florida. 5 miles at a 9:00 mpm pace.

Nike Pegasus (2) Miles: 5.00

Weight: 0.00

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Tue, Jan 26, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

5am run with David from RH. 51 degrees. 2x3 miles.

24:26 and 25:36

Zoom Fly 3 (1) Miles: 8.50

Weight: 162.40

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Wed, Jan 27, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

5am run with David from the Shell station on 27. 36 degrees and breezy. Body is in terrible shape after a week of vacationing. Tough run today.

Nike Pegasus Miles: 6.00

Weight: 163.80

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Thu, Jan 28, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

5am run with David from RH. 26 degrees. We ran out East Mt. Vernon and back on 80. 8:15 mpm. Body feels better today.

Nike Zoom Streak LT4 (1) Miles: 8.25

Weight: 162.20

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Sat, Jan 30, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

5am run with David 26 degrees. We ran from RH and did the southern loop on the bypass. 8:35 mpm average.

Nike Pegasus (2) Miles: 12.00

Weight: 162.60

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Sun, Jan 31, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

6am run in the wind and intermitent rain. 40 degrees. David and I ran the same course the opossite direction as yesterday. 8:43 mpm

Zoom Fly 3 (1) Miles: 12.00

Weight: 161.60

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
136.90	0.00	0.00	0.00	136.90

Nike Zoom Streak LT4 (1) Miles: 46.75	Nike Pegasus (2) Miles: 23.00	Nike Vaper Fly Next Miles: 22.00	K-Ruuz5 Miles: 15.00	Zoom Fly 3 (1) Miles: 20.50	Nike Pegasus Miles: 6.00

Weight: 162.52

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