| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1650.12 | 13.10 | 9.30 | 0.00 | 1672.52 |
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| Nike Zoom Streak LT4 (1) Miles: 209.15 | Nike Pegasus (2) Miles: 33.50 | Nike Vaper Fly Next Miles: 193.80 | K-Ruuz5 Miles: 115.80 | Zoom Fly 3 (1) Miles: 281.00 | Nike Pegasus Miles: 12.00 | Nike Wildhorse Miles: 20.25 | Nike Zoom Streak LT4 (2) Miles: 253.55 | Nike Zoom Streak LT3 (3) Miles: 186.60 | Nike Zoom Streak LT3 (2) Miles: 27.00 | Nike Vaporfly Next (2) Miles: 15.80 | Addidas Takumi Sen 7 Miles: 18.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with David. We ran the Black Hole clockwise. Body was not wanting to do this run this morning.
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| Nike Zoom Streak LT4 (1) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run from Jeffersonville, IN. 37 degrees. Two laps around the Big4 and 2nd street bridges. Hip flexers are tight.
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| Nike Zoom Streak LT4 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:30 am run at home after traveling all week.
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| Nike Pegasus (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| 5am long run with David and Tony. Double Black Hole run with a spin cycle. Tony fell off after 14. David made it 13 miles. 22 miles at a 8:58 mpm average
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| Nike Vaper Fly Next Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6am run with David. 30 degrees. 15 miles at a 9:44 mpm average. Tough run after yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4:30 am run in Louisville. 25 degrees. What was supposed to be a 3x2mile tempo was watered down into a shakeout run. Body is tired from the weekend mileage
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| Nike Zoom Streak LT4 (1) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 4:30 am run along the Ohio River. 36 degrees. Just trying to keep the legs moving. I'm still sore from the weekend runs.
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| Nike Zoom Streak LT4 (1) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 mile run in our neighborhood.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 6:30 am run in Florida. 3 miles at a 9:14 mpm pace.
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| Nike Zoom Streak LT4 (1) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.65 | 0.00 | 0.00 | 0.00 | 1.65 |
| TM run in Florida.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 6:30am run in Florida. 4 miles at a 9:25 mpm pace.
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| Nike Zoom Streak LT4 (1) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 6:45am run in Florida. 5 miles at a 9:00 mpm pace.
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| Nike Pegasus (2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 5am run with David from RH. 51 degrees. 2x3 miles.
24:26 and 25:36
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| Zoom Fly 3 (1) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with David from the Shell station on 27. 36 degrees and breezy. Body is in terrible shape after a week of vacationing. Tough run today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 5am run with David from RH. 26 degrees. We ran out East Mt. Vernon and back on 80. 8:15 mpm. Body feels better today.
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| Nike Zoom Streak LT4 (1) Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5am run with David 26 degrees. We ran from RH and did the southern loop on the bypass. 8:35 mpm average.
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| Nike Pegasus (2) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am run in the wind and intermitent rain. 40 degrees. David and I ran the same course the opossite direction as yesterday. 8:43 mpm
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| Zoom Fly 3 (1) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| 8:30 pm run in New Albany. COLD. 2.25 mile shakeout.
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| Zoom Fly 3 (1) Miles: 2.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 5:30 am run in New Albany 6.5 miles base building. 26 degrees.
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| Zoom Fly 3 (1) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6pm run in New Albany. 40 degrees. I ran from the Pepin Mansion to the Big Four Bridge, over into Lousiville and back. 15 miles at a 9:09 mpm pace.
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| Zoom Fly 3 (1) Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 8:30 pm run from home. just a quick shakeout after driving. 8:00 mpm
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| Nike Vaper Fly Next Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5pm run by myself 42 degrees and sunny. Trip down to the lake and back.
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| Nike Pegasus (2) Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5am run with David from RH. 26 degress. We went out and back on 80 toward Shopville. Felt pretty good today. 8:45 mpm average.
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| Nike Vaper Fly Next Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6am run with david from Rocky Hollow. 30 degrees and snowing, but nothing sticking. tough 15 after 15 yesterday. Black Hole route.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.35 | 0.00 | 0.00 | 0.00 | 3.35 |
| 7pm run from the Pepin Mansion in New Albany. 3.35 mile shake out after a long day at work and a long drive up from home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 0.00 | 0.00 | 0.00 | 1.75 |
| 8:30 pm run from the Pepin Mansion in New Albany. 28 degrees. I'm very tired. 1.75 miles at 9:30 mpm pace.
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| Nike Pegasus (2) Miles: 1.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David and DR. We ran from Saline. 28 degrees and a little (very light) freezing rain. 8 miles at an 8:38 mpm average
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| Zoom Fly 3 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 5am run from RH with David. 28 degrees with a freezing mist making segments fo the run very slick. We ran the bypass counterclockwise. 8:53 mpm average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6am run with David from RH. 28 degrees. roads were better today. 15 miles at an average pace of 8:40 mpm. Legs are tired.
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| Zoom Fly 3 (1) Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 5:30 pm run in icy conditions. yak traks over trail shoes. 9:36 mpm
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| Nike Wildhorse Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 8:30 pm run outside. 24 degrees and snowing. I just kept it in our neighborhood. yak traks over trail shoes. slow 10:21 pace
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| Nike Wildhorse Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:30am run on the treadmill. 4" of snow on the ground. My 45th birthday. 9 miles at an 8:15 pace. 1:14:16
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| Nike Vaper Fly Next Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 6am run with David from RH. 9 degrees Snow on the ground but streets were in decent shape. We just ran general streets in town. 10 miles
4pm run with Heidi in our neighborhood. 6 miles
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| Zoom Fly 3 (1) Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Mid day run from home. 50 degrees and the snow is melting. 9 miles at an 8:06 mpm pace.
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| Nike Zoom Streak LT4 (1) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 5:30 pm run in Seymour. I ran from Aaron's house to the new bridge on Burkart and back. 10.50 miles.
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| Nike Zoom Streak LT4 (2) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:30 am run in our neighborhood in the rain. 50 degrees
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| Zoom Fly 3 (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 0.00 | 0.00 | 12.75 |
| Noon run in our neighborhood in a misty rain and 50 degrees
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 6am run with Dr. Golden around the bypass. 60 degrees and humid/windy. 8:30 mpm average.
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| Zoom Fly 3 (1) Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 8pm run in our neighborhood. 40 degrees and calm.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 8pm run in New Albany. Legs and body are tired. 10 mpm pace.
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| Nike Pegasus (2) Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6:30pm run in Jeffersonville/Louisville. 60 degrees and just amazing outside. 2 loops around the big four bridge and second street bridge. Felt good until the last mile or so.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 6am run from the Pepin Mansion. 45 degrees and calm. Very tough stiff run. 10:37 mpm average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.25 | 0.00 | 0.00 | 0.00 | 21.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.75 | 0.00 | 0.00 | 0.00 | 13.75 |
| 10 am run after church in Somerset. 5.25 miles
2:30 pm run with Heidi in our neighborhood. 8.5 miles at a 9:24 mpm pace.
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| K-Ruuz5 Miles: 5.25 | Nike Zoom Streak LT4 (1) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 6am run in Louisville while my car charges. 33 degrees and calm. 5.5 miles at a 9:24 mpm pace.
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| Nike Zoom Streak LT4 (1) Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 6pm run over the Big Four Bridge back to 2nd street bridge. 3 laps
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| Nike Zoom Streak LT4 (1) Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5sm run in New Albany. Nice morning 65 degrees. 5 miles slow. 10:35 mpm
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| Nike Zoom Streak LT4 (1) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 5:30 am run by myself in our neighborhood. 7.50 miles at a 9:35 mpm pace
5:45 pm run by myself in our neighborhood 3 miles at a 9:35 mpm pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 6am run with Matt, Tony and David. 46 degrees and overcast. Matt and I ran the loop clockwise. 8:59 mpm.
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| Zoom Fly 3 (1) Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with David. 39 degrees. We ran the Black Hole counterclockwise. 8:32 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run with David, Todd and Spencer (new guy). 56 degrees and raining. We ran the PJ loop from RH twice. 8:51mpm
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| Nike Zoom Streak LT4 (1) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5am run with David and Todd. Out and back on 80 toward Shopville.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 1pm run with Heidi on the Bypass. 62 degrees and sunny. Got sunburned 9:39 mpm
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| Nike Zoom Streak LT3 (3) Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 8pm run around the two bridges in Louisville. 72 degrees. 9:37 mpm
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| Nike Zoom Streak LT3 (3) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run in New Albany. 9:37 mpm. 65 degrees and clear.
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| Nike Zoom Streak LT3 (3) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am with David from RH. We ran the black hole clockwise.
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| Zoom Fly 3 (1) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| 2pm run in our neighborhood. Temp in the 50's and windy. Practice half marathon. 1h43m. 7:53 mpm
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| Nike Vaper Fly Next Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7pm run in Louisville. 75 degrees |
| Nike Zoom Streak LT4 (2) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| 7pm run from New Albany on the river walk.
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| Nike Zoom Streak LT4 (2) Miles: 6.35 |
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| | Race: |
Carmel Half Marathon (13.1 Miles) 01:36:36, Place in age division: 16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| 11th running of the Carmel Marathon. My first race since 2019. Perfect day for a race. 31 degrees at the start, clear and breezy. I was scheduled to run the full, but did not get the training in, so I ran the half with Heidi.
I felt pretty good, but it was obvious that I was lacking the base mileage and speed work. My feet strted cramping up around mile 9.
7:23 mpm average.
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| Nike Vaper Fly Next Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Nike Zoom Streak LT4 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| double PJ loop
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| Zoom Fly 3 (1) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6am run with David before church. 9 miles for a shortened version of the Black Hole.
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| Zoom Fly 3 (1) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5:15 am run with Kyle Broady around the Louisville bridges. 10 minute pace.
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| Nike Zoom Streak LT3 (3) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 10am run in New Albany on the greenway. Sub 8s today.
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| Nike Zoom Streak LT3 (3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David from Saline. 54 degrees and calm. just an easy 8 on 914
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| Nike Zoom Streak LT3 (3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles by myself. Not feeling the run today. Should have run 10 miles. End up running 4.
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| Nike Zoom Streak LT3 (3) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am run with David from Rocky Hollow. 55 degrees. Easy 8 miles around the college and back.
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| Zoom Fly 3 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:30am run in New Albany. cool in the 40s 6 miles easy.
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| Nike Zoom Streak LT4 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:30 am run on Greenway in New Albany. 9 miles at a 9 mpm pace.
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| Nike Zoom Streak LT4 (1) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 6am run in New Albany.
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| Nike Zoom Streak LT4 (1) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run by myself from home.
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| Nike Zoom Streak LT4 (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5:30 am run with Matt Cook and Eric Burton. 13 mile out and back from Beacon Hill Church. 8:55 mpm
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| Zoom Fly 3 (1) Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with Matt Cook from Saline. Easy 9:18 mpm pace.
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| Zoom Fly 3 (1) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 0.00 | 0.00 | 12.75 |
| Noon run in Louisville. 75 degrees. I sweat alot today. 8:51 mpm 8 miles
9pm 4 mile run
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| Nike Zoom Streak LT4 (1) Miles: 12.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| 5:30 am run around the hotel I was staying in in Louisville.
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| Nike Zoom Streak LT4 (1) Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles over three different runs in our neighborhood today.
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| Nike Zoom Streak LT4 (1) Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with David from Saline. 55 degrees. 8:19 mpm this morning. legs are a little tired from yesterday.
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| Zoom Fly 3 (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 8pm run in New Albany. Hot and slow.
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| Nike Zoom Streak LT4 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM run with David from Rocky Hollow.
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| Nike Zoom Streak LT4 (1) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5pm run from home 90 degrees and sunny. Tough run 9:42 mpm
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| Nike Zoom Streak LT4 (1) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 9:30 pm run in Jeffersonville around the bridges. 75 degrees and humid.
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| Nike Zoom Streak LT4 (2) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Run with Kyle Broady across the bridges in Louisville. Really pretty sunrise this morning.
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| Nike Zoom Streak LT4 (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am from RH by myself. 71 degrees and foggy. I ran to Potters Place Church and back.
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| Nike Zoom Streak LT4 (2) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:30 am around the bridges in Lousiville by myself. Very pretty morning and about 75 degrees. 9:06 mpm
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| Nike Zoom Streak LT3 (3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David from Saline.
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| Nike Zoom Streak LT3 (3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 5am run with Tony, David and Eric from Rocky Hollow. We ran the black hole.
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| Nike Zoom Streak LT4 (2) Miles: 0.50 | Zoom Fly 3 (1) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am run with David before church.
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| Nike Zoom Streak LT4 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| pm run from New Albany to the bridges and back.
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| Nike Zoom Streak LT4 (2) Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Noon run in our neighborhood. Hot..
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| Nike Zoom Streak LT3 (2) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM run before church in our neighborhood.
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| Nike Zoom Streak LT4 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5:30 am run in New Albany. clear and 70. 8:46 mpm
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| Nike Zoom Streak LT3 (3) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Dave at 5am from RH
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| Nike Zoom Streak LT4 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3pm run to shake the legs out. Three miles at a 10 minute pace.
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| Nike Zoom Streak LT4 (2) Miles: 3.00 |
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| | Race: |
Peachtree 10K (6.2 Miles) 00:47:36, Place overall: 1717, Place in age division: 129 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.20 | 0.00 | 6.20 |
| My first running of the Peachtree 10k. Official weather was 84 degree and clear. Though I think it was cooler than that. Not really in race shape at this time, but it was really nice to toe the line again and run with some impressive people. We made a family trip out of our time in Atlanta.
I definitely feel the need to get more base mileage in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am run at home. Day off for July 4th weekend. Just an easy 6 miles before push mowing the lawn
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| Nike Zoom Streak LT4 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.85 | 0.00 | 0.00 | 0.00 | 5.85 |
| Evening run in Clarksville, IN
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 5:30 am run with George and Gordon. I ran the pump house road loop.
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| Nike Zoom Streak LT3 (3) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7:30 am run in our neighborhood by myself. 9 miles at a 9 mpm pace
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| Nike Zoom Streak LT3 (3) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| 5am track workout with Tony. 73 degrees and humid. 12x200m 45 to 51 seconds each.
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| Nike Zoom Streak LT3 (2) Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Run with Tony. 3 miles at half marathon pace.
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| Nike Zoom Streak LT4 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7am run from home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 5am run at home 4.5 miles easy. 70 degrees and clear.
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| Nike Zoom Streak LT4 (1) Miles: 4.50 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 7pm run in New Albany |
| Nike Zoom Streak LT3 (3) Miles: 6.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Kyle Broady from New Chapple Park |
| Nike Zoom Streak LT3 (3) Miles: 6.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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| Nike Zoom Streak LT4 (1) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5:30 am run before church. 9 miles in our neighborhood.
4:30 pm run in our neighborhood. 90 degrees.
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| Nike Zoom Streak LT4 (1) Miles: 3.00 | Zoom Fly 3 (1) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run by myself in New Albany. 73 degrees. 8 miles at a 9:21 mpm pace. Trying to build base again and it stinks. Last two miles were very slow (>10 mpm)
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| Nike Zoom Streak LT3 (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| 5am run in New Albany 76 degrees and humid. 9:20 mpm
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| Nike Zoom Streak LT3 (2) Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| 5am run with David and Tony. 7 mile run with alternate pace 9 mpm/ 8 mpm. 73 degrees and humid.
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| Zoom Fly 3 (1) Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6am run with Tony and David. 72 degrees. 6 miles
7pm run by myself from home. Mid 80's 3 miles.
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| Nike Zoom Streak LT4 (2) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with David. We ran the Black Hole. Both of us are struggling to add base miles. 10 miles in 1:30:00
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| Zoom Fly 3 (1) Miles: 10.00 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 5:45 pm run 88 degrees by my self in Louisville. 6x800 repeats at 8 mpm pace.
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| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at 5am by myself around the Louisville bridges. 68 degrees which felt good. 8:47 mpm
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| Nike Zoom Streak LT3 (3) Miles: 8.00 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 mile run with the group from Willy's place.
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| Nike Zoom Streak LT4 (1) Miles: 6.50 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Noon run after church 86 degrees and sunny. 7.5 miles in our neighborhood by myself. 8:35 mpm pace.
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| Zoom Fly 3 (1) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5am run by myself inour neighborhood. 70 degrees 8:45 mpm
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| Zoom Fly 3 (1) Miles: 7.50 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7pm run in Louisville. 96 degrees and 104 degree heat index. 8 mile run became a 4 mile run real quick.
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| Nike Zoom Streak LT4 (2) Miles: 4.00 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5pm run with Amelia on her scooter. 90 degrees and sunny. 8:53 mpm
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| Nike Vaper Fly Next Miles: 7.50 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with David. 74 degrees. Very humid.
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| Nike Zoom Streak LT3 (3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am run with David and Tony. 74 degrees. We ran out through ferguson and out onto 914. I kept up with tony for 7 miles then lost him.
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| Zoom Fly 3 (1) Miles: 11.00 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 8pm run around the bridges in Louisville. 84 degrees
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| Nike Zoom Streak LT4 (2) Miles: 7.00 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5am run around the bridges in Louisville.
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| Nike Zoom Streak LT4 (2) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7pm run around the Louisville bridges 88 degrees 8 miles at a slow 10:33 mpm
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| Nike Zoom Streak LT4 (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| 5am run with David and Tony. 66 degrees which felt better. Double south main/ north main hill loops.
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| Nike Zoom Streak LT4 (2) Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Noon run in our neighborhood 85 degrees and sunny. I felt pretty nauseas. 10:46 mpm average for 8 miles
9pm run 80 degrees. 4.5 miles at an 8:51 mpm average
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| Nike Vaper Fly Next Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 5am run in our neighborhood. 4.5 miles 68 degrees and very foggy.
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| Nike Zoom Streak LT4 (1) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| 8pm run on the University of Cincinnati campus. 88 degrees and humid. 2x800m track work. 3:11, 3:18
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| Nike Zoom Streak LT3 (3) Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| 8pm evening run on New Albany greenway. 9.25 miles at a 9:29 mpm pace. temp in the 80's
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| Nike Zoom Streak LT3 (3) Miles: 9.25 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| 11:30 am lunch run from home. 9:15 pace. 88 degrees and sunny. Melt down.
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| Nike Vaper Fly Next Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 14.75 |
| 6am run with Tony and David from Rocky Hollow. 5 miles
VINDURA trail run
7pm 10k in 1:17:13 with 722 ft of elevation
9pm 15k DNF. I ran 3.62 miles of the race before dropping out.
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| Nike Wildhorse Miles: 9.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lunch run 4.5 miles and evening run in the rain 4.5 miles
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| Nike Vaper Fly Next Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| 5am run around the Louisville bridges 73 degrees but low humidity. One lap (4 miles) at target half marathon pace of 8:00 mpm. I end up running an 8:13 mpm. Then a 15 minute break before a very easy lap at 10 mpm
8pm run. Humidity is down and 83 degrees feels good. 10 mpm for 3 miles
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| Nike Vaper Fly Next Miles: 8.20 | Nike Zoom Streak LT4 (1) Miles: 3.00 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 6am run around the bridges in Louisville. Easy pace today.
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| Nike Zoom Streak LT4 (1) Miles: 4.00 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy miles in PM from home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Run with David and Gordon. 8.5 miles from Rocky Hollow.
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| Nike Zoom Streak LT4 (2) Miles: 8.50 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Mid day mileage at my parents. 2 miles while the kids rode bikes.
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| Nike Zoom Streak LT4 (1) Miles: 2.00 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 10am run in our neighborhood. sunny and temp in the 70's to start. trying to average 8:30. End up averaging 8:36
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| Nike Vaper Fly Next Miles: 13.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 5am run with David and Todd at Grace Baptist. 58 degrees. 8x800m. 3:35 minute average.
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| Nike Zoom Streak LT4 (2) Miles: 7.20 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 5am run in around the Louisville bridges. 8.5 miles
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| Nike Zoom Streak LT4 (2) Miles: 8.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| I paced the 8:30 group for the Lake Cumberland Half Marathon. Really pretty morning.
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| Nike Vaper Fly Next Miles: 14.10 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with David before church. We ran from Saline to Beacon Hill on 914 and back. 8:30 mpm pace.
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| Nike Zoom Streak LT4 (2) Miles: 10.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| three easy at home
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| Nike Zoom Streak LT4 (2) Miles: 3.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 6am run around the Louisville bridges 71 degrees and humid 8:05 mpm
6pm run around the Louisville bridges 10:00 mpm pace
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| Nike Zoom Streak LT3 (3) Miles: 8.25 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run the David. 8:25 mpm pace.
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| Nike Zoom Streak LT3 (3) Miles: 5.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 5am run with David 72 degrees and high humidity. We ran the Black Hole and it was brutal this morning.
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| Zoom Fly 3 (1) Miles: 10.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 5pm run at home in our neighborhood. 8:47 mpm pace
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| Nike Vaper Fly Next Miles: 7.25 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7 pm run around the Louisville bridges 9:19 mpm pace
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| Nike Zoom Streak LT4 (2) Miles: 8.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7pm run around the Louisville bridges. 59 and raining. 8:04 mpm pace.
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| Nike Zoom Streak LT4 (2) Miles: 4.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| |
| Nike Zoom Streak LT4 (2) Miles: 8.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.85 | 0.00 | 0.00 | 0.00 | 10.85 |
| AM run at Beckley Creek Park around the Egg trail. Cool and low humidity. 7:40 mpm for 6 miles
PM run around the Louisville Bridges 4.85 miles at an 8:23 mpm pace
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| Nike Zoom Streak LT3 (3) Miles: 10.85 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| Am run on the trails at Lake Patoka in Indiana.
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| Nike Zoom Streak LT3 (3) Miles: 10.75 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| Am run around the Louisville bridges
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| Nike Zoom Streak LT4 (1) Miles: 5.75 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| PM run around the Louisville bridges
|
| Nike Zoom Streak LT3 (3) Miles: 3.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 5:30 am run around the Louisville bridges
|
| Nike Zoom Streak LT3 (3) Miles: 4.25 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| noon run from our home
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| Nike Vaporfly Next (2) Miles: 8.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run on 914 by myself 64 degrees. 10 miles at 9:09 mpm average
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| Nike Zoom Streak LT4 (2) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 7am loop run with Todd. temps in the 60's. We did 7 90 second strides within this run. 8:10 mpm total average.
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| Nike Vaper Fly Next Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM run from RH with David. Legs are beat up from yesterdays run
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| Zoom Fly 3 (1) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| PM run in Jeffersonville, in
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| Nike Zoom Streak LT4 (2) Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM run around the Louisville bridges. Cooler at 58 degrees
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| Nike Zoom Streak LT4 (2) Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run at home.
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| Nike Zoom Streak LT4 (2) Miles: 6.00 |
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| | Race: |
Bourbon Chase (189.5 Miles) 26:03:54, Place overall: 21, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.35 | 0.00 | 0.00 | 0.00 | 21.35 |
| Leg 9 of the Chase: 5:28pm (friday) start. Hot and humid after a rain storm. Stomach doesn't feel good. Breathing hard too. 7.80 miles at an 7:45 mpm average
Leg 21 of the Chase: Straight up US 27 out of Harrodsburg after the 1 hour delay due to lighting and tornado warnings. 2:04am 5.69 miles at a 7:38 mpm average
Leg 33 of the Chase: East out of Midway, KY. 10:21 am start. A little cooler feeling after the storm front pushed through. 7:33 mpm average for 7.86 miles
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| Nike Vaper Fly Next Miles: 13.55 | Nike Vaporfly Next (2) Miles: 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 5am run in Lafyette, IN from my hotel. Just did laps in th eMeijer parking lot to get miles in.
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| Nike Zoom Streak LT4 (2) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4:30 am run with Todd from Oak Hill Baptist Church. 12 miles on the bypass.
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| Nike Zoom Streak LT4 (2) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am run with David from Saline. 56 degrees. Easy run at 8:23 mpm average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6pm run around the Louisville Bridges.
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| Nike Zoom Streak LT3 (3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4:30 am run with David from Saline.
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| Nike Zoom Streak LT3 (3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| 7am run with Todd from Beacon Hill to Burnside Island. 54 and rainy. 13.1 miles in 1:51:00
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| Zoom Fly 3 (1) Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| am run from home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| am run with David through the Black Hole from Rocky Hollow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| am run before church with David and Gordon. 10 miles around Pumphouse Road from Rocky Hollow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| pm run around the Louisville Bridges. 4.25 miles easy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 4am 43 degrees. one lap around the louisville bridges at an 8:00 mpm pace.
5am one lap around the Louisville bridges at an easy pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tested positive for Flu B today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am run by myself before church. Very slow. I tested positive for the Flu yesterday and my body shows it today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5am run around the Louisville Bridges. Only the second run since having the flu.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| AM run before church in our neighborhood.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM run in our neighborhood before work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.67 | 0.00 | 0.00 | 0.00 | 4.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Am run with David | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Run in our neighborhood | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on bypass in Seymour. 65 degrees on Christmas | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| Miles while waiting on Heidi's Tesla to be maintenance
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| Addidas Takumi Sen 7 Miles: 10.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David from Rocky Hollow
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| Addidas Takumi Sen 7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with David from Rocky Hollow. 62 degrees and damp. 6 easy miles as part of my ramp up.
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| Nike Zoom Streak LT4 (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| am run with David.
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| Nike Zoom Streak LT4 (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 3.10 | 0.00 | 9.25 |
| am run by myself starting at Oak Hill Baptist Church and ending down at Lookout Marine. 3.1 mile Threshold run 23:22 minutes. (not good at all) 64 degrees
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| Nike Vaper Fly Next Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1650.12 | 13.10 | 9.30 | 0.00 | 1672.52 |
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| Nike Zoom Streak LT4 (1) Miles: 209.15 | Nike Pegasus (2) Miles: 33.50 | Nike Vaper Fly Next Miles: 193.80 | K-Ruuz5 Miles: 115.80 | Zoom Fly 3 (1) Miles: 281.00 | Nike Pegasus Miles: 12.00 | Nike Wildhorse Miles: 20.25 | Nike Zoom Streak LT4 (2) Miles: 253.55 | Nike Zoom Streak LT3 (3) Miles: 186.60 | Nike Zoom Streak LT3 (2) Miles: 27.00 | Nike Vaporfly Next (2) Miles: 15.80 | Addidas Takumi Sen 7 Miles: 18.75 |
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