| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 137.00 | 0.00 | 6.20 | 0.00 | 143.20 |
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| Nike Zoom Streak LT3 (3) Miles: 38.50 | Nike Zoom Streak LT4 (2) Miles: 30.00 | K-Ruuz5 Miles: 6.20 | Nike Zoom Streak LT3 (2) Miles: 19.50 | Nike Zoom Streak LT4 (1) Miles: 15.00 | Zoom Fly 3 (1) Miles: 16.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5:30 am run in New Albany. clear and 70. 8:46 mpm
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| Nike Zoom Streak LT3 (3) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Dave at 5am from RH
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| Nike Zoom Streak LT4 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3pm run to shake the legs out. Three miles at a 10 minute pace.
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| Nike Zoom Streak LT4 (2) Miles: 3.00 |
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| | Race: |
Peachtree 10K (6.2 Miles) 00:47:36, Place overall: 1717, Place in age division: 129 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.20 | 0.00 | 6.20 |
| My first running of the Peachtree 10k. Official weather was 84 degree and clear. Though I think it was cooler than that. Not really in race shape at this time, but it was really nice to toe the line again and run with some impressive people. We made a family trip out of our time in Atlanta.
I definitely feel the need to get more base mileage in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am run at home. Day off for July 4th weekend. Just an easy 6 miles before push mowing the lawn
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| Nike Zoom Streak LT4 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.85 | 0.00 | 0.00 | 0.00 | 5.85 |
| Evening run in Clarksville, IN
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 5:30 am run with George and Gordon. I ran the pump house road loop.
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| Nike Zoom Streak LT3 (3) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7:30 am run in our neighborhood by myself. 9 miles at a 9 mpm pace
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| Nike Zoom Streak LT3 (3) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| 5am track workout with Tony. 73 degrees and humid. 12x200m 45 to 51 seconds each.
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| Nike Zoom Streak LT3 (2) Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Run with Tony. 3 miles at half marathon pace.
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| Nike Zoom Streak LT4 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7am run from home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 5am run at home 4.5 miles easy. 70 degrees and clear.
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| Nike Zoom Streak LT4 (1) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 7pm run in New Albany |
| Nike Zoom Streak LT3 (3) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Kyle Broady from New Chapple Park |
| Nike Zoom Streak LT3 (3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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| Nike Zoom Streak LT4 (1) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5:30 am run before church. 9 miles in our neighborhood.
4:30 pm run in our neighborhood. 90 degrees.
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| Nike Zoom Streak LT4 (1) Miles: 3.00 | Zoom Fly 3 (1) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run by myself in New Albany. 73 degrees. 8 miles at a 9:21 mpm pace. Trying to build base again and it stinks. Last two miles were very slow (>10 mpm)
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| Nike Zoom Streak LT3 (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| 5am run in New Albany 76 degrees and humid. 9:20 mpm
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| Nike Zoom Streak LT3 (2) Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| 5am run with David and Tony. 7 mile run with alternate pace 9 mpm/ 8 mpm. 73 degrees and humid.
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| Zoom Fly 3 (1) Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6am run with Tony and David. 72 degrees. 6 miles
7pm run by myself from home. Mid 80's 3 miles.
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| Nike Zoom Streak LT4 (2) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 137.00 | 0.00 | 6.20 | 0.00 | 143.20 |
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| Nike Zoom Streak LT3 (3) Miles: 38.50 | Nike Zoom Streak LT4 (2) Miles: 30.00 | K-Ruuz5 Miles: 6.20 | Nike Zoom Streak LT3 (2) Miles: 19.50 | Nike Zoom Streak LT4 (1) Miles: 15.00 | Zoom Fly 3 (1) Miles: 16.15 |
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